Za'atar Beef & Tzatziki Pitas with Couscous, Goat Cheese, & Pickled Peppers

Za'atar Beef & Tzatziki Pitas

with Couscous, Goat Cheese, & Pickled Peppers

Group Created with Sketch. 25 min
Wellness at Blue Apron
Find recipes that suit your lifestyle with our new nutritionist-approved dietary tags.
Vegetarian
Our vegetarian recipes contain no red meat, poultry, fish, or seafood, and may include eggs, animal-based dairy products, and honey.
WW Approved
Our recipes that have earned the WW Mark of Wellness make vegetables the star of your meal, utilize lean proteins, keep calorie counts in mind and limit saturated fat, sodium and added sugar, and use simple, wholesome ingredients to make dinnertime a nourishing and joyful experience. To learn more about WW visit WW.com.
500 Calories Or Less
All of these delicious recipes come in at 500 calories or less per serving, ideal for those who choose to monitor their caloric intake, without sacrificing flavor.
Mediterranean
Our Mediterranean recipes are inspired by the Mediterranean Diet, a healthy eating plan recommended by the USDA Dietary Guidelines for Americans to promote health and wellness, which highlights the flavors and cooking styles from countries along the Mediterranean Sea, including those in Europe, the Middle East, and North Africa. These recipes showcase a wide variety of vegetables, fruits, and whole grains, as well as lean proteins and moderate portions of dairy.
Carb Conscious
Our Carb Conscious recipes provide a balanced approach to carbohydrate consumption by replacing refined carbohydrates from sources like white flour, rice, and cane sugar with high-fiber foods like fresh vegetables, fruits, and whole grains. *Our Carb Conscious recipes have 48g or less of net carbohydrates (total carbohydrates minus dietary fiber) per serving.
Plant-Forward
Our Plant-Forward recipes are designed by our chefs to help support a flexible diet that emphasizes plant-based foods like fresh fruits and vegetables, whole grains, beans and other legumes like lentils and soy foods, and includes occasional, moderate portions of meat, poultry, fish, and seafood.
  • icon-servings Created with Sketch.
    4 Servings
  • icon-nutrition Created with Sketch. Est. 650 Cals/serving
  • View All
    Nutrition Label
    Download

These pitas are bursting with Mediterranean flavors thanks to a cooling layer of cucumber yogurt and a filling of tender beef coated in za’atar—a blend that highlights sumac, a gorgeous red spice beloved for its tart flavor. It all comes together with a warm side of couscous tossed with sweet pickled peppers and goat cheese.

Get Cooking
fresh
ingredients
tried-and-true
kitchen tools
time-saving
tips & techniques
step-by-step
instructions
Prepare the ingredients:
1 Prepare the ingredients:

If you prefer to use an oven to warm the pitas instead of a microwave, preheat the oven to 375°F. Wash and dry the fresh produce. Peel the carrots and grate on the large side of a box grater. Cut off and discard the root end of the lettuce; thinly slice. Roughly chop the parsley leaves and stems. 

Marinate the carrots:
2 Marinate the carrots:

In a medium bowl, combine the vinegar and sugar. Stir until the sugar has dissolved. Add the grated carrots and season with salt and pepper. Stir to thoroughly coat. Set aside to marinate, stirring occasionally, at least 10 minutes. Taste, then season with salt and pepper if desired.

Cook & finish the couscous:
3 Cook & finish the couscous:

While the carrots marinate, in a medium pot, combine the couscous and 1 cup of water; season with salt and pepper. Heat to boiling on high. Once boiling, turn off the heat. Cover and let stand 6 to 8 minutes, or until the water has been absorbed and the couscous is tender. Fluff with a fork. Stir in the peppers, cheese (crumbling before adding), and 1 tablespoon of olive oil. Cover to keep warm.

Coat & cook the beef:
4 Coat & cook the beef:

While the couscous cooks, using your hands, separate the beef. Pat dry with paper towels. Place in a bowl and season with salt and pepper. Add the cornstarch and za’atar; stir to thoroughly coat. In a large pan (nonstick, if you have one), heat a thin layer of oil on medium-high. Once the oil is hot enough that a piece of beef sizzles immediately when added, add the coated beef in an even layer (shaking off any excess coating before adding). Cook, without stirring, 2 to 3 minutes, or until browned. Continue to cook, stirring frequently, 1 to 2 minutes, or until just cooked through. Turn off the heat.

