We ship wine to the following states:
×
We ship wine to the following states:
We’re sorry…
Currently, we cannot ship wine to Alaska Provide your email address and we will notify you when that changes.
Orange Beef Lo Mein
with Gai Lan & Napa Cabbage
20 minWellness at Blue Apron
Find recipes that suit your lifestyle with our new nutritionist-approved dietary tags.
Vegetarian
Our vegetarian recipes contain no red meat, poultry, fish, or seafood, and may include eggs, animal-based dairy products, and honey.
500 Calories Or Less
All of these delicious recipes come in at 500 calories or less per serving, ideal for those who choose to monitor their caloric intake, without sacrificing flavor.
WW™ Approved
Our recipes that have earned the WW Mark of Wellness make vegetables the star of your meal, utilize lean proteins, keep calorie counts in mind and limit saturated fat, sodium and added sugar, and use simple, wholesome ingredients to make dinnertime a nourishing and joyful experience. To learn more about WW visit WW.com.
Fri Delivery Only
Recipe only available for Friday delivery.
Mediterranean
Our Mediterranean recipes are inspired by the Mediterranean Diet, a healthy eating plan recommended by the USDA Dietary Guidelines for Americans to promote health and wellness, which highlights the flavors and cooking styles from countries along the Mediterranean Sea, including those in Europe, the Middle East, and North Africa. These recipes showcase a wide variety of vegetables, fruits, and whole grains, as well as lean proteins and moderate portions of dairy.
Carb Conscious
Our Carb Conscious recipes provide a balanced approach to carbohydrate consumption by replacing refined carbohydrates from sources like white flour, rice, and cane sugar with high-fiber foods like fresh vegetables, fruits, and whole grains. *Our Carb Conscious recipes have 48g or less of net carbohydrates (total carbohydrates minus dietary fiber) per serving.
Plant-Forward
Our Plant-Forward recipes are designed by our chefs to help support a flexible diet that emphasizes plant-based foods like fresh fruits and vegetables, whole grains, beans and other legumes like lentils and soy foods, and includes occasional, moderate portions of meat, poultry, fish, and seafood.
Diabetes Friendly
Our diabetes friendly offering allows you to enjoy wholesome options while adhering to the guidelines set forth by the nutrition experts at the American Diabetes Association. To find out more visit www.diabetes.org.
-
2 Servings
- Est. 700 Cals/serving
-
In this recipe, you’ll make a healthful, quick stir-fry that’s seasonal and delicious. The sauce that gives this dish its unique flavor is made with both orange juice and orange zest, infusing the beef and lo mein noodles with a bright, citrusy note. As for the vegetables, you’ll be using napa cabbage and gai lan (a broccoli relative with a slightly stronger taste). It’s a simple, fresh and homemade way to enjoy a take-out favorite.
Get Cooking
fresh
ingredients
Title
-
8 oz Ground Beef
-
5 oz Lo Mein Noodles
-
3 Scallions
-
2 cloves Garlic
-
½ bunch Gai Lan
-
1 Navel Orange
-
½ lb Napa Cabbage
-
1½ Tbsps Cornstarch
- 1 Tbsp Mirin
-
1 Tbsp Soy Sauce
-
2 tsps Orange Beef Spice Blend (Chinese Five-Spice Powder, White Sesame Seeds, Dried Orange Peel & Ground Ginger)
tried-and-true
kitchen tools
time-saving
tips & techniques
step-by-step
instructions
1
Prepare the ingredients:
Wash and dry the fresh produce. Heat a medium pot of salted water to boiling on high. Cut off and discard the root ends of the scallions. Thinly slice the white bottoms; cut the green tops into 1-inch pieces. Peel and thinly slice the garlic. Cut off and discard the stem ends of the gai lan; roughly chop the gai lan. Using a peeler, remove the rind of the orange, avoiding the pith; mince the rind to get 1 tablespoon of zest (or use a zester). Halve the orange; squeeze the juice into the bowl of zest, straining out the seeds. Cut out and discard the cabbage core; thinly slice the cabbage. To the bowl of orange zest and juice, add the mirin, soy sauce and cornstarch; whisk to thoroughly combine.
2
Brown the beef:
In a large pan (nonstick, if you have one), heat 2 teaspoons of oil on medium-high until hot. Add the ground beef and half the spice blend; season with salt and pepper. Cook, stirring frequently and breaking the meat apart with a spoon, 3 to 4 minutes, or until lightly browned. Transfer to a bowl, leaving any drippings in the pan. Carefully drain off and discard the drippings. Wipe out the pan.
