Steak & Chicken Meal Prep Bundle

Steak & Chicken

Meal Prep Bundle

95 MIN
8 Servings
Wellness at Blue Apron
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Vegetarian
These recipes don’t contain meat, poultry, fish, or seafood.* They’re made with fruits and vegetables, grains, legumes, nuts, and seeds. *Select artisanal cheeses may contain animal-derived rennet.
Carb Conscious
This applies to meal kit recipes with 48g or less of net carbs (total carbs minus dietary fiber) per serving. Carb Conscious Add-ons contain 20g or less net carbs.
Mediterranean Diet
Our Mediterranean recipes are inspired by the Mediterranean Diet, a healthy eating plan recommended in the Dietary Guidelines for Americans published jointly every five years by the US Department of Agriculture (USDA) and the Department of Health & Human Services (DHHS). This eating plan highlights the flavors and cooking styles from countries along the Mediterranean Sea, including those in Europe, the Middle East, and North Africa. These recipes showcase a wide variety of vegetables, fruits, and whole grains, as well as lean proteins and moderate portions of dairy.
600 Calories or Less
These meals contain 600 calories or less per serving. The US Food & Drug Administration uses 2000 calorie daily intake for general advice. The 600 calorie cap equates to 30% of the total 2000 calories per day based on 3 meals per day with 200 calories remaining for snack or beverage.
Wellness Grain
These recipes feature grains such as barley, quinoa, farro, orzo, couscous and more, handpicked by our Culinary team in collaboration with our Registered Dietitian.
Pescatarian
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30g Of Protein
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Keto Friendly
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45g Of Protein
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Wheat Free
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Reduced Sodium
These Prepared and Ready dishes contain at least 25% less sodium per 100 grams (or 3.5 oz) than our average Prepared and Ready Meal as of October 1, 2024. Sodium content has been reduced from 330 mg per 100 grams to 250 mg per 100 grams. These dishes focus on ingredients with strong flavor and moderate salt.
Vegan
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From the Test Kitchen

Love Blue Apron Signature? This is the plan for you. Enjoy the recipes you know and love, now designed to create make-ahead meals.

This week's meals are:
Southern-Spiced Steak with Red Rice & Spicy Ranch
Balsamic-Dijon Steak with Roasted Vegetables & Pistachios
Mexican Chicken with Veggie Rice & Guajillo Sour Cream
Chicken & Red Pepper Dressing with Oregano-Roasted Vegetables
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  • Nutrition
    PER SERVING
  • Calories
    840 Cals (est.)
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ingredients
Steak & Chicken Meal Prep Bundle
Title
  • ⅓ cup Crispy Onions
  • 0.7 oz Grana Padano Cheese
  • ¼ cup Roasted Pistachios
  • 2 Tbsps Raw Pepitas
  • 2 Tbsps Grated Cotija Cheese
  • ¼ cup Grated Parmesan Cheese
  • 2 Tbsps Sliced Roasted Almonds
  • 4 Steaks
  • 4 Boneless, Skinless Chicken Breasts
  • 1 Tbsp Southern Spice Blend (Onion Powder, Garlic Powder, Ground Yellow Mustard, Smoked Paprika & Cayenne Pepper)
  • 1 cup Red Rice Blend
  • 1 lb Broccoli
  • ¾ lb Carrots
  • 1 Poblano Pepper
  • 2 Tbsps Dried Currants
  • 1 tsp Whole Dried Oregano
  • ½ lb Grape Tomatoes
  • ¾ lb Green Beans
  • 1 Red Onion
  • 1¼ lbs Potatoes
  • 1 Tbsp Mexican Spice Blend (Ancho Chile Powder, Smoked Paprika, Garlic Powder, Ground Cumin & Dried Mexican Oregano)
  • 1 Tbsp Weeknight Hero Spice Blend (Onion Powder, Garlic Powder, Smoked Paprika & Whole Dried Parsley)
  • 3 Tbsps Ranch Dressing
  • ¼ tsp Crushed Red Pepper Flakes
  • 2 Tbsps Balsamic Vinegar
  • 1 Tbsp Dijon Mustard
  • ⅓ cup Guajillo Chile Pepper Sauce
  • ¼ cup Sour Cream
  • 3 Tbsps Green Goddess Dressing
  • 1 oz Sliced Roasted Red Peppers
  • 2 tsps Honey
Cook & slice the steaks
1 Cook & slice the steaks

Preheat the oven to 450°F. Fill a medium pot 3/4 of the way up with salted water; cover and heat to boiling on high. Pat the steaks dry with paper towels; season with salt and pepper on all sides. Season 2 steaks with enough of the southern spice blend to coat. In a large pan (nonstick, if you have one), heat 2 teaspoons of olive oil on medium-high until hot. Add the seasoned steaks. Cook, turning occasionally, 8 to 10 minutes for medium-rare (125°F), or until cooked to your desired degree of doneness.* Transfer to a cutting board; let rest at least 5 minutes. Once rested, find the lines of muscle (or grain) on the steaks; slice crosswise against the grain.

*The USDA recommends a minimum safe cooking temperature of 145°F for steak. Cook the steaks an additional 2 to 3 minutes to achieve this. 

Consuming raw or undercooked meat, poultry, fish, seafood or eggs may increase your risk of foodborne illness.

2 Roast & slice the chicken

Meanwhile, line two sheet pans with foil. Pat the chicken dry with paper towels. Season 2 chicken breasts on both sides with salt, pepper, and enough of the Mexican spice blend to coat. Season the remaining chicken breasts on both sides with salt, pepper, and enough of the weeknight hero spice blend to coat. Transfer to one sheet pan. Bake 18 to 20 minutes, or until browned and cooked through.* Transfer to a cutting board. When cool enough to handle, slice crosswise. Reserving the sheet pan, discard the foil. 