Warm the pitas:
5 Warm the pitas:

If using the microwave, wrap the pitas in a damp paper towel and microwave on high 1 minute, or until heated through and pliable. If using the oven, wrap the pitas in foil and place directly onto an oven rack; warm 7 to 9 minutes, or until heated through and pliable. Transfer the warmed pitas to a work surface and carefully unwrap.

Assemble the pitas & serve your dish:
6 Assemble the pitas & serve your dish:

Fill the warmed pitas with the tzatziki, cooked beef, as much of the sliced lettuce as you’d like, and the marinated carrots (discarding any liquid). Serve the assembled pitas with the finished couscous. Garnish the couscous with the chopped parsley. Enjoy! 

Tips from Home Chefs

About Blue Apron

Ba hero

Blue Apron delivers original, step-by-step recipes and fresh ingredients to customers nationwide. Our menus change every week, so with each delivery you learn to cook inventive new dishes with seasonal ingredients. By letting us source these hard-to-find ingredients for you, you'll get food that is fresher and cheaper than you can get at your local supermarket, and there's no waste because we only send you what you need for each recipe.

We named our company “Blue Apron” because chefs around the world wear blue aprons when they're learning to cook, and it has become a symbol of lifelong learning in cooking. We believe you're never done learning in the kitchen, so we design our menus to ensure you're always learning new cooking techniques, trying new cuisines, and using unique ingredients.

Blue Apron is a weekly subscription service with no commitment - you can skip a week or cancel at any time with a week's notice. We can't wait to cook with you!

Get This Recipe Delivered
Prepare the ingredients:
1 Prepare the ingredients:

If you prefer to use an oven to warm the pitas instead of a microwave, preheat the oven to 375°F. Wash and dry the fresh produce. Peel the carrots and grate on the large side of a box grater. Cut off and discard the root end of the lettuce; thinly slice. Roughly chop the parsley leaves and stems. 

2 Marinate the carrots:

In a medium bowl, combine the vinegar and sugar. Stir until the sugar has dissolved. Add the grated carrots and season with salt and pepper. Stir to thoroughly coat. Set aside to marinate, stirring occasionally, at least 10 minutes. Taste, then season with salt and pepper if desired.

Marinate the carrots:
Cook & finish the couscous:
3 Cook & finish the couscous:

While the carrots marinate, in a medium pot, combine the couscous and 1 cup of water; season with salt and pepper. Heat to boiling on high. Once boiling, turn off the heat. Cover and let stand 6 to 8 minutes, or until the water has been absorbed and the couscous is tender. Fluff with a fork. Stir in the peppers, cheese (crumbling before adding), and 1 tablespoon of olive oil. Cover to keep warm.

4 Coat & cook the beef:

While the couscous cooks, using your hands, separate the beef. Pat dry with paper towels. Place in a bowl and season with salt and pepper. Add the cornstarch and za’atar; stir to thoroughly coat. In a large pan (nonstick, if you have one), heat a thin layer of oil on medium-high. Once the oil is hot enough that a piece of beef sizzles immediately when added, add the coated beef in an even layer (shaking off any excess coating before adding). Cook, without stirring, 2 to 3 minutes, or until browned. Continue to cook, stirring frequently, 1 to 2 minutes, or until just cooked through. Turn off the heat.

Coat & cook the beef:
Warm the pitas:
5 Warm the pitas:

If using the microwave, wrap the pitas in a damp paper towel and microwave on high 1 minute, or until heated through and pliable. If using the oven, wrap the pitas in foil and place directly onto an oven rack; warm 7 to 9 minutes, or until heated through and pliable. Transfer the warmed pitas to a work surface and carefully unwrap.

6 Assemble the pitas & serve your dish:

Fill the warmed pitas with the tzatziki, cooked beef, as much of the sliced lettuce as you’d like, and the marinated carrots (discarding any liquid). Serve the assembled pitas with the finished couscous. Garnish the couscous with the chopped parsley. Enjoy! 

Assemble the pitas & serve your dish: