We ship wine to the following states:
×
We ship wine to the following states:
We’re sorry…
Currently, we cannot ship wine to Alaska Provide your email address and we will notify you when that changes.
Za'atar-Spiced Barramundi
with Farro-Zucchini Salad & Pink Lemon Yogurt Sauce
40 minWellness at Blue Apron
Find recipes that suit your lifestyle with our new nutritionist-approved dietary tags.
Vegetarian
Our vegetarian recipes contain no red meat, poultry, fish, or seafood, and may include eggs, animal-based dairy products, and honey.
WW™ Approved
Our recipes that have earned the WW Mark of Wellness make vegetables the star of your meal, utilize lean proteins, keep calorie counts in mind and limit saturated fat, sodium and added sugar, and use simple, wholesome ingredients to make dinnertime a nourishing and joyful experience. To learn more about WW visit WW.com.
Fri Delivery Only
Recipe only available for Friday delivery.
600 Calories Or Less
All of these delicious recipes come in at 600 calories or less per serving, ideal for those who choose to monitor their caloric intake, without sacrificing flavor.
Mediterranean Diet
Our Mediterranean recipes are inspired by the Mediterranean Diet, a healthy eating plan recommended by the USDA Dietary Guidelines for Americans to promote health and wellness, which highlights the flavors and cooking styles from countries along the Mediterranean Sea, including those in Europe, the Middle East, and North Africa. These recipes showcase a wide variety of vegetables, fruits, and whole grains, as well as lean proteins and moderate portions of dairy.
Carb Conscious
Our Carb Conscious recipes provide a balanced approach to carbohydrate consumption by replacing refined carbohydrates from sources like white flour, rice, and cane sugar with high-fiber foods like fresh vegetables, fruits, and whole grains. *Our Carb Conscious recipes have 48g or less of net carbohydrates (total carbohydrates minus dietary fiber) per serving.
Plant-Forward
Our Plant-Forward recipes are designed by our chefs to help support a flexible diet that emphasizes plant-based foods like fresh fruits and vegetables, whole grains, beans and other legumes like lentils and soy foods, and includes occasional, moderate portions of meat, poultry, fish, and seafood.
Diabetes Friendly
Our diabetes friendly offering allows you to enjoy wholesome options while adhering to the guidelines set forth by the nutrition experts at the American Diabetes Association. To find out more visit www.diabetes.org.
-
4 Servings
- Est. 440 Cals/serving
-
View All
DownloadPlease note nutritional information, including ingredients and allergens, may differ from above based on your location. Location-specific nutritional information is available for viewing upon subscribing, or by logging in if you are already a subscriber.
In this Middle Eastern-inspired recipe, barramundi seasoned with za’atar pairs perfectly with a tender squash and warm grain salad. It all comes together with dollops of yogurt sauce, brightened with the juice of a pink lemon.
Get Cooking
fresh
ingredients
Title
-
4 Skin-On Barramundi Fillets
- ¾ cup Semi-Pearled Farro
-
2 Tbsps Pickled Peruvian Peppers
- 3 oz Radishes
- 1 Pink Lemon
- 1 clove Garlic
- ½ cup Plain Greek Yogurt
- 2 Zucchini
-
1 Tbsp Za'atar Seasoning (Ground Sumac, Sesame Seeds, Salt, Ground Thyme, Whole Dried Oregano, & Crushed Aleppo Pepper)
tried-and-true
kitchen tools
time-saving
tips & techniques
step-by-step
instructions
1
Cook the farro:
Heat a medium pot of salted water to boiling on high. Once boiling, add the farro and cook, uncovered, 18 to 20 minutes, or until tender. Turn off the heat. Drain thoroughly and return to the pot. Cover to keep warm.
2
Prepare the ingredients:
While the farro cooks, wash and dry the fresh produce. Quarter and deseed the lemon. Peel and finely chop the garlic; using the flat side of your knife, smash until it resembles a paste (or use a zester). Halve the zucchini lengthwise, then cut crosswise into 1/4-inch- thick pieces. Cut off and discard the ends of the radishes; halve lengthwise, then thinly slice crosswise. Place in a bowl and drizzle with olive oil; season with salt and pepper.
3
Make the yogurt sauce:
While the farro continues to cook, in a bowl, combine the yogurt, the juice of 2 lemon wedges, as much of the garlic paste as you’d like, and a drizzle of olive oil. Season with salt and pepper to taste.
