Sweet Chili-Glazed Salmon with Broccoli & Fried Rice
Hands-Off Cooking

Sweet Chili-Glazed Salmon

with Broccoli & Fried Rice

25 MIN
4 Servings
Wellness at Blue Apron
Find recipes that suit your lifestyle with our new nutritionist-approved dietary tags.
Fri Delivery Only
Recipe only available for Friday delivery.
WW™ Approved
Our recipes that have the WW™ Mark of Wellness make vegetables the star of your meal, utilize lean proteins, keep calorie counts in mind and limit saturated fat, sodium and added sugar, and use simple, wholesome ingredients to make dinnertime a nourishing and joyful experience. Smart Point Values ® (SPVs) are assigned to recipes on an “as packaged” basis. To learn more about WW™ visit our partner’s website at WW.com.
Vegetarian
Our vegetarian recipes contain no meat, poultry, fish, or seafood, but may include eggs, and animal-based dairy products, such as cheese and sour cream, as well as honey.
600 Calories Or Less
All of these delicious recipes come in at 600 calories or less per serving, ideal for those who choose to monitor their caloric intake, without sacrificing flavor. The US Food & Drug Administration recommends a 2000 calorie daily intake for the general population. The 600 calorie cap equates to 30% of total 2000 calories per day based on 3 meals per day with 200 calories remaining for snack or beverage.
Carb Conscious
Our Carb Conscious recipes provide a balanced approach to carbohydrate consumption by replacing refined carbohydrates from sources like white flour, rice, and cane sugar with high-fiber foods like fresh vegetables, fruits, and whole grains. Our Carb Conscious recipes have 42g or less of net carbohydrates (total carbohydrates minus dietary fiber) per serving, a 25% reduction in net carbs compared to the average Blue Apron recipe served in 2019. Due to the natural variation in size of and contribution of produce in our recipes, some recipes can be badged as Carb Conscious at 45g or less net carbs per serving.
Mediterranean Diet
Our Mediterranean recipes are inspired by the Mediterranean Diet, a healthy eating plan recommended in the Dietary Guidelines for Americans published jointly every five years by the US Department of Agriculture (USDA) and the Department of Health & Human Services (DHHS). This eating plan highlights the flavors and cooking styles from countries along the Mediterranean Sea, including those in Europe, the Middle East, and North Africa. These recipes showcase a wide variety of vegetables, fruits, and whole grains, as well as lean proteins and moderate portions of dairy.
Plant-Forward
Our Plant-Forward recipes are designed by our chefs to help support a flexible diet that emphasizes plant-based foods like fresh fruits and vegetables, whole grains, beans and other legumes like lentils and soy foods, and includes occasional, moderate portions of meat, poultry, fish, and seafood.
Diabetes Friendly
Our diabetes friendly offering allows you to enjoy wholesome options while adhering to the guidelines set forth by the nutrition experts at our partner at the American Diabetes Association. A recipe with this badge features non-starchy, fibrous vegetables with a limit on calories, total carbohydrates, saturated fat, added sugar and sodium. For those chefs following ADA guidelines, it is recommended that no additional salt be added to this recipe when prepared and for chefs to skip all salting steps of a recipe. See nutrition information on your current page or at blueapron.com for sodium “as packaged”. To find out more about the American Diabetes Association's guidelines visit our partner’s website www.diabetes.org.

From the Test Kitchen

Our easy, crowd-pleasing recipe for fried rice is the perfect partner for oven-roasted salmon fillets, simply topped with a sweet chili-soy sauce for a bright boost of flavor. It’s also served with tender roasted broccoli, which gets a vibrant lift from a topping of citrusy ponzu sauce.

Get Cooking
  • Nutrition
    PER SERVING
  • Calories
    690 Cals (est.)
View Full Nutrition
Nutrition Label
Download

Please note nutritional information, including ingredients and allergens, may differ from above based on your location. Location-specific nutritional information is available for viewing upon subscribing, or by logging in if you are already a subscriber.

fresh
ingredients
Sweet Chili-Glazed Salmon with Broccoli & Fried Rice
Title
time-saving
tips & techniques
Jasmine Rice
Broccoli
Sweet Chili Sauce
Ponzu Sauce
Soy Sauce
Rice Vinegar
How To: Safely Cut Round Vegetables
step-by-step
instructions
Cook Along Triangle Created with Sketch.
Cook the rice:
1 Cook the rice:

Place an oven rack in the center of the oven, then preheat to 450°F. In a medium pot, combine the rice and 1 cup of water. Heat to boiling on high. Once boiling, reduce the heat to low. Cover and cook, without stirring, 12 to 14 minutes, or until the water has been absorbed and the rice is tender. Turn off the heat and fluff with a fork. 

Prepare the broccoli & make the glaze:
2 Prepare the broccoli & make the glaze:

While the rice cooks, wash and dry the broccoli. Cut off and discard the bottom 1/2 inch of the broccoli stem, then cut into small florets. In a bowl, combine the sweet chili sauce and half the soy sauce. Transfer half the glaze to a separate bowl. 

