Spicy Shrimp Pasta with Garlic & Broccoli

Spicy Shrimp Pasta

with Garlic & Broccoli

25 MIN
2 Servings
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Vegetarian
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Carb Conscious
These meals have 48g or less of net carbs (total carbs minus dietary fiber) per serving. They replace refined carbohydrates from sources like white flour, rice, and cane sugar with high-fiber foods like fresh vegetables, fruits, and whole grains.
600 Calories Or Less
Coming in at 600 calories or less per serving, these recipes are ideal for those choosing to monitor their caloric intake without sacrificing flavor. The US Food & Drug Administration uses 2000 calorie daily intake for general advice. The 600 calorie cap equates to 30% of the total 2000 calories per day based on 3 meals per day with 200 calories remaining for snack or beverage.
Wellness Grain
These recipes feature grains such as barley, quinoa, farro, orzo, couscous and more, handpicked by our Culinary team in collaboration with our Registered Dietitian.
Pescatarian
These recipes feature a wide array of nutritious seafood options like salmon, cod, tilapia, crab, and shrimp. While these dishes never contain meat, pork or poultry, they may contain animal derived ingredients such as milk, butter, cheese and/or honey.
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    From the Test Kitchen

    For vibrant flavor, we’re coating shrimp with garlic, spicy crushed red pepper, and tomato paste—then bringing it together in a pan with tender broccoli florets and ribbons of fettuccine.
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    • Nutrition
      PER SERVING
    • Calories
      700 Cals (est.)
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    ingredients
    Spicy Shrimp Pasta with Garlic & Broccoli
    Title
    • 10 oz Tail-On Shrimp (Peeled & Deveined)
    • ½ lb Fettuccine Pasta
    • 2 cloves Garlic
    • ½ lb Broccoli
    • 2 Tbsps Mascarpone Cheese
    • ¼ cup Grated Romano Cheese
    • 2 Tbsps Tomato Paste
    • ¼ tsp Crushed Red Pepper Flakes
    Prepare the ingredients & marinate the shrimp
    1 Prepare the ingredients & marinate the shrimp

    Fill a medium pot 3/4 of the way up with salted water; cover and heat to boiling on high. Wash and dry the broccoli. Cut off and discard the bottom 1/2 inch of the broccoli stem, then cut into small florets. Peel and roughly chop 2 cloves of garlic. Pat the shrimp dry with paper towels (remove the tails, if desired); place in a medium bowl and season with salt and pepper. Add the chopped garlic, tomato paste, and as much of the red pepper flakes as you’d like, depending on how spicy you’d like the dish to be; stir to coat. Set aside to marinate, stirring occasionally, at least 10 minutes.

    Cook the pasta
    2 Cook the pasta

    Meanwhile, add the pasta to the pot of boiling water and cook, uncovered, 8 to 11 minutes, or until al dente (still slightly firm to the bite). Reserving 1/2 cup of the pasta cooking water, drain thoroughly.

    Cook the broccoli
    3 Cook the broccoli

    Meanwhile, in a large pan (nonstick, if you have one), heat 1/4 cup of water to boiling on high. Once boiling, carefully add the broccoli florets in an even layer. Reduce the heat to medium-high. Loosely cover the pan with foil and cook, without stirring, 3 to 5 minutes, or until the broccoli is lightly browned and the water has cooked off. 

    Cook the shrimp
    4 Cook the shrimp

    Add the marinated shrimp to the pan. Cook, stirring  frequently, 1 to 2 minutes, or until the shrimp are slightly opaque. Add 1/4 cup of water (carefully, as the liquid may splatter). Cook, stirring frequently, 1 to 2 minutes, or until the broccoli is tender and the shrimp are opaque and cooked through. Turn off the heat. Taste, then season with salt and pepper if desired.

    Finish & serve your dish
    5 Finish & serve your dish

    Add the cooked pasta and half the reserved pasta cooking water to the pan of cooked shrimp and broccoli. Cook on medium-high, stirring constantly, 1 to 2 minutes, or until the pasta is coated (if necessary, gradually add the remaining cooking water to ensure the pasta is thoroughly coated). Turn off the heat. Stir in the mascarpone until combined. Taste, then season with salt and pepper if desired. Serve the finished pasta and shrimp garnished with the romano. Enjoy!

    Tips from Home Chefs

    Prepare the ingredients & marinate the shrimp
    1 Prepare the ingredients & marinate the shrimp

    Fill a medium pot 3/4 of the way up with salted water; cover and heat to boiling on high. Wash and dry the broccoli. Cut off and discard the bottom 1/2 inch of the broccoli stem, then cut into small florets. Peel and roughly chop 2 cloves of garlic. Pat the shrimp dry with paper towels (remove the tails, if desired); place in a medium bowl and season with salt and pepper. Add the chopped garlic, tomato paste, and as much of the red pepper flakes as you’d like, depending on how spicy you’d like the dish to be; stir to coat. Set aside to marinate, stirring occasionally, at least 10 minutes.

    2 Cook the pasta

    Meanwhile, add the pasta to the pot of boiling water and cook, uncovered, 8 to 11 minutes, or until al dente (still slightly firm to the bite). Reserving 1/2 cup of the pasta cooking water, drain thoroughly.

    Cook the pasta
    Cook the broccoli
    3 Cook the broccoli

    Meanwhile, in a large pan (nonstick, if you have one), heat 1/4 cup of water to boiling on high. Once boiling, carefully add the broccoli florets in an even layer. Reduce the heat to medium-high. Loosely cover the pan with foil and cook, without stirring, 3 to 5 minutes, or until the broccoli is lightly browned and the water has cooked off. 

    4 Cook the shrimp

    Add the marinated shrimp to the pan. Cook, stirring  frequently, 1 to 2 minutes, or until the shrimp are slightly opaque. Add 1/4 cup of water (carefully, as the liquid may splatter). Cook, stirring frequently, 1 to 2 minutes, or until the broccoli is tender and the shrimp are opaque and cooked through. Turn off the heat. Taste, then season with salt and pepper if desired.

    Cook the shrimp
    Finish & serve your dish
    5 Finish & serve your dish

    Add the cooked pasta and half the reserved pasta cooking water to the pan of cooked shrimp and broccoli. Cook on medium-high, stirring constantly, 1 to 2 minutes, or until the pasta is coated (if necessary, gradually add the remaining cooking water to ensure the pasta is thoroughly coated). Turn off the heat. Stir in the mascarpone until combined. Taste, then season with salt and pepper if desired. Serve the finished pasta and shrimp garnished with the romano. Enjoy!

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