3
Cook the vegetables:
In the same pan used to brown the beef, heat 2 teaspoons of oil on medium-high until hot. Add the garlic, white bottoms of the scallions and remaining spice blend. Cook, stirring frequently, 1 to 2 minutes, or until softened and fragrant. Add the gai lan and cabbage. Cook, stirring occasionally, 2 to 3 minutes, or until slightly softened.
4
Cook the noodles:
While the vegetables cook, add the noodles to the pot of boiling water. Cook, stirring occasionally, 2 to 3 minutes, or until al dente (still slightly firm to the bite). Reserve ¾ cup of the noodle cooking water; drain the noodles thoroughly.
5
Finish the noodles:
To the pan of vegetables, add the cooked noodles, browned beef, orange sauce (whisking thoroughly just before adding) and ½ cup of the noodle cooking water. Cook, stirring frequently, 2 to 3 minutes, or until thoroughly combined and heated through. (If the sauce seems dry, gradually add the remaining noodle cooking water to achieve your desired consistency.) Season with salt and pepper to taste. Remove from heat.
6
Plate your dish:
Divide the orange beef lo mein between 2 dishes. Garnish with the green tops of the scallions. Enjoy!
1
Prepare the ingredients:
Wash and dry the fresh produce. Heat a medium pot of salted water to boiling on high. Cut off and discard the root ends of the scallions. Thinly slice the white bottoms; cut the green tops into 1-inch pieces. Peel and thinly slice the garlic. Cut off and discard the stem ends of the gai lan; roughly chop the gai lan. Using a peeler, remove the rind of the orange, avoiding the pith; mince the rind to get 1 tablespoon of zest (or use a zester). Halve the orange; squeeze the juice into the bowl of zest, straining out the seeds. Cut out and discard the cabbage core; thinly slice the cabbage. To the bowl of orange zest and juice, add the mirin, soy sauce and cornstarch; whisk to thoroughly combine.
2
Brown the beef:
In a large pan (nonstick, if you have one), heat 2 teaspoons of oil on medium-high until hot. Add the ground beef and half the spice blend; season with salt and pepper. Cook, stirring frequently and breaking the meat apart with a spoon, 3 to 4 minutes, or until lightly browned. Transfer to a bowl, leaving any drippings in the pan. Carefully drain off and discard the drippings. Wipe out the pan.
3
Cook the vegetables:
In the same pan used to brown the beef, heat 2 teaspoons of oil on medium-high until hot. Add the garlic, white bottoms of the scallions and remaining spice blend. Cook, stirring frequently, 1 to 2 minutes, or until softened and fragrant. Add the gai lan and cabbage. Cook, stirring occasionally, 2 to 3 minutes, or until slightly softened.
4
Cook the noodles:
While the vegetables cook, add the noodles to the pot of boiling water. Cook, stirring occasionally, 2 to 3 minutes, or until al dente (still slightly firm to the bite). Reserve ¾ cup of the noodle cooking water; drain the noodles thoroughly.
5
Finish the noodles:
To the pan of vegetables, add the cooked noodles, browned beef, orange sauce (whisking thoroughly just before adding) and ½ cup of the noodle cooking water. Cook, stirring frequently, 2 to 3 minutes, or until thoroughly combined and heated through. (If the sauce seems dry, gradually add the remaining noodle cooking water to achieve your desired consistency.) Season with salt and pepper to taste. Remove from heat.
6
Plate your dish:
Divide the orange beef lo mein between 2 dishes. Garnish with the green tops of the scallions. Enjoy!
Tips from Home Chefs
About Blue Apron
Blue Apron delivers original, step-by-step recipes and fresh ingredients to customers nationwide. Our menus change every week, so with each delivery you learn to cook inventive new dishes with seasonal ingredients. By letting us source these hard-to-find ingredients for you, you'll get food that is fresher and cheaper than you can get at your local supermarket, and there's no waste because we only send you what you need for each recipe.
We named our company “Blue Apron” because chefs around the world wear blue aprons when they're learning to cook, and it has become a symbol of lifelong learning in cooking. We believe you're never done learning in the kitchen, so we design our menus to ensure you're always learning new cooking techniques, trying new cuisines, and using unique ingredients.
Blue Apron is a weekly subscription service with no commitment - you can skip a week or cancel at any time with a week's notice. We can't wait to cook with you!
Get This Recipe Delivered