Cherry Tomato & Onion Quiches with Sautéed Corn & Summer Squash

Cherry Tomato & Onion Quiches

with Sautéed Corn & Summer Squash

55 MIN
2 Servings
Wellness at Blue Apron
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Vegetarian
These recipes don’t contain meat, poultry, fish, or seafood.* They’re made with fruits and vegetables, grains, legumes, nuts, and seeds. *Select artisanal cheeses may contain animal-derived rennet.
Carb Conscious
These meals have 48g or less of net carbs (total carbs minus dietary fiber) per serving. They replace refined carbohydrates from sources like white flour, rice, and cane sugar with high-fiber foods like fresh vegetables, fruits, and whole grains.
600 Calories Or Less
Coming in at 600 calories or less per serving, these recipes are ideal for those choosing to monitor their caloric intake without sacrificing flavor. The US Food & Drug Administration uses 2000 calorie daily intake for general advice. The 600 calorie cap equates to 30% of the total 2000 calories per day based on 3 meals per day with 200 calories remaining for snack or beverage.
Wellness Grain
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Pescatarian
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From the Test Kitchen

Tonight’s meal takes advantage of some of summer’s brightest, most flavorful produce. At the base of our quiches are cherry tomatoes (yours may be red or yellow) and red onion—briefly sautéed to soften them and bring out their sweetness. We’re adding the vegetables to a mix of eggs and creamy ricotta, then baking it all inside buttery pastry. A side of sweet sautéed corn and tender summer squash completes the dish with another seasonal lift.

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  • Nutrition
    PER SERVING
  • Calories
    730 Cals (est.)
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fresh
ingredients
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tips & techniques
Prepare the ingredients:
1 Prepare the ingredients:

Preheat the oven to 425°F. Wash and dry the fresh produce. Peel and large dice the onion. Peel and roughly chop the garlic. Halve the tomatoes; place in a bowl and season with salt and pepper. Medium dice the squash. Remove and discard the corn husks and silks. Cut the corn kernels off the cob; discard the cob. Thinly slice the chives.

Cook the onion & tomatoes:
2 Cook the onion & tomatoes:

In a medium pan (nonstick, if you have one), heat 1 teaspoon of olive oil on medium-high until hot. Add the onion and garlic; season with salt and pepper. Cook, stirring occasionally, 3 to 4 minutes, or until softened and fragrant. Add the seasoned tomatoes and cook, stirring frequently, 3 to 4 minutes, or until softened. Turn off the heat; season with salt and pepper to taste.

Make the filling:
3 Make the filling:

Crack the eggs into a large bowl and beat until smooth. Whisk in the ricotta cheese and 2 tablespoons of water. Add the cooked onion and tomatoes; gently stir to combine. Season with salt and pepper.

Assemble & bake the quiches:
4 Assemble & bake the quiches:

Place the pie crusts on a sheet pan, leaving them in their tins. Evenly divide the filling between the pie crusts. Bake 18 to 20 minutes, or until the crusts have browned and the filling is set and cooked through. Remove from the oven and let stand for at least 5 minutes.

Cook the squash & corn:
5 Cook the squash & corn:

Once the quiches have baked for about 10 minutes, wipe out the pan used to cook the onion and tomatoes. In the same pan, heat 2 teaspoons of olive oil on medium-high until hot. Add the squash in a single layer. Cook, without stirring, 3 to 5 minutes, or until lightly browned. Add the corn; season with salt and pepper. Cook, stirring occasionally, 4 to 6 minutes, or until softened. Turn off the heat and stir in the vinegar. Season with salt and pepper to taste. Transfer to a serving dish.

Plate your dish:
6 Plate your dish:

Transfer the baked quiches to a serving dish. Garnish the cooked squash and corn with the chives. Enjoy!

Tips from Home Chefs

1 Prepare the ingredients:

Preheat the oven to 425°F. Wash and dry the fresh produce. Peel and large dice the onion. Peel and roughly chop the garlic. Halve the tomatoes; place in a bowl and season with salt and pepper. Medium dice the squash. Remove and discard the corn husks and silks. Cut the corn kernels off the cob; discard the cob. Thinly slice the chives.

2 Cook the onion & tomatoes:

In a medium pan (nonstick, if you have one), heat 1 teaspoon of olive oil on medium-high until hot. Add the onion and garlic; season with salt and pepper. Cook, stirring occasionally, 3 to 4 minutes, or until softened and fragrant. Add the seasoned tomatoes and cook, stirring frequently, 3 to 4 minutes, or until softened. Turn off the heat; season with salt and pepper to taste.

Cook the onion & tomatoes:
Make the filling:
3 Make the filling:

Crack the eggs into a large bowl and beat until smooth. Whisk in the ricotta cheese and 2 tablespoons of water. Add the cooked onion and tomatoes; gently stir to combine. Season with salt and pepper.

4 Assemble & bake the quiches:

Place the pie crusts on a sheet pan, leaving them in their tins. Evenly divide the filling between the pie crusts. Bake 18 to 20 minutes, or until the crusts have browned and the filling is set and cooked through. Remove from the oven and let stand for at least 5 minutes.

Assemble & bake the quiches:
Cook the squash & corn:
5 Cook the squash & corn:

Once the quiches have baked for about 10 minutes, wipe out the pan used to cook the onion and tomatoes. In the same pan, heat 2 teaspoons of olive oil on medium-high until hot. Add the squash in a single layer. Cook, without stirring, 3 to 5 minutes, or until lightly browned. Add the corn; season with salt and pepper. Cook, stirring occasionally, 4 to 6 minutes, or until softened. Turn off the heat and stir in the vinegar. Season with salt and pepper to taste. Transfer to a serving dish.

6 Plate your dish:

Transfer the baked quiches to a serving dish. Garnish the cooked squash and corn with the chives. Enjoy!

Plate your dish:
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