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Sweet & Spicy Shrimp
with Brown Rice, Broccoli & Sesame Seeds
with Skin-On Salmon Fillets
Active:
30m
Total:
30m
Plump shrimp and broccoli sauté in a flavorful sauce featuring honey, soy glaze, lime juice, and spicy sambal before joining brown rice and crunchy sesame seeds on the plate.
Details
Plump shrimp and broccoli sauté in a flavorful sauce featuring honey, soy glaze, lime juice, and spicy sambal before joining brown rice and crunchy sesame seeds on the plate.
Nutrition per serving
37g Protein / 5g Fiber / 690 Calories
30g Of Protein
600 Calories Or Less
Ingredients
2 each
Skin-On Salmon Fillets
½ cup
Brown Rice
8 oz
Broccoli
2 clove
Garlic
2 tsp
Honey
1 tbsp
Sambal Oelek
2 tbsp
Soy Glaze
1 each
Lime
1 tsp
Black & White Sesame Seeds
1 oz
Salted Butter
Note: Measurements are for 2 serving recipes.
Instructions
step 1
Cook the rice
Carefully rinse the rice (sifting through for any impurities). Drain thoroughly. In a medium pot, combine the rice, a big pinch of salt, and 1 1/4 cups of water (or 2 1/2 cups for 4 servings). Heat to boiling on high. Once boiling, reduce the heat to low. Cover and cook, without stirring, 23 to 25 minutes, or until the water has been absorbed and the rice is tender. Turn off the heat and fluff with a fork.
step 2
Prepare the ingredients & make the sauce
Meanwhile, wash and dry the fresh produce. Cut off and discard the bottom ½ inch of the broccoli stem; cut the broccoli into small florets. Peel and roughly chop 2 cloves of garlic (or 4 cloves for 4 servings). Quarter the lime(s). In a bowl, whisk together the soy glaze, honey, the juice of 2 lime wedges (or 4 wedges for 4 servings), and as much of the sambal oelek as you'd like, depending on how spicy you'd like the dish to be.
step 3
Cook the broccoli
In a large nonstick pan, heat a drizzle of olive oil on medium-high until hot. Add the broccoli florets; season with salt and pepper. Cook, stirring occasionally, 3 to 4 minutes, or until lightly browned. Add the chopped garlic. Cook, stirring frequently, 30 seconds to 1 minute, or until slightly softened. Carefully add 1/4 cup of water (or 1/2 cup for 4 servings). Loosely cover the pan with foil and cook, without stirring, 2 to 3 minutes, or until the broccoli is tender and the water has cooked off. Transfer to a bowl. Wipe out the pan.
step 4
Finish & serve your dish
Pat the fish dry with paper towels; season with salt and pepper on both sides. In the same pan, heat a drizzle of olive oil on medium until hot. Add the seasoned fish, skin side up. Loosely cover the pan with foil. Cook 3 to 5 minutes, or until lightly browned. Flip and cook 2 minutes. Add the butter and sauce (carefully, as the liquid may splatter). Cook, frequently spooning the mixture over the fish, 1 to 2 minutes, or until coated and cooked through. Turn off the heat. Serve the cooked rice topped with the cooked fish (including any sauce from the pan) and cooked broccoli. Garnish with the sesame seeds. Serve the remaining lime wedges on the side. Enjoy!
Instructions
step 1
Cook the rice
Carefully rinse the rice (sifting through for any impurities). Drain thoroughly. In a medium pot, combine the rice, a big pinch of salt, and 1 1/4 cups of water (or 2 1/2 cups for 4 servings). Heat to boiling on high. Once boiling, reduce the heat to low. Cover and cook, without stirring, 23 to 25 minutes, or until the water has been absorbed and the rice is tender. Turn off the heat and fluff with a fork.
step 2
Prepare the ingredients & make the sauce
Meanwhile, wash and dry the fresh produce. Cut off and discard the bottom ½ inch of the broccoli stem; cut the broccoli into small florets. Peel and roughly chop 2 cloves of garlic (or 4 cloves for 4 servings). Quarter the lime(s). In a bowl, whisk together the soy glaze, honey, the juice of 2 lime wedges (or 4 wedges for 4 servings), and as much of the sambal oelek as you'd like, depending on how spicy you'd like the dish to be.
step 3
Cook the broccoli
In a large nonstick pan, heat a drizzle of olive oil on medium-high until hot. Add the broccoli florets; season with salt and pepper. Cook, stirring occasionally, 3 to 4 minutes, or until lightly browned. Add the chopped garlic. Cook, stirring frequently, 30 seconds to 1 minute, or until slightly softened. Carefully add 1/4 cup of water (or 1/2 cup for 4 servings). Loosely cover the pan with foil and cook, without stirring, 2 to 3 minutes, or until the broccoli is tender and the water has cooked off. Transfer to a bowl. Wipe out the pan.
step 4
Finish & serve your dish
Pat the fish dry with paper towels; season with salt and pepper on both sides. In the same pan, heat a drizzle of olive oil on medium until hot. Add the seasoned fish, skin side up. Loosely cover the pan with foil. Cook 3 to 5 minutes, or until lightly browned. Flip and cook 2 minutes. Add the butter and sauce (carefully, as the liquid may splatter). Cook, frequently spooning the mixture over the fish, 1 to 2 minutes, or until coated and cooked through. Turn off the heat. Serve the cooked rice topped with the cooked fish (including any sauce from the pan) and cooked broccoli. Garnish with the sesame seeds. Serve the remaining lime wedges on the side. Enjoy!
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