Stovetop Chicken Tetrazzini with Roasted Broccoli

Stovetop Chicken Tetrazzini

with Roasted Broccoli

40 MIN
4 Servings
Wellness at Blue Apron
Find recipes that suit your lifestyle with our new nutritionist-approved dietary tags.
Vegetarian
Our vegetarian recipes contain no meat, poultry, fish, or seafood, but may include eggs, and animal-based dairy products, such as cheese and sour cream, as well as honey.
600 Calories Or Less
All of these delicious recipes come in at 600 calories or less per serving, ideal for those who choose to monitor their caloric intake, without sacrificing flavor. The US Food & Drug Administration recommends a 2000 calorie daily intake for the general population. The 600 calorie cap equates to 30% of total 2000 calories per day based on 3 meals per day with 200 calories remaining for snack or beverage.
WW Recommended
If you spot the WW logo next to a recipe, get excited! These recipes factor in calories, sugar, saturated fats, and protein to help guide you toward nutritious foods—while still keeping dinner satisfying and delicious. PersonalPoints™ are assigned to recipes on an “as packaged” basis. To learn more about WW (formerly Weight Watchers) visit our partner’s website at WW.com.
Lightyear
Learn more at DisneyCheck.com
Carb Conscious
Our Carb Conscious recipes provide a balanced approach to carbohydrate consumption by replacing refined carbohydrates from sources like white flour, rice, and cane sugar with high-fiber foods like fresh vegetables, fruits, and whole grains. Our Carb Conscious recipes have 42g or less of net carbohydrates (total carbohydrates minus dietary fiber) per serving, a 25% reduction in net carbs compared to the average Blue Apron recipe served in 2019. Due to the natural variation in size of and contribution of produce in our recipes, some recipes can be badged as Carb Conscious at 45g or less net carbs per serving.

From the Test Kitchen

In this easy, stovetop spin on the classic Italian-American pasta dish, tender chicken, earthy mushrooms, and piquant poblano pepper come together in a lightly creamy sauce. A side of sweet roasted broccoli tossed with balsamic vinegar and garnished with walnuts makes for a simple, elegant side.

Get Cooking
  • Nutrition
    PER SERVING
  • Calories
    760 Cals (est.)
View Full Nutrition
Nutrition Label
Download
fresh
ingredients
time-saving
tips & techniques
Prepare the ingredients:
1 Prepare the ingredients:

Place an oven rack in the center of the oven, then preheat to 450°F. Heat a large pot of salted water to boiling on high. Wash and dry the fresh produce. Cut off and discard the bottom 1/2 inch of the broccoli stem; cut the broccoli into large florets. Thinly slice the mushrooms. Peel and roughly chop the garlic. Cut out and discard the stem, ribs, and seeds of the pepper, then medium dice. Pick the oregano leaves off the stems; discard the stems and roughly chop the leaves. Roughly chop the walnuts

Roast the broccoli:
2 Roast the broccoli:

Line a sheet pan with aluminum foil. Place the broccoli florets on the foil. Drizzle with olive oil and season with salt and pepper; toss to coat. Arrange in an even layer. Roast 20 to 22 minutes, or until browned and tender when pierced with a fork. Remove from the oven. Evenly top with half the vinegar (you will have extra) and a drizzle of olive oil. Carefully stir to coat; season with salt and pepper to taste. 

Cook the chicken:
3 Cook the chicken:

While the broccoli roasts, pat the chicken dry with paper towels; season with salt and pepper. In a large pan, heat 2 teaspoons of olive oil on medium-high until hot. Add the seasoned chicken in an even layer and cook, without stirring, 3 to 4 minutes, or until lightly browned. Continue to cook, stirring frequently, 3 to 4 minutes, or until browned and cooked through. Leaving any browned bits (or fond) in the pan, transfer to a plate. 

Cook the vegetables:
4 Cook the vegetables:

While the broccoli continues to roast, to the pan of reserved fond, add the sliced mushrooms in an even layer (if the pan seems dry, add a drizzle of olive oil). Cook on medium-high, without stirring, 2 to 3 minutes, or until lightly browned. Add the chopped garlic and diced pepper; season with salt and pepper. Cook, stirring frequently, 3 to 4 minutes, or until slightly softened. Add the demi-glace, 1/4 cup of water (carefully, as the liquid may splatter), and half the chopped oregano; season with salt and pepper. Cook, stirring occasionally and scraping up any fond, 1 to 2 minutes, or until the vegetables are softened and the liquid is slightly reduced. Turn off the heat; season with salt and pepper to taste. 

