Za'atar-Roasted Cauliflower with Date-Farro Salad
Mediterranean Diet

Za'atar-Roasted Cauliflower

with Date-Farro Salad

40 MIN
2 Servings
Wellness at Blue Apron
Find recipes that suit your lifestyle with our new nutritionist-approved dietary tags.
Vegetarian
Our vegetarian recipes contain no meat, poultry, fish, or seafood, but may include eggs, and animal-based dairy products, such as cheese and sour cream, as well as honey.
600 Calories Or Less
All of these delicious recipes come in at 600 calories or less per serving, ideal for those who choose to monitor their caloric intake, without sacrificing flavor. The US Food & Drug Administration recommends a 2000 calorie daily intake for the general population. The 600 calorie cap equates to 30% of total 2000 calories per day based on 3 meals per day with 200 calories remaining for snack or beverage.
WW Recommended
If you spot the WW logo next to a recipe, get excited! These recipes factor in calories, sugar, saturated fats, and protein to help guide you toward nutritious foods—while still keeping dinner satisfying and delicious. PersonalPoints™ are assigned to recipes on an “as packaged” basis. To learn more about WW (formerly Weight Watchers) visit our partner’s website at WW.com.
Lightyear
Learn more at DisneyCheck.com
Carb Conscious
Our Carb Conscious recipes provide a balanced approach to carbohydrate consumption by replacing refined carbohydrates from sources like white flour, rice, and cane sugar with high-fiber foods like fresh vegetables, fruits, and whole grains. Our Carb Conscious recipes have 42g or less of net carbohydrates (total carbohydrates minus dietary fiber) per serving, a 25% reduction in net carbs compared to the average Blue Apron recipe served in 2019. Due to the natural variation in size of and contribution of produce in our recipes, some recipes can be badged as Carb Conscious at 45g or less net carbs per serving.

From the Test Kitchen

In this recipe, hearty slices of roasted cauliflower get plenty of flavor from za’atar—a beloved Middle Eastern blend of sumac, sesame seeds, thyme, and more. We’re serving the slices over a bed of farro tossed with sweet peppers, dates, and feta, then topping it all with creamy labneh cheese brightened with lime juice and a bit more za’atar.

Get Cooking
  • Nutrition
    PER SERVING
  • Calories
    850 Cals (est.)
View Full Nutrition
Nutrition Label
Download
fresh
ingredients
Za'atar-Roasted Cauliflower with Date-Farro Salad
Title
time-saving
tips & techniques
Prepare & roast the cauliflower:
1 Prepare & roast the cauliflower:

Place an oven rack in the center of the oven, then preheat to 450°F. Heat a medium pot of salted water to boiling on high. Wash and dry the fresh produce. Quarter the lime. Cut off and discard the stem end and leaves of the cauliflower; slice into 1-inch-thick pieces (keeping them as intact as possible). Transfer to a sheet pan. Drizzle with olive oil and season with salt, pepper, and half the za’atar seasoning; carefully turn to coat. Arrange in an even layer. Roast 25 to 27 minutes, or until lightly browned and tender when pierced with a fork. Remove from the oven. Evenly top with the juice of 2 lime wedges

Cook the farro:
2 Cook the farro:

While the cauliflower roasts, add the farro to the pot of boiling water and cook, uncovered, 18 to 20 minutes, or until tender. Turn off the heat. Drain thoroughly and return to the pot. Drizzle with olive oil and cover to keep warm. 

Prepare the remaining ingredients:
3 Prepare the remaining ingredients:

While the farro cooks, cut off and discard the stems of the peppers; remove and discard the cores, then thinly slice crosswise into rings. Peel and roughly chop the garlic. Pit and roughly chop the dates. Roughly chop the shallot (discarding any liquid). Roughly chop the almonds. Roughly chop the parsley leaves and stems.

Cook the peppers:
4 Cook the peppers:

While the farro continues to cook, in a medium pan (nonstick, if you have one), heat 2 teaspoons of olive oil on medium-high until hot. Add the sliced peppers; season with salt and pepper. Cook, stirring occasionally, 2 to 3 minutes, or until slightly softened. Add the chopped garlic and dates; season with salt and pepper. Cook, stirring frequently, 1 to 2 minutes, or until softened. Turn off the heat. 

Season the labneh:
5 Season the labneh:

While the peppers cook, in a bowl, combine the labneh cheese, remaining za’atar seasoning, the juice of the remaining lime wedges, and a drizzle of olive oil. Season with salt and pepper to taste. 

Finish the farro & serve your dish:
6 Finish the farro & serve your dish:

To the pot of cooked farro, add the cooked pepper mixture, chopped shallot, feta cheese (crumbling before adding), and a drizzle of olive oil. Stir to combine; season with salt and pepper to taste. Serve the roasted cauliflower over the finished farro. Garnish with the chopped almonds and parsley and seasoned labneh. Enjoy! 

Tips from Home Chefs

Prepare & roast the cauliflower:
1 Prepare & roast the cauliflower:

Place an oven rack in the center of the oven, then preheat to 450°F. Heat a medium pot of salted water to boiling on high. Wash and dry the fresh produce. Quarter the lime. Cut off and discard the stem end and leaves of the cauliflower; slice into 1-inch-thick pieces (keeping them as intact as possible). Transfer to a sheet pan. Drizzle with olive oil and season with salt, pepper, and half the za’atar seasoning; carefully turn to coat. Arrange in an even layer. Roast 25 to 27 minutes, or until lightly browned and tender when pierced with a fork. Remove from the oven. Evenly top with the juice of 2 lime wedges

2 Cook the farro:

While the cauliflower roasts, add the farro to the pot of boiling water and cook, uncovered, 18 to 20 minutes, or until tender. Turn off the heat. Drain thoroughly and return to the pot. Drizzle with olive oil and cover to keep warm. 

Cook the farro:
Prepare the remaining ingredients:
3 Prepare the remaining ingredients:

While the farro cooks, cut off and discard the stems of the peppers; remove and discard the cores, then thinly slice crosswise into rings. Peel and roughly chop the garlic. Pit and roughly chop the dates. Roughly chop the shallot (discarding any liquid). Roughly chop the almonds. Roughly chop the parsley leaves and stems.

4 Cook the peppers:

While the farro continues to cook, in a medium pan (nonstick, if you have one), heat 2 teaspoons of olive oil on medium-high until hot. Add the sliced peppers; season with salt and pepper. Cook, stirring occasionally, 2 to 3 minutes, or until slightly softened. Add the chopped garlic and dates; season with salt and pepper. Cook, stirring frequently, 1 to 2 minutes, or until softened. Turn off the heat. 

Cook the peppers:
Season the labneh:
5 Season the labneh:

While the peppers cook, in a bowl, combine the labneh cheese, remaining za’atar seasoning, the juice of the remaining lime wedges, and a drizzle of olive oil. Season with salt and pepper to taste. 

6 Finish the farro & serve your dish:

To the pot of cooked farro, add the cooked pepper mixture, chopped shallot, feta cheese (crumbling before adding), and a drizzle of olive oil. Stir to combine; season with salt and pepper to taste. Serve the roasted cauliflower over the finished farro. Garnish with the chopped almonds and parsley and seasoned labneh. Enjoy! 

Finish the farro & serve your dish:
Browse Steps
1 of 6