We ship wine to the following states:
×
We ship wine to the following states:
We’re sorry…
Currently, we cannot ship wine to Alaska Provide your email address and we will notify you when that changes.
Wild Alaskan Pollock & Fettuccine
with Sweet Peppers & Capers
40 minWellness at Blue Apron
Find recipes that suit your lifestyle with our new nutritionist-approved dietary tags.
Vegetarian
Our vegetarian recipes contain no red meat, poultry, fish, or seafood, and may include eggs, animal-based dairy products, and honey.
500 Calories Or Less
All of these delicious recipes come in at 500 calories or less per serving, ideal for those who choose to monitor their caloric intake, without sacrificing flavor.
WW™ Approved
Our recipes that have earned the WW Mark of Wellness make vegetables the star of your meal, utilize lean proteins, keep calorie counts in mind and limit saturated fat, sodium and added sugar, and use simple, wholesome ingredients to make dinnertime a nourishing and joyful experience. To learn more about WW visit WW.com.
Mediterranean
Our Mediterranean recipes are inspired by the Mediterranean Diet, a healthy eating plan recommended by the USDA Dietary Guidelines for Americans to promote health and wellness, which highlights the flavors and cooking styles from countries along the Mediterranean Sea, including those in Europe, the Middle East, and North Africa. These recipes showcase a wide variety of vegetables, fruits, and whole grains, as well as lean proteins and moderate portions of dairy.
Carb Conscious
Our Carb Conscious recipes provide a balanced approach to carbohydrate consumption by replacing refined carbohydrates from sources like white flour, rice, and cane sugar with high-fiber foods like fresh vegetables, fruits, and whole grains. *Our Carb Conscious recipes have 48g or less of net carbohydrates (total carbohydrates minus dietary fiber) per serving.
Plant-Forward
Our Plant-Forward recipes are designed by our chefs to help support a flexible diet that emphasizes plant-based foods like fresh fruits and vegetables, whole grains, beans and other legumes like lentils and soy foods, and includes occasional, moderate portions of meat, poultry, fish, and seafood.
Diabetes Friendly
Our diabetes friendly offering allows you to enjoy wholesome options while adhering to the guidelines set forth by the nutrition experts at the American Diabetes Association. To find out more visit www.diabetes.org.
-
4 Servings
- Est. 750 Cals/serving
-
View All
DownloadPlease note nutritional information, including ingredients and allergens, may differ from above based on your location. Location-specific nutritional information is available for viewing upon subscribing, or by logging in if you are already a subscriber.
This flavor-packed pasta takes inspiration from the irresistible cuisine of the Italian seaside. We’re tossing fettuccine with tender flaked fish and a tangy-sweet tomato sauce—studded with capers and sautéed sweet peppers. It’s all complete with a classic side of Italian-seasoned garlic bread.
Get Cooking
fresh
ingredients
Title
- 21 oz Wild Alaskan Pollock Fillets
- 1 lb Fettuccine Pasta
- 2 14-Ounce Cans Whole Peeled San Marzano Tomatoes
- 4 oz Sweet Peppers
- 2 Scallions
- 2 cloves Garlic
- 1 bunch Parsley
- ¼ tsp Crushed Red Pepper Flakes
- 1 Tbsp Capers
- 2 Tbsps Verjus Blanc
- 2 Ciabatta Rolls
- ¼ cup Grated Pecorino Cheese
- 1 Tbsp Italian Seasoning (Whole Dried Basil, Sage, Oregano, Savory, Rosemary, Thyme & Marjoram)
tried-and-true
kitchen tools
time-saving
tips & techniques
step-by-step
instructions
1
Prepare the ingredients:
Preheat the oven to 450°F. Heat a large pot of salted water to boiling on high. Wash and dry the fresh produce. Cut off and discard the stems of the peppers; remove and discard the cores. Thinly slice the peppers crosswise into rings. Cut off and discard the root ends of the scallions; thinly slice, separating the white bottoms and green tops. Peel and finely chop the garlic. Place the tomatoes in a bowl and gently break apart with your hands. Halve the rolls. Roughly chop the parsley leaves and stems.
2
Brown & flake the fish:
Pat the fish dry with paper towels; season with salt and pepper on both sides. In a large pan (nonstick, if you have one), heat 1 tablespoon of olive oil on medium-high until hot. Working in batches if necessary, add the seasoned fish; cook 1 to 2 minutes per side, or until lightly browned. Leaving any browned bits (or fond) in the pan, transfer to a bowl. Using two forks, flake into large pieces.
3
Make the sauce & finish the fish:
To the pan of fond, add the sliced peppers and white bottoms of the scallions, capers, and half the chopped garlic. Season with salt and pepper. If the pan seems dry, add a drizzle of olive oil. Cook on medium-high, stirring occasionally, 4 to 5 minutes, or until softened. Add the verjus (carefully, as the liquid may splatter), half the Italian seasoning, and as much of the red pepper flakes as you’d like, depending on how spicy you’d like the dish to be. Cook, stirring frequently, 30 seconds to 1 minute, or until combined. Add the tomatoes; season with salt and pepper. Cook, stirring occasionally, 6 to 7 minutes, or until slightly thickened. Add the flaked fish and cook, stirring occasionally, 3 to 4 minutes, or until combined and the fish is cooked through. Turn off the heat.
