Sweet & Spicy Barramundi with Miso-Glazed Bok Choy & Jasmine Rice

Sweet & Spicy Barramundi

with Miso-Glazed Bok Choy & Jasmine Rice

25 MIN
2 Servings
Wellness at Blue Apron
Find recipes that suit your lifestyle with our new nutritionist-approved dietary tags.
Vegetarian
These recipes don’t contain meat, poultry, fish, or seafood.* They’re made with fruits and vegetables, grains, legumes, nuts, and seeds. *Select artisanal cheeses may contain animal-derived rennet.
Carb Conscious
This applies to meal kit recipes with 48g or less of net carbs (total carbs minus dietary fiber) per serving. Carb Conscious Add-ons contain 20g or less net carbs.
Mediterranean Diet
Our Mediterranean recipes are inspired by the Mediterranean Diet, a healthy eating plan recommended in the Dietary Guidelines for Americans published jointly every five years by the US Department of Agriculture (USDA) and the Department of Health & Human Services (DHHS). This eating plan highlights the flavors and cooking styles from countries along the Mediterranean Sea, including those in Europe, the Middle East, and North Africa. These recipes showcase a wide variety of vegetables, fruits, and whole grains, as well as lean proteins and moderate portions of dairy.
600 Calories or Less
These meals contain 600 calories or less per serving. The US Food & Drug Administration uses 2000 calorie daily intake for general advice. The 600 calorie cap equates to 30% of the total 2000 calories per day based on 3 meals per day with 200 calories remaining for snack or beverage.
Wellness Grain
These recipes feature grains such as barley, quinoa, farro, orzo, couscous and more, handpicked by our Culinary team in collaboration with our Registered Dietitian.
Pescatarian
These recipes feature a wide array of nutritious seafood options like salmon, cod, tilapia, crab, and shrimp. While these dishes never contain meat, pork or poultry, they may contain animal derived ingredients such as milk, butter, cheese and/or honey.
30g Of Protein
These meals contain 30g or more of protein per serving, and are ideal for those looking to focus their meals around protein intake.
Keto Friendly
These meals have approximately 10% of calories from carbohydrates, 20% from protein, and 70% from dietary fats (per serving).
45g Of Protein
These meal kit recipes contain 45g or more of protein per serving, and are ideal for those looking to focus their meals around protein intake.
Nutritionist's Pick
These meals are selected by Blue Apron’s Registered Dietitian Nutritionist. They are centered around nutritious and wholesome ingredients, featuring whole grains and fresh produce which provide fiber. They also contain moderate portions of dairy and lean protein while being mindful of saturated fat.
Wheat Free
These meals are prepared with ingredients that do not contain wheat. They feature grains such as barley and rice as well as proteins and vegetables.
Reduced Sodium
These Prepared and Ready dishes contain at least 25% less sodium per 100 grams (or 3.5 oz) than our average Prepared and Ready Meal as of October 1, 2024. Sodium content has been reduced from 330 mg per 100 grams to 250 mg per 100 grams. These dishes focus on ingredients with strong flavor and moderate salt.
Vegan
To view a recipe's full nutrition information, head to your Upcoming page at blueapron.com, click on a specific recipe, then head to the Nutrition tab and select 'View Full Nutrition.' Nutrition Facts Panels are available up to 1.5 weeks in advance

From the Test Kitchen

In this Asian-inspired dish, whole leaves of sautéed bok choy are treated to a savory glaze made from miso paste, a Japanese staple made from fermented soybeans. It’s an irresistible pairing for crispy-skinned fish topped with a flavorful sauce of brown sugar, spicy sambal, and more—all served over a bed of fluffy jasmine rice.
See Plans
  • Nutrition
    PER SERVING
  • Calories
    450 Cals (est.)
View Full Nutrition
Nutrition Label
Download
fresh
ingredients
Cook the rice:
1 Cook the rice:

In small pot, combine the rice, a big pinch of salt, and 1 cup of water. Heat to boiling on high. Once boiling, reduce the heat to low. Cover and cook, without stirring, 12 to 14 minutes, or until the water has been absorbed and the rice is tender. Turn off the heat and fluff with a fork.

2 Prepare the ingredients & start the sauce:

While the rice cooks, wash and dry the fresh produce. Cut off and discard the root end of the bok choy; separate the leaves. Thinly slice the scallions, separating the white bottoms and hollow green tops. In a bowl, combine the sugar, worcestershire sauce, half the vinegar, 2 tablespoons of water, and as much of the sambal oelek as you’d like, depending on how spicy you’d like the dish to be. Stir until the sugar dissolves.

Prepare the ingredients & start the sauce:
Cook the bok choy:
3 Cook the bok choy:

While the rice continues to cook, in a bowl, combine the miso paste, remaining vinegar, and 1 tablespoon of warm water. Whisk until smooth. In a medium pan (nonstick, if you have one), heat a drizzle of olive oil on medium-high until hot. Add the bok choy leaves in an even layer. Cook, without stirring, 2 to 3 minutes, or until lightly browned. Add the sliced white bottoms of the scallions and miso-vinegar mixture (carefully, as the liquid may splatter); season with salt and pepper. Cook, stirring constantly, 1 to 2 minutes, or until the bok choy is tender and coated. Transfer to a bowl. Taste, then season with salt and pepper if desired.Cover with foil to keep warm. Rinse and wipe out the pan. 

4 Cook the fish:

Pat the fish dry with paper towels. Season with salt and pepper on both sides. In the same pan, heat a drizzle of olive oil on medium-high until hot. Add the seasoned fish, skin side down. Cook 4 to 5 minutes, or until lightly browned and crispy. Flip and cook 2 to 3 minutes, or until browned and cooked through. Leaving any browned bits (or fond) in the pan, transfer to a plate.

Cook the fish:
Finish the sauce & serve your dish:
5 Finish the sauce & serve your dish:

Add the sauce to the pan of reserved fond (carefully, as the liquid may splatter). Cook on medium-high, stirring constantly, 1 to 2 minutes, or until the sauce is slightly thickened. Turn off the heat. Serve the cooked fish over the cooked rice. Serve with the cooked bok choy on the side. Top the fish with the finished sauce. Garnish with the sliced green tops of the scallions. Enjoy! 

Browse Steps
1 of 5