4
Cook the zucchini:
While the farro continues to cook, in a large pan (nonstick, if you have one), heat 2 teaspoons of olive oil on medium-high until hot. Add the zucchini pieces and up to half the za’atar seasoning; season with salt and pepper. Cook, stirring occasionally, 4 to 6 minutes, or until lightly browned and slightly softened. Transfer to a bowl and cover with aluminum foil to keep warm. Wipe out the pan.
5
Cook the fish:
Pat the fish dry with paper towels; season on both sides with salt, pepper, and as much of the remaining za’atar seasoning as you’d like. In the same pan, heat 1 tablespoon of olive oil on medium-high until hot. Add the seasoned fish, skin side down. Cook 4 to 5 minutes on the first side, or until lightly browned and crispy. Flip and cook 2 to 3 minutes, or until cooked through. Turn off the heat.
6
Make the salad & serve your dish:
While the fish cooks, to the pot of cooked farro, add the cooked zucchini, seasoned radishes, peppers, the juice of the remaining lemon wedges, and a drizzle of olive oil; season with salt and pepper. Stir to combine. Season with salt and pepper to taste. Serve the cooked fish over the salad. Serve the yogurt sauce on the side. Enjoy!
1
Cook the farro:
Heat a medium pot of salted water to boiling on high. Once boiling, add the farro and cook, uncovered, 18 to 20 minutes, or until tender. Turn off the heat. Drain thoroughly and return to the pot. Cover to keep warm.
2
Prepare the ingredients:
While the farro cooks, wash and dry the fresh produce. Quarter and deseed the lemon. Peel and finely chop the garlic; using the flat side of your knife, smash until it resembles a paste (or use a zester). Halve the zucchini lengthwise, then cut crosswise into 1/4-inch- thick pieces. Cut off and discard the ends of the radishes; halve lengthwise, then thinly slice crosswise. Place in a bowl and drizzle with olive oil; season with salt and pepper.
3
Make the yogurt sauce:
While the farro continues to cook, in a bowl, combine the yogurt, the juice of 2 lemon wedges, as much of the garlic paste as you’d like, and a drizzle of olive oil. Season with salt and pepper to taste.
4
Cook the zucchini:
While the farro continues to cook, in a large pan (nonstick, if you have one), heat 2 teaspoons of olive oil on medium-high until hot. Add the zucchini pieces and up to half the za’atar seasoning; season with salt and pepper. Cook, stirring occasionally, 4 to 6 minutes, or until lightly browned and slightly softened. Transfer to a bowl and cover with aluminum foil to keep warm. Wipe out the pan.
5
Cook the fish:
Pat the fish dry with paper towels; season on both sides with salt, pepper, and as much of the remaining za’atar seasoning as you’d like. In the same pan, heat 1 tablespoon of olive oil on medium-high until hot. Add the seasoned fish, skin side down. Cook 4 to 5 minutes on the first side, or until lightly browned and crispy. Flip and cook 2 to 3 minutes, or until cooked through. Turn off the heat.
6
Make the salad & serve your dish:
While the fish cooks, to the pot of cooked farro, add the cooked zucchini, seasoned radishes, peppers, the juice of the remaining lemon wedges, and a drizzle of olive oil; season with salt and pepper. Stir to combine. Season with salt and pepper to taste. Serve the cooked fish over the salad. Serve the yogurt sauce on the side. Enjoy!
Tips from Home Chefs
About Blue Apron
Blue Apron delivers original, step-by-step recipes and fresh ingredients to customers nationwide. Our menus change every week, so with each delivery you learn to cook inventive new dishes with seasonal ingredients. By letting us source these hard-to-find ingredients for you, you'll get food that is fresher and cheaper than you can get at your local supermarket, and there's no waste because we only send you what you need for each recipe.
We named our company “Blue Apron” because chefs around the world wear blue aprons when they're learning to cook, and it has become a symbol of lifelong learning in cooking. We believe you're never done learning in the kitchen, so we design our menus to ensure you're always learning new cooking techniques, trying new cuisines, and using unique ingredients.
Blue Apron is a weekly subscription service with no commitment - you can skip a week or cancel at any time with a week's notice. We can't wait to cook with you!
Get This Recipe Delivered