Spicy Sweet & Sour Tofu with Sesame Green Beans & Cherry Tomatoes

Spicy Sweet & Sour Tofu

with Sesame Green Beans & Cherry Tomatoes

45 MIN
2 Servings
Wellness at Blue Apron
Find recipes that suit your lifestyle with our new nutritionist-approved dietary tags.
Vegetarian
Our vegetarian recipes contain no meat, poultry, fish, or seafood, but may include eggs, and animal-based dairy products, such as cheese and sour cream, as well as honey.
600 Calories Or Less
All of these delicious recipes come in at 600 calories or less per serving, ideal for those who choose to monitor their caloric intake, without sacrificing flavor. The US Food & Drug Administration recommends a 2000 calorie daily intake for the general population. The 600 calorie cap equates to 30% of total 2000 calories per day based on 3 meals per day with 200 calories remaining for snack or beverage.
WW Recommended
If you spot the WW logo next to a recipe, get excited! These recipes factor in calories, sugar, saturated fats, and protein to help guide you toward nutritious foods—while still keeping dinner satisfying and delicious. PersonalPoints™ are assigned to recipes on an “as packaged” basis. To learn more about WW (formerly Weight Watchers) visit our partner’s website at WW.com.
Lightyear
Learn more at DisneyCheck.com
Carb Conscious
Our Carb Conscious recipes provide a balanced approach to carbohydrate consumption by replacing refined carbohydrates from sources like white flour, rice, and cane sugar with high-fiber foods like fresh vegetables, fruits, and whole grains. Our Carb Conscious recipes have 42g or less of net carbohydrates (total carbohydrates minus dietary fiber) per serving, a 25% reduction in net carbs compared to the average Blue Apron recipe served in 2019. Due to the natural variation in size of and contribution of produce in our recipes, some recipes can be badged as Carb Conscious at 45g or less net carbs per serving.

From the Test Kitchen

With origins in the Chinese province of Hunan, sweet and sour sauces have become a classic in Chinese restaurants across the U.S. To dress our golden, pan-crisped tofu, we’re recreating the delectable sauce with a few twists: a bit of barbecue-like hoisin and red chile sauce for a kick of heat. We’re serving the tofu with sautéed green beans and colorful cherry tomatoes, for a fresh, summery side.

Get Cooking
  • Nutrition
    PER SERVING
  • Calories
    775 Cals (est.)
fresh
ingredients
time-saving
tips & techniques
Prepare the ingredients & make the sauce:
1 Prepare the ingredients & make the sauce:

Wash and dry the fresh produce. Heat a medium pot of salted water to boiling on high. Snap off and discard the stem ends of the green beans. Drain the tofu; large dice. Peel and mince the garlic. Quarter the tomatoes. In a large bowl, combine the ketchup, hoisin sauce, vinegar and as much of the sambal oelek as you’d like, depending on how spicy you’d like the dish to be.

Cook the rice:
3 Cook the rice:

While the green beans cook, in a small pot, combine the rice, a big pinch of salt and 1½ cups of water; heat to boiling on high. Once boiling, cover and reduce the heat to low. Cook 12 to 14 minutes, or until the water has been absorbed and the rice is tender. Remove from heat and fluff the cooked rice with a fork. Set aside in a warm place.

Coat & cook the tofu:
4 Coat & cook the tofu:

While the rice cooks, pat the tofu dry with paper towels. Place in a large bowl; season with salt and pepper and toss to coat. Add the cornstarch; toss to thoroughly coat. In a medium pan (nonstick, if you have one), heat a thin layer of oil on medium-high until hot. Once the oil is hot enough that a piece of tofu sizzles immediately when added to the pan, add the coated tofu (shaking off any excess cornstarch) in a single layer. Cook, turning occasionally, 13 to 15 minutes, or until browned on all sides. Transfer to a paper towel-lined plate; immediately season with salt and pepper. Carefully discard the oil and wipe out the pan.

Dress the tofu:
5 Dress the tofu:

Transfer the cooked tofu to the bowl of sauce; toss to thoroughly coat. Season with salt and pepper to taste. Set aside in a warm place.

Cook the vegetables & plate your dish:
6 Cook the vegetables & plate your dish:

In the same pan, heat the sesame oil on medium-high until hot. Add the garlic and season with salt and pepper. Cook, stirring occasionally, 30 seconds to 1 minute, or until fragrant. Add the tomatoes and blanched green beans; season with salt and pepper. Cook, stirring occasionally, 1 to 2 minutes, or until softened. Season with salt and pepper to taste. Divide the cooked rice, dressed tofu and cooked vegetables between 2 dishes. Enjoy!

Tips from Home Chefs

1 Prepare the ingredients & make the sauce:

Wash and dry the fresh produce. Heat a medium pot of salted water to boiling on high. Snap off and discard the stem ends of the green beans. Drain the tofu; large dice. Peel and mince the garlic. Quarter the tomatoes. In a large bowl, combine the ketchup, hoisin sauce, vinegar and as much of the sambal oelek as you’d like, depending on how spicy you’d like the dish to be.

Cook the rice:
3 Cook the rice:

While the green beans cook, in a small pot, combine the rice, a big pinch of salt and 1½ cups of water; heat to boiling on high. Once boiling, cover and reduce the heat to low. Cook 12 to 14 minutes, or until the water has been absorbed and the rice is tender. Remove from heat and fluff the cooked rice with a fork. Set aside in a warm place.

4 Coat & cook the tofu:

While the rice cooks, pat the tofu dry with paper towels. Place in a large bowl; season with salt and pepper and toss to coat. Add the cornstarch; toss to thoroughly coat. In a medium pan (nonstick, if you have one), heat a thin layer of oil on medium-high until hot. Once the oil is hot enough that a piece of tofu sizzles immediately when added to the pan, add the coated tofu (shaking off any excess cornstarch) in a single layer. Cook, turning occasionally, 13 to 15 minutes, or until browned on all sides. Transfer to a paper towel-lined plate; immediately season with salt and pepper. Carefully discard the oil and wipe out the pan.

Coat & cook the tofu:
Dress the tofu:
5 Dress the tofu:

Transfer the cooked tofu to the bowl of sauce; toss to thoroughly coat. Season with salt and pepper to taste. Set aside in a warm place.

6 Cook the vegetables & plate your dish:

In the same pan, heat the sesame oil on medium-high until hot. Add the garlic and season with salt and pepper. Cook, stirring occasionally, 30 seconds to 1 minute, or until fragrant. Add the tomatoes and blanched green beans; season with salt and pepper. Cook, stirring occasionally, 1 to 2 minutes, or until softened. Season with salt and pepper to taste. Divide the cooked rice, dressed tofu and cooked vegetables between 2 dishes. Enjoy!

Cook the vegetables & plate your dish:
Browse Steps
1 of 6