Cook the pasta:
5 Cook the pasta:

While the vegetables cook, add the pasta to the pot of boiling water; cook 3 to 4 minutes, or until al dente (still slightly firm to the bite.) Turn off the heat. Reserving 3/4 cup of the pasta cooking water, drain thoroughly and return to the pot.

Finish the pasta & serve your dish:
6 Finish the pasta & serve your dish:

To the pot of cooked pasta, add the cooked chicken, cooked vegetables, butter, mascarpone cheese, goat cheese, and half the reserved pasta cooking water. Cook on medium-high, stirring vigorously, 1 to 2 minutes, or until coated. If the pasta seems dry, gradually add the remaining cooking water to achieve your desired consistency. Season with salt and pepper to taste. Garnish the finished pasta with the remaining chopped oregano and half the parmesan cheese. Garnish the roasted broccoli with the chopped walnuts and remaining parmesan cheese. Enjoy! 

Tips from Home Chefs

Prepare the ingredients:
1 Prepare the ingredients:

Place an oven rack in the center of the oven, then preheat to 450°F. Heat a large pot of salted water to boiling on high. Wash and dry the fresh produce. Cut off and discard the bottom 1/2 inch of the broccoli stem; cut the broccoli into large florets. Thinly slice the mushrooms. Peel and roughly chop the garlic. Cut out and discard the stem, ribs, and seeds of the pepper, then medium dice. Pick the oregano leaves off the stems; discard the stems and roughly chop the leaves. Roughly chop the walnuts

2 Roast the broccoli:

Line a sheet pan with aluminum foil. Place the broccoli florets on the foil. Drizzle with olive oil and season with salt and pepper; toss to coat. Arrange in an even layer. Roast 20 to 22 minutes, or until browned and tender when pierced with a fork. Remove from the oven. Evenly top with half the vinegar (you will have extra) and a drizzle of olive oil. Carefully stir to coat; season with salt and pepper to taste. 

Roast the broccoli:
Cook the chicken:
3 Cook the chicken:

While the broccoli roasts, pat the chicken dry with paper towels; season with salt and pepper. In a large pan, heat 2 teaspoons of olive oil on medium-high until hot. Add the seasoned chicken in an even layer and cook, without stirring, 3 to 4 minutes, or until lightly browned. Continue to cook, stirring frequently, 3 to 4 minutes, or until browned and cooked through. Leaving any browned bits (or fond) in the pan, transfer to a plate. 

4 Cook the vegetables:

While the broccoli continues to roast, to the pan of reserved fond, add the sliced mushrooms in an even layer (if the pan seems dry, add a drizzle of olive oil). Cook on medium-high, without stirring, 2 to 3 minutes, or until lightly browned. Add the chopped garlic and diced pepper; season with salt and pepper. Cook, stirring frequently, 3 to 4 minutes, or until slightly softened. Add the demi-glace, 1/4 cup of water (carefully, as the liquid may splatter), and half the chopped oregano; season with salt and pepper. Cook, stirring occasionally and scraping up any fond, 1 to 2 minutes, or until the vegetables are softened and the liquid is slightly reduced. Turn off the heat; season with salt and pepper to taste. 

Cook the vegetables:
Cook the pasta:
5 Cook the pasta:

While the vegetables cook, add the pasta to the pot of boiling water; cook 3 to 4 minutes, or until al dente (still slightly firm to the bite.) Turn off the heat. Reserving 3/4 cup of the pasta cooking water, drain thoroughly and return to the pot.

6 Finish the pasta & serve your dish:

To the pot of cooked pasta, add the cooked chicken, cooked vegetables, butter, mascarpone cheese, goat cheese, and half the reserved pasta cooking water. Cook on medium-high, stirring vigorously, 1 to 2 minutes, or until coated. If the pasta seems dry, gradually add the remaining cooking water to achieve your desired consistency. Season with salt and pepper to taste. Garnish the finished pasta with the remaining chopped oregano and half the parmesan cheese. Garnish the roasted broccoli with the chopped walnuts and remaining parmesan cheese. Enjoy! 

Finish the pasta & serve your dish:
Browse Steps
1 of 6