Stuffed Delicata Squash with Quinoa, Broccoli & Pickled Raisins

Stuffed Delicata Squash

with Quinoa, Broccoli & Pickled Raisins

50 MIN
2 Servings
Wellness at Blue Apron
Find recipes that suit your lifestyle with our new nutritionist-approved dietary tags.
Vegetarian
These recipes don’t contain meat, poultry, fish, or seafood.* They’re made with fruits and vegetables, grains, legumes, nuts, and seeds. *Select artisanal cheeses may contain animal-derived rennet.
Carb Conscious
This applies to meal kit recipes with 48g or less of net carbs (total carbs minus dietary fiber) per serving. Carb Conscious Add-ons contain 20g or less net carbs.
Mediterranean Diet
Our Mediterranean recipes are inspired by the Mediterranean Diet, a healthy eating plan recommended in the Dietary Guidelines for Americans published jointly every five years by the US Department of Agriculture (USDA) and the Department of Health & Human Services (DHHS). This eating plan highlights the flavors and cooking styles from countries along the Mediterranean Sea, including those in Europe, the Middle East, and North Africa. These recipes showcase a wide variety of vegetables, fruits, and whole grains, as well as lean proteins and moderate portions of dairy.
600 Calories or Less
These meals contain 600 calories or less per serving. The US Food & Drug Administration uses 2000 calorie daily intake for general advice. The 600 calorie cap equates to 30% of the total 2000 calories per day based on 3 meals per day with 200 calories remaining for snack or beverage.
Wellness Grain
These recipes feature grains such as barley, quinoa, farro, orzo, couscous and more, handpicked by our Culinary team in collaboration with our Registered Dietitian.
Pescatarian
These recipes feature a wide array of nutritious seafood options like salmon, cod, tilapia, crab, and shrimp. While these dishes never contain meat, pork or poultry, they may contain animal derived ingredients such as milk, butter, cheese and/or honey.
30g Of Protein
These meals contain 30g or more of protein per serving, and are ideal for those looking to focus their meals around protein intake.
Keto Friendly
These meals have approximately 10% of calories from carbohydrates, 20% from protein, and 70% from dietary fats (per serving).
45g Of Protein
These meal kit recipes contain 45g or more of protein per serving, and are ideal for those looking to focus their meals around protein intake.
Nutritionist's Pick
These meals are selected by Blue Apron’s Registered Dietitian Nutritionist. They are centered around nutritious and wholesome ingredients, featuring whole grains and fresh produce which provide fiber. They also contain moderate portions of dairy and lean protein while being mindful of saturated fat.
Wheat Free
These meals are prepared with ingredients that do not contain wheat. They feature grains such as barley and rice as well as proteins and vegetables.
Reduced Sodium
These Prepared and Ready dishes contain at least 25% less sodium per 100 grams (or 3.5 oz) than our average Prepared and Ready Meal as of October 1, 2024. Sodium content has been reduced from 330 mg per 100 grams to 250 mg per 100 grams. These dishes focus on ingredients with strong flavor and moderate salt.
Vegan
To view a recipe's full nutrition information, head to your Upcoming page at blueapron.com, click on a specific recipe, then head to the Nutrition tab and select 'View Full Nutrition.' Nutrition Facts Panels are available up to 1.5 weeks in advance

From the Test Kitchen

In the cooler months, there’s no shortage of beautiful hard squash, whose heartiness welcomes countless culinary applications. Here, we’re roasting and stuffing delicata squash (a particularly sweet, tender variety) with a nutty, savory filling of red quinoa, sautéed broccoli and tangy goat cheese. Plump golden raisins pickled with a bit of vinegar and sugar add welcome pops of brightness throughout.
See Plans
  • Nutrition
    PER SERVING
  • Calories
    680 Cals (est.)
fresh
ingredients
1 Prepare the ingredients:

Preheat the oven to 450°F. Wash and dry the fresh produce. Heat a small pot of salted water to boiling on high. Cut off and discard the ends of the squash; using a peeler, peel the raised ridges of the squash, leaving the remaining skin intact. Halve the squash lengthwise; using a spoon, scoop out and discard the pulp and seeds. Peel and mince the garlic. Peel and small dice the onion. Roughly chop the broccoli.

2 Roast the squash:

Place the squash on a sheet pan. Drizzle with 1 tablespoon of olive oil olive oil and season with salt and pepper; turn to thoroughly coat. Arrange cut sides down and roast, flipping halfway through, 24 to 26 minutes, or until tender when pierced with a fork. Remove from the oven.

Roast the squash:
3 Cook the quinoa:

While the squash roasts, thoroughly rinse the quinoa under cold water. Add the rinsed quinoa to the pot of boiling water and cook, uncovered, 14 to 16 minutes, or until tender. Drain thoroughly and transfer to a large bowl; set aside in a warm place. Wipe out the pot.

4 Pickle the raisins:

While the squash continues to roast, in the same pot, combine the raisins, vinegar, sugar and ¼ cup water; season with salt and pepper. Heat to boiling on high. Once boiling, cook, stirring occasionally, 4 to 6 minutes, or until the raisins have softened and the liquid has reduced in volume by about half. Remove from heat.

Pickle the raisins:
Cook the broccoli:
5 Cook the broccoli:

While the raisins pickle, in a medium pan (nonstick, if you have one), heat 1 tablespoon of olive oil on medium-high until hot. Add the garlic and onion; season with salt and pepper. Cook, stirring occasionally, 2 to 3 minutes, or until softened and fragrant. Add the broccoli; cook, stirring occasionally, 7 to 9 minutes, or until softened. Turn off the heat. Season with salt and pepper. Transfer to the bowl of cooked quinoa.

6 Finish the quinoa & plate your dish:

Add half the cheese and half the pickled raisins and pickling liquid to the bowl of cooked quinoa and broccoli. Stir to combine and season with salt and pepper to taste. Divide half the finished quinoa and the roasted squash between 2 dishes. Fill the squash halves with the remaining finished quinoa. Garnish with the remaining cheese and remaining pickled raisins and pickling liquid; drizzle with 2 teaspoons of olive oil. Enjoy!

Finish the quinoa & plate your dish:
Browse Steps
1 of 6