*The USDA recommends a minimum safe cooking temperature of 165°F for chicken.

Roast & slice the chicken
Cook the rice
3 Cook the rice

Add the rice to the pot of boiling water. Cook, uncovered, 30 to 32 minutes, or until tender. Turn off the heat. Drain thoroughly and return to the pot. Add the currants and a drizzle of olive oil. Stir to combine. Taste, then season with salt and pepper if desired.

4 Prepare the remaining ingredients

Meanwhile, wash and dry the fresh produce for bulk cooking. Cut off and discard the bottom 1/2 inch of the broccoli stem; cut the broccoli into small florets. Peel the carrots; halve lengthwise, then cut crosswise into 1/2-inch pieces. Halve the potatoes lengthwise, then cut crosswise into 1/4-inch pieces. Cut off and discard any stem ends from the green beans. Peel the onion; cut into 1/2-inch-wide wedges, keeping the layers intact. Halve the tomatoes; place in a bowl and season with salt and pepper. Cut off and discard the stem of the poblano pepper. Halve lengthwise; remove the ribs and seeds, then cut into 1/2-inch pieces. Thoroughly wash your hands immediately after handling.

Prepare the remaining ingredients
Roast the vegetables & finish the rice
5 Roast the vegetables & finish the rice

Transfer the broccoli florets, carrot pieces, and pepper pieces to the remaining sheet pan. Drizzle with olive oil and season with salt and pepper. Toss to coat and arrange in an even layer. Roast 14 to 16 minutes, or until tender when pierced with a fork. Remove from the oven. Transfer to the pot of cooked rice. Add the seasoned tomatoes and stir to combine. Taste, then season with salt and pepper if desired.

6 Roast the remaining vegetables

Line the reserved sheet pan with foil. Transfer the potato pieces, green beans, and onion wedges to the sheet pan. Drizzle with olive oil and season with salt, pepper, and the oregano. Toss to coat and arrange in an even layer. Roast 23 to 25 minutes, or until browned and tender when pierced with a fork. Remove from the oven.

Roast the remaining vegetables
Make the Spicy Ranch
7 Make the Spicy Ranch

Combine the ranch dressing and as much of the red pepper flakes as you’d like, depending on how spicy you’d like the dish to be. Taste, then season with salt and pepper if desired.

8 Make the Balsamic-Dijon Dressing

Combine the vinegar, mustard, honey (kneading the packet before opening), and 1 tablespoon of olive oil. Season with salt and pepper.

Make the Balsamic-Dijon Dressing
Make the Guajillo Sour Cream
9 Make the Guajillo Sour Cream

Combine guajillo chile sauce and sour cream. Taste, then season with salt and pepper if desired.

10 Make the Red Pepper Dressing

Roughly chop the roasted peppers. Combine the chopped peppers and green goddess dressing.Taste, then season with salt and pepper if desired.

Make the Red Pepper Dressing
Assemble & Store the Southern-Spiced Steak
11 Assemble & Store the Southern-Spiced Steak

Makes 2 servings:

For each serving, in a large container combine: 

• 1/4 finished rice

• 1 sliced southern-spiced steak

Transfer the spicy ranch to 2 small containers.

12 Assemble & Store the Balsamic-Dijon Steak

Makes 2 servings:

For each serving, in a large container combine: 

• 1/4 roasted vegetables

• 1 sliced plain steak

Transfer the balsamic-dijon dressing to 2 small containers.

Assemble & Store the Balsamic-Dijon Steak
Assemble & Store the Mexican Chicken
13 Assemble & Store the Mexican Chicken

Makes 2 servings:

For each serving, in a large container combine: 

• 1/4 finished rice

• 1 sliced Mexican-spiced chicken breast

Transfer the guajillo sour cream to 2 small containers.

14 Assemble & Store the Chicken & Red Pepper Dressing

Makes 2 servings:

For each serving, in a large container combine: 

• 1/4 roasted vegetables

• 1 sliced weeknight hero-spiced chicken breast

Transfer the red pepper dressing to 2 small containers.

Assemble & Store the Chicken & Red Pepper Dressing
Finish & Serve the Southern-Spiced Steak
15 Finish & Serve the Southern-Spiced Steak

Makes 2 servings:

Heat the finished steak and rice in the microwave 1 to 2 minutes, or until heated through. Garnish each serving with the spicy ranch and crispy onions.

16 Finish & Serve the Balsamic-Dijon Steak

Makes 2 servings:

Roughly chop the pistachios. Heat the finished steak and vegetables in the microwave 1 to 2 minutes, or until heated through. Garnish each serving with the balsamic-dijon sauce, chopped pistachios, and grana padano (crumbling before adding).

Finish & Serve the Balsamic-Dijon Steak
Finish & Serve the Mexican Chicken
17 Finish & Serve the Mexican Chicken

Makes 2 servings:

Roughly chop the pepitas. Heat the finished chicken and rice in the microwave 1 to 2 minutes, or until heated through. Garnish each serving with the guajillo sour cream, chopped pepitas, and cotija.

18 Finish & Serve the Chicken & Red Pepper Dressing

Makes 2 servings:

Heat the finished chicken and vegetables in the microwave 1 to 2 minutes, or until heated through. Garnish each serving with the red pepper dressing, parmesan, and almonds.

Finish & Serve the Chicken & Red Pepper Dressing
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