Za'atar-Roasted Cauliflower with Date-Farro Salad

Za'atar-Roasted Cauliflower

with Date-Farro Salad

40 MIN
2 Servings
Wellness at Blue Apron
Find recipes that suit your lifestyle with our new nutritionist-approved dietary tags.
Vegetarian
These recipes don’t contain meat, poultry, fish, or seafood.* They’re made with fruits and vegetables, grains, legumes, nuts, and seeds. *Select artisanal cheeses may contain animal-derived rennet.
Carb Conscious
This applies to meal kit recipes with 48g or less of net carbs (total carbs minus dietary fiber) per serving. Carb Conscious Add-ons contain 20g or less net carbs.
Mediterranean Diet
Our Mediterranean recipes are inspired by the Mediterranean Diet, a healthy eating plan recommended in the Dietary Guidelines for Americans published jointly every five years by the US Department of Agriculture (USDA) and the Department of Health & Human Services (DHHS). This eating plan highlights the flavors and cooking styles from countries along the Mediterranean Sea, including those in Europe, the Middle East, and North Africa. These recipes showcase a wide variety of vegetables, fruits, and whole grains, as well as lean proteins and moderate portions of dairy.
600 Calories or Less
These meals contain 600 calories or less per serving. The US Food & Drug Administration uses 2000 calorie daily intake for general advice. The 600 calorie cap equates to 30% of the total 2000 calories per day based on 3 meals per day with 200 calories remaining for snack or beverage.
Wellness Grain
These recipes feature grains such as barley, quinoa, farro, orzo, couscous and more, handpicked by our Culinary team in collaboration with our Registered Dietitian.
Pescatarian
These recipes feature a wide array of nutritious seafood options like salmon, cod, tilapia, crab, and shrimp. While these dishes never contain meat, pork or poultry, they may contain animal derived ingredients such as milk, butter, cheese and/or honey.
30g Of Protein
These meals contain 30g or more of protein per serving, and are ideal for those looking to focus their meals around protein intake.
Keto Friendly
These meals have approximately 10% of calories from carbohydrates, 20% from protein, and 70% from dietary fats (per serving).
45g Of Protein
These meal kit recipes contain 45g or more of protein per serving, and are ideal for those looking to focus their meals around protein intake.
Nutritionist's Pick
These meals are selected by Blue Apron’s Registered Dietitian Nutritionist. They are centered around nutritious and wholesome ingredients, featuring whole grains and fresh produce which provide fiber. They also contain moderate portions of dairy and lean protein while being mindful of saturated fat.
Wheat Free
These meals are prepared with ingredients that do not contain wheat. They feature grains such as barley and rice as well as proteins and vegetables.
Reduced Sodium
These Prepared and Ready dishes contain at least 25% less sodium per 100 grams (or 3.5 oz) than our average Prepared and Ready Meal as of October 1, 2024. Sodium content has been reduced from 330 mg per 100 grams to 250 mg per 100 grams. These dishes focus on ingredients with strong flavor and moderate salt.
Vegan
To view a recipe's full nutrition information, head to your Upcoming page at blueapron.com, click on a specific recipe, then head to the Nutrition tab and select 'View Full Nutrition.' Nutrition Facts Panels are available up to 1.5 weeks in advance

From the Test Kitchen

In this recipe, hearty slices of roasted cauliflower get plenty of flavor from za’atar—a beloved Middle Eastern blend of sumac, sesame seeds, thyme, and more. We’re serving the slices over a bed of farro tossed with sweet peppers, dates, and feta, then topping it all with creamy labneh cheese brightened with lime juice and a bit more za’atar.
See Plans
  • Nutrition
    PER SERVING
  • Calories
    850 Cals (est.)
View Full Nutrition
Nutrition Label
Download
fresh
ingredients
Za'atar-Roasted Cauliflower with Date-Farro Salad
Title
Prepare & roast the cauliflower:
1 Prepare & roast the cauliflower:

Place an oven rack in the center of the oven, then preheat to 450°F. Heat a medium pot of salted water to boiling on high. Wash and dry the fresh produce. Quarter the lime. Cut off and discard the stem end and leaves of the cauliflower; slice into 1-inch-thick pieces (keeping them as intact as possible). Transfer to a sheet pan. Drizzle with olive oil and season with salt, pepper, and half the za’atar seasoning; carefully turn to coat. Arrange in an even layer. Roast 25 to 27 minutes, or until lightly browned and tender when pierced with a fork. Remove from the oven. Evenly top with the juice of 2 lime wedges

2 Cook the farro:

While the cauliflower roasts, add the farro to the pot of boiling water and cook, uncovered, 18 to 20 minutes, or until tender. Turn off the heat. Drain thoroughly and return to the pot. Drizzle with olive oil and cover to keep warm. 

Cook the farro:
Prepare the remaining ingredients:
3 Prepare the remaining ingredients:

While the farro cooks, cut off and discard the stems of the peppers; remove and discard the cores, then thinly slice crosswise into rings. Peel and roughly chop the garlic. Pit and roughly chop the dates. Roughly chop the shallot (discarding any liquid). Roughly chop the almonds. Roughly chop the parsley leaves and stems.

4 Cook the peppers:

While the farro continues to cook, in a medium pan (nonstick, if you have one), heat 2 teaspoons of olive oil on medium-high until hot. Add the sliced peppers; season with salt and pepper. Cook, stirring occasionally, 2 to 3 minutes, or until slightly softened. Add the chopped garlic and dates; season with salt and pepper. Cook, stirring frequently, 1 to 2 minutes, or until softened. Turn off the heat. 

Cook the peppers:
Season the labneh:
5 Season the labneh:

While the peppers cook, in a bowl, combine the labneh cheese, remaining za’atar seasoning, the juice of the remaining lime wedges, and a drizzle of olive oil. Season with salt and pepper to taste. 

6 Finish the farro & serve your dish:

To the pot of cooked farro, add the cooked pepper mixture, chopped shallot, feta cheese (crumbling before adding), and a drizzle of olive oil. Stir to combine; season with salt and pepper to taste. Serve the roasted cauliflower over the finished farro. Garnish with the chopped almonds and parsley and seasoned labneh. Enjoy! 

Finish the farro & serve your dish:
Browse Steps
1 of 6