Spicy Shrimp Lo Mein with Carrots & Green Beans
Family Friendly

Spicy Shrimp Lo Mein

with Carrots & Green Beans

25 MIN
2 Servings
Wellness at Blue Apron
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Vegetarian
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Carb Conscious
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600 Calories Or Less
Coming in at 600 calories or less per serving, these recipes are ideal for those choosing to monitor their caloric intake without sacrificing flavor. The US Food & Drug Administration uses 2000 calorie daily intake for general advice. The 600 calorie cap equates to 30% of the total 2000 calories per day based on 3 meals per day with 200 calories remaining for snack or beverage.
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From the Test Kitchen

In this dish, we’re highlighting fresh, chewy lo mein noodles by tossing them with a spicy sauce of hoisin sauce, soy glaze, sambal oelek, and more to complement tender, juicy shrimp. It’s all stirred together with sautéed bites of green beans and carrots for satisfying crunch.
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  • Nutrition
    PER SERVING
  • Calories
    650 Cals (est.)
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fresh
ingredients
Spicy Shrimp Lo Mein with Carrots & Green Beans
Title
  • ½ lb Fresh Lo Mein Noodles (Previously Frozen)
  • 10 oz Tail-On Shrimp (Peeled & Deveined)
  • 6 oz Carrots
  • 6 oz Green Beans
  • 2 Scallions
  • 1 Tbsp Sambal Oelek
  • 2 Tbsps Soy Glaze
  • 1 Tbsp Rice Vinegar
  • 2 Tbsps Hoisin Sauce
  • 1 Tbsp Sesame Oil
time-saving
tips & techniques
Prepare the ingredients & make the sauce
1 Prepare the ingredients & make the sauce

Fill a medium pot 3/4 of the way up with water; cover and heat to boiling on high. Wash and dry the fresh produce. Cut off and discard any stem ends from the green beans; halve crosswise. Peel the carrots; halve lengthwise, then thinly slice crosswise. Thinly slice the scallions, separating the white bottoms and hollow green tops. In a bowl, whisk together the hoisin sauce, sesame oil, soy glaze, vinegar, 1/4 cup of water, and as much of the sambal oelek as you'd like, depending on how spicy you'd like the dish to be.

Cook the noodles
2 Cook the noodles

Add the noodles to the pot of boiling water, stirring gently to separate. Cook, stirring occasionally, 2 to 4 minutes, or until tender. Turn off the heat. Drain thoroughly and rinse under warm water 30 seconds to 1 minute to prevent sticking.

Cook the shrimp & green beans
3 Cook the shrimp & green beans

Meanwhile, pat the shrimp dry with paper towels (remove the tails if desired). Season with salt and pepper. In a large pan (nonstick, if you have one), heat 2 teaspoons of olive oil on medium-high until hot. Add the seasoned shrimp and halved green beans in an even layer. Cook, without stirring, 2 to 3 minutes, or until the shrimp are slightly opaque.

Finish the noodles & serve your dish
4 Finish the noodles & serve your dish

Add the sliced carrots and sliced white bottoms of the scallions to the pan. Cook, stirring occasionally, 1 to 2 minutes, or until the vegetables are softened and the shrimp are opaque and cooked through. Add the cooked noodles and sauce (carefully, as the liquid may splatter). Cook, stirring constantly, 1 to 2 minutes, or until combined and the noodles are thoroughly coated. Turn off the heat. Taste, then season with salt and pepper if desired. Serve the finished noodles garnished with the sliced green tops of the scallions. Enjoy!

Tips from Home Chefs

Prepare the ingredients & make the sauce
1 Prepare the ingredients & make the sauce

Fill a medium pot 3/4 of the way up with water; cover and heat to boiling on high. Wash and dry the fresh produce. Cut off and discard any stem ends from the green beans; halve crosswise. Peel the carrots; halve lengthwise, then thinly slice crosswise. Thinly slice the scallions, separating the white bottoms and hollow green tops. In a bowl, whisk together the hoisin sauce, sesame oil, soy glaze, vinegar, 1/4 cup of water, and as much of the sambal oelek as you'd like, depending on how spicy you'd like the dish to be.

2 Cook the noodles

Add the noodles to the pot of boiling water, stirring gently to separate. Cook, stirring occasionally, 2 to 4 minutes, or until tender. Turn off the heat. Drain thoroughly and rinse under warm water 30 seconds to 1 minute to prevent sticking.

Cook the noodles
Cook the shrimp & green beans
3 Cook the shrimp & green beans

Meanwhile, pat the shrimp dry with paper towels (remove the tails if desired). Season with salt and pepper. In a large pan (nonstick, if you have one), heat 2 teaspoons of olive oil on medium-high until hot. Add the seasoned shrimp and halved green beans in an even layer. Cook, without stirring, 2 to 3 minutes, or until the shrimp are slightly opaque.

4 Finish the noodles & serve your dish

Add the sliced carrots and sliced white bottoms of the scallions to the pan. Cook, stirring occasionally, 1 to 2 minutes, or until the vegetables are softened and the shrimp are opaque and cooked through. Add the cooked noodles and sauce (carefully, as the liquid may splatter). Cook, stirring constantly, 1 to 2 minutes, or until combined and the noodles are thoroughly coated. Turn off the heat. Taste, then season with salt and pepper if desired. Serve the finished noodles garnished with the sliced green tops of the scallions. Enjoy!

Finish the noodles & serve your dish
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