Roast the broccoli & fish:
3 Roast the broccoli & fish:

While the rice continues to cook, line a sheet pan with foil. Place the broccoli florets on the foil. Drizzle with olive oil and season with salt and pepper; toss to coat. Arrange in an even layer on one side of the sheet pan. Lightly oil the other side of the sheet pan. Pat the fish dry with paper towels. Transfer to a cutting board, skin side down; cut each fillet into two equal-sized pieces. Season with salt and pepper on both sides. Transfer to the oiled side of the sheet pan, skin side down. Evenly top with the glaze from one bowl. Roast 15 to 17 minutes, or until the broccoli is tender when pierced with a fork and the fish is cooked through. Remove from the oven. 

Make the fried rice:
4 Make the fried rice:

While the broccoli and fish roast, in a large pan (nonstick, if you have one), heat the sautéed aromatics on medium-high until hot. Add the cooked rice in an even layer. Cook, without stirring, 3 to 4 minutes, or until slightly crispy. Continue to cook, stirring occasionally, 1 to 2 minutes, or until combined. Using a spoon, move the rice to one side of the pan. Crack the egg into the other side. Cook, constantly stirring the egg, 30 seconds to 1 minute, or until cooked through. Turn off the heat. Stir the rice and egg to thoroughly combine. Add the vinegar and remaining soy sauce; stir to combine. 

Finish & serve your dish:
5 Finish & serve your dish:

Evenly top the roasted broccoli with the ponzu sauce. Serve the fried rice topped with the roasted fish and finished broccoli. Top the fish with the remaining glaze. Enjoy!

Tips from Home Chefs

About Blue Apron

Blue Apron delivers original, step-by-step recipes and fresh ingredients to customers nationwide. Our menus change every week, so with each delivery you learn to cook inventive new dishes with seasonal ingredients. By letting us source these hard-to-find ingredients for you, you'll get food that is fresher and cheaper than you can get at your local supermarket, and there's no waste because we only send you what you need for each recipe.

We named our company “Blue Apron” because chefs around the world wear blue aprons when they're learning to cook, and it has become a symbol of lifelong learning in cooking. We believe you're never done learning in the kitchen, so we design our menus to ensure you're always learning new cooking techniques, trying new cuisines, and using unique ingredients.

Blue Apron is a weekly subscription service with no commitment - you can skip a week or cancel at any time with a week's notice. We can't wait to cook with you!

Get This Recipe Delivered

Sweet Chili-Glazed Salmon

Cook the rice:
1 Cook the rice:

Place an oven rack in the center of the oven, then preheat to 450°F. In a medium pot, combine the rice and 1 cup of water. Heat to boiling on high. Once boiling, reduce the heat to low. Cover and cook, without stirring, 12 to 14 minutes, or until the water has been absorbed and the rice is tender. Turn off the heat and fluff with a fork. 

2 Prepare the broccoli & make the glaze:

While the rice cooks, wash and dry the broccoli. Cut off and discard the bottom 1/2 inch of the broccoli stem, then cut into small florets. In a bowl, combine the sweet chili sauce and half the soy sauce. Transfer half the glaze to a separate bowl. 

Prepare the broccoli & make the glaze:
Roast the broccoli & fish:
3 Roast the broccoli & fish:

While the rice continues to cook, line a sheet pan with foil. Place the broccoli florets on the foil. Drizzle with olive oil and season with salt and pepper; toss to coat. Arrange in an even layer on one side of the sheet pan. Lightly oil the other side of the sheet pan. Pat the fish dry with paper towels. Transfer to a cutting board, skin side down; cut each fillet into two equal-sized pieces. Season with salt and pepper on both sides. Transfer to the oiled side of the sheet pan, skin side down. Evenly top with the glaze from one bowl. Roast 15 to 17 minutes, or until the broccoli is tender when pierced with a fork and the fish is cooked through. Remove from the oven. 

4 Make the fried rice:

While the broccoli and fish roast, in a large pan (nonstick, if you have one), heat the sautéed aromatics on medium-high until hot. Add the cooked rice in an even layer. Cook, without stirring, 3 to 4 minutes, or until slightly crispy. Continue to cook, stirring occasionally, 1 to 2 minutes, or until combined. Using a spoon, move the rice to one side of the pan. Crack the egg into the other side. Cook, constantly stirring the egg, 30 seconds to 1 minute, or until cooked through. Turn off the heat. Stir the rice and egg to thoroughly combine. Add the vinegar and remaining soy sauce; stir to combine. 

Make the fried rice:
Finish & serve your dish:
5 Finish & serve your dish:

Evenly top the roasted broccoli with the ponzu sauce. Serve the fried rice topped with the roasted fish and finished broccoli. Top the fish with the remaining glaze. Enjoy!