4
Cook the pasta:
While the sauce cooks, add the pasta to the pot of boiling water and cook, stirring occasionally, 8 to 10 minutes, or until al dente (still slightly firm to the bite). Turn off the heat. Reserving ¼ cup of the pasta cooking water, drain thoroughly and return to the pot.
5
Make the garlic bread:
While the pasta cooks, line a sheet pan with aluminum foil. Place the rolls on the foil, cut side up. Evenly top with the cheese, remaining Italian seasoning, and remaining chopped garlic. Drizzle with olive oil and season with salt and pepper. Bake 6 to 8 minutes, or until lightly browned and slightly crispy. Remove from the oven.
6
Finish & serve your dish:
Add the finished fish and sauce to the pot of cooked pasta; drizzle with olive oil. Cook on medium-high, stirring vigorously, 1 to 2 minutes, or until combined. If the pasta seems dry, gradually add the reserved pasta cooking water to achieve your desired sauce consistency. Season with salt and pepper to taste. Serve the finished pasta garnished with the chopped parsley and sliced green tops of the scallions. Serve with the garlic bread on the side. Enjoy!
1
Prepare the ingredients:
Preheat the oven to 450°F. Heat a large pot of salted water to boiling on high. Wash and dry the fresh produce. Cut off and discard the stems of the peppers; remove and discard the cores. Thinly slice the peppers crosswise into rings. Cut off and discard the root ends of the scallions; thinly slice, separating the white bottoms and green tops. Peel and finely chop the garlic. Place the tomatoes in a bowl and gently break apart with your hands. Halve the rolls. Roughly chop the parsley leaves and stems.
2
Brown & flake the fish:
Pat the fish dry with paper towels; season with salt and pepper on both sides. In a large pan (nonstick, if you have one), heat 1 tablespoon of olive oil on medium-high until hot. Working in batches if necessary, add the seasoned fish; cook 1 to 2 minutes per side, or until lightly browned. Leaving any browned bits (or fond) in the pan, transfer to a bowl. Using two forks, flake into large pieces.
3
Make the sauce & finish the fish:
To the pan of fond, add the sliced peppers and white bottoms of the scallions, capers, and half the chopped garlic. Season with salt and pepper. If the pan seems dry, add a drizzle of olive oil. Cook on medium-high, stirring occasionally, 4 to 5 minutes, or until softened. Add the verjus (carefully, as the liquid may splatter), half the Italian seasoning, and as much of the red pepper flakes as you’d like, depending on how spicy you’d like the dish to be. Cook, stirring frequently, 30 seconds to 1 minute, or until combined. Add the tomatoes; season with salt and pepper. Cook, stirring occasionally, 6 to 7 minutes, or until slightly thickened. Add the flaked fish and cook, stirring occasionally, 3 to 4 minutes, or until combined and the fish is cooked through. Turn off the heat.
4
Cook the pasta:
While the sauce cooks, add the pasta to the pot of boiling water and cook, stirring occasionally, 8 to 10 minutes, or until al dente (still slightly firm to the bite). Turn off the heat. Reserving ¼ cup of the pasta cooking water, drain thoroughly and return to the pot.
5
Make the garlic bread:
While the pasta cooks, line a sheet pan with aluminum foil. Place the rolls on the foil, cut side up. Evenly top with the cheese, remaining Italian seasoning, and remaining chopped garlic. Drizzle with olive oil and season with salt and pepper. Bake 6 to 8 minutes, or until lightly browned and slightly crispy. Remove from the oven.
6
Finish & serve your dish:
Add the finished fish and sauce to the pot of cooked pasta; drizzle with olive oil. Cook on medium-high, stirring vigorously, 1 to 2 minutes, or until combined. If the pasta seems dry, gradually add the reserved pasta cooking water to achieve your desired sauce consistency. Season with salt and pepper to taste. Serve the finished pasta garnished with the chopped parsley and sliced green tops of the scallions. Serve with the garlic bread on the side. Enjoy!
Tips from Home Chefs
About Blue Apron
Blue Apron delivers original, step-by-step recipes and fresh ingredients to customers nationwide. Our menus change every week, so with each delivery you learn to cook inventive new dishes with seasonal ingredients. By letting us source these hard-to-find ingredients for you, you'll get food that is fresher and cheaper than you can get at your local supermarket, and there's no waste because we only send you what you need for each recipe.
We named our company “Blue Apron” because chefs around the world wear blue aprons when they're learning to cook, and it has become a symbol of lifelong learning in cooking. We believe you're never done learning in the kitchen, so we design our menus to ensure you're always learning new cooking techniques, trying new cuisines, and using unique ingredients.
Blue Apron is a weekly subscription service with no commitment - you can skip a week or cancel at any time with a week's notice. We can't wait to cook with you!
Get This Recipe Delivered