Sweet Chili Paneer Rice Bowls

Sweet Chili Paneer Rice Bowls

with Curry Roasted Cauliflower & Bell Pepper

customizationIcon

Keep It Vegetarian

Active:

35m

Total:

35m

A vibrant sauce, featuring sweet chili, mayonnaise, and spicy sambal oelek, coats paneer---a type of firm, fresh cheese perfect for pan-frying until beautifully golden brown. It's served over a curry-spiced veggie rice and accompanied by a swoosh of cooling yogurt.

Details

A vibrant sauce, featuring sweet chili, mayonnaise, and spicy sambal oelek, coats paneer---a type of firm, fresh cheese perfect for pan-frying until beautifully golden brown. It's served over a curry-spiced veggie rice and accompanied by a swoosh of cooling yogurt.

Nutrition per serving

25g Protein / 4g Fiber / 670 Calories

Ingredients

½ cup

Long Grain White Rice

4 oz

Paneer Cheese

1 each

Bell Pepper

2 each

Scallions

3 tbsp

Sweet Chili Sauce

1 tbsp

Sambal Oelek

2 tbsp

Mayonnaise

½ tbsp

Vadouvan Curry Powder

½ cup

Plain Nonfat Greek Yogurt

8 oz

Cauliflower Florets

¼ cup

Cornstarch

Note: Measurements are for 2 serving recipes.

ingredients_image

Instructions

recipe-step-image-Cook the rice}

step 1

Cook the rice

Preheat the oven to 450°F. Carefully rinse the rice (sifting through for any impurities). Drain thoroughly. In a medium pot (or large for 4 servings), combine the rice, a big pinch of salt, and 1 cup of water (or 2 cups for 4 servings). Heat to boiling on high. Once boiling, reduce the heat to low. Cover and cook, without stirring, 13 to 15 minutes, or until the water has been absorbed and the rice is tender. Turn off the heat and fluff with a fork. Cover to keep warm.

recipe-step-image-Prepare the ingredients & make the sauce }

step 2

Prepare the ingredients & make the sauce

Meanwhile, wash and dry the fresh produce. Cut off and discard the stem of the pepper(s). Halve lengthwise; remove the ribs and seeds, then thinly slice crosswise. Cut the white bottoms of the scallions into 1-inch pieces; thinly slice the hollow green tops. Small dice the paneer. In a large bowl, whisk together the mayonnaise, sweet chili sauce, and as much of the sambal oelek as you’d like, depending on how spicy you’d like the dish to be.

recipe-step-image-Roast the vegetables}

step 3

Roast the vegetables

Line 1 sheet pan (or 2 sheet pans for 4 servings) with foil. Place the cauliflower, sliced pepper(s), and prepared white bottoms of the scallions on the foil; season with salt, pepper, and the curry powder. Toss to coat. Roast 22 to 24 minutes, or until lightly browned and tender when pierced with a fork. Remove from the oven.

recipe-step-image-Coat, cook & dress the paneer}

step 4

Coat, cook & dress the paneer

Once the vegetables have roasted about 10 minutes, place the diced paneer in a bowl. Season with salt and pepper. Add the cornstarch; toss to coat. In a medium nonstick pan (or large for 4 servings), heat a thin layer of oil on medium-high. Once the oil is hot enough that a pinch of cornstarch sizzles immediately when added, add the coated paneer in an even layer (discarding any excess cornstarch). Cook, without stirring, 3 to 4 minutes, or until lightly browned (be careful, as the cheese may pop as it cooks). Continue to cook, stirring frequently, 3 to 4 minutes, or until browned on all sides. Transfer the cooked paneer (discarding any excess oil from the pan) to the bowl of sauce; stir to coat. Taste, then season with salt and pepper if desired.

recipe-step-image-Finish the rice & serve your dish}

step 5

Finish the rice & serve your dish

Add the roasted vegetables to the pot of cooked rice. Stir to combine. Taste, then season with salt and pepper if desired. Serve the finished rice topped with the dressed paneer (including any sauce from the bowl). Garnish with the yogurt and sliced green tops of the scallions. Enjoy!

Instructions

recipe-step-image-Cook the rice}

step 1

Cook the rice

Preheat the oven to 450°F. Carefully rinse the rice (sifting through for any impurities). Drain thoroughly. In a medium pot (or large for 4 servings), combine the rice, a big pinch of salt, and 1 cup of water (or 2 cups for 4 servings). Heat to boiling on high. Once boiling, reduce the heat to low. Cover and cook, without stirring, 13 to 15 minutes, or until the water has been absorbed and the rice is tender. Turn off the heat and fluff with a fork. Cover to keep warm.

recipe-step-image-Prepare the ingredients & make the sauce }

step 2

Prepare the ingredients & make the sauce

Meanwhile, wash and dry the fresh produce. Cut off and discard the stem of the pepper(s). Halve lengthwise; remove the ribs and seeds, then thinly slice crosswise. Cut the white bottoms of the scallions into 1-inch pieces; thinly slice the hollow green tops. Small dice the paneer. In a large bowl, whisk together the mayonnaise, sweet chili sauce, and as much of the sambal oelek as you’d like, depending on how spicy you’d like the dish to be.

recipe-step-image-Roast the vegetables}

step 3

Roast the vegetables

Line 1 sheet pan (or 2 sheet pans for 4 servings) with foil. Place the cauliflower, sliced pepper(s), and prepared white bottoms of the scallions on the foil; season with salt, pepper, and the curry powder. Toss to coat. Roast 22 to 24 minutes, or until lightly browned and tender when pierced with a fork. Remove from the oven.

recipe-step-image-Coat, cook & dress the paneer}

step 4

Coat, cook & dress the paneer

Once the vegetables have roasted about 10 minutes, place the diced paneer in a bowl. Season with salt and pepper. Add the cornstarch; toss to coat. In a medium nonstick pan (or large for 4 servings), heat a thin layer of oil on medium-high. Once the oil is hot enough that a pinch of cornstarch sizzles immediately when added, add the coated paneer in an even layer (discarding any excess cornstarch). Cook, without stirring, 3 to 4 minutes, or until lightly browned (be careful, as the cheese may pop as it cooks). Continue to cook, stirring frequently, 3 to 4 minutes, or until browned on all sides. Transfer the cooked paneer (discarding any excess oil from the pan) to the bowl of sauce; stir to coat. Taste, then season with salt and pepper if desired.

recipe-step-image-Finish the rice & serve your dish}

step 5

Finish the rice & serve your dish

Add the roasted vegetables to the pot of cooked rice. Stir to combine. Taste, then season with salt and pepper if desired. Serve the finished rice topped with the dressed paneer (including any sauce from the bowl). Garnish with the yogurt and sliced green tops of the scallions. Enjoy!

item not currently available

Browse more items on this week’s menu

Browse more items on this week’s menu