
Spicy Panko & Pistachio-Crusted Cod
with Roasted Tomato Farro & Asparagus
with Salmon
45 min
Flaky cod fillets get a bright, zesty lift from a coating of Calabrian chile and lemon mayo, which also helps to bind a crunchy layer of panko breadcrumbs and pistachios. You'll serve them alongside simple roasted asparagus and hearty farro tossed with juicy, warm tomatoes that are roasted as well.
Details
Flaky cod fillets get a bright, zesty lift from a coating of Calabrian chile and lemon mayo, which also helps to bind a crunchy layer of panko breadcrumbs and pistachios. You'll serve them alongside simple roasted asparagus and hearty farro tossed with juicy, warm tomatoes that are roasted as well.
Nutrition
650 Cal/serving
See details
600 Calories Or Less
Ingredients
2 each
Skin-On Salmon Fillets
½ cup
Semi-Pearled Farro
6 oz
Asparagus
4 oz
Grape Tomatoes
1 each
Lemon
¼ cup
Panko Breadcrumbs
1 ½ tsp
Calabrian Chile Paste
2 tbsp
Mayonnaise
2 tbsp
Roasted Pistachios
Note: Measurements are for 2 serving recipes.

Instructions
1 OF 5

step 1
Prepare the ingredients
Arrange two oven racks in the upper and lower thirds of the oven; preheat to 450°F. Fill a medium pot 3/4 of the way up with salted water; cover and heat to boiling on high. Wash and dry the fresh produce. Snap off and discard the tough, woody stem ends of the asparagus. Halve the tomatoes. Quarter and deseed the lemon(s). Roughly chop the pistachios; place in a bowl. Add the breadcrumbs and a drizzle of olive oil; season with salt and pepper. In a separate bowl, combine the mayonnaise, the juice of 2 lemon wedge (or 4 for 4 servings), and as much of the chile paste as you'd like, depending on how spicy you'd like the dish to be.
Instructions

step 1
Prepare the ingredients
Arrange two oven racks in the upper and lower thirds of the oven; preheat to 450°F. Fill a medium pot 3/4 of the way up with salted water; cover and heat to boiling on high. Wash and dry the fresh produce. Snap off and discard the tough, woody stem ends of the asparagus. Halve the tomatoes. Quarter and deseed the lemon(s). Roughly chop the pistachios; place in a bowl. Add the breadcrumbs and a drizzle of olive oil; season with salt and pepper. In a separate bowl, combine the mayonnaise, the juice of 2 lemon wedge (or 4 for 4 servings), and as much of the chile paste as you'd like, depending on how spicy you'd like the dish to be.

step 2
Cook the farro

step 3
Roast the vegetables
Meanwhile, line two sheet pans with foil. Place the halved tomatoes on one sheet pan. Drizzle with olive oil and season with salt and pepper; toss to coat. Arrange on one side of the sheet pan. Place the prepared asparagus on the other side of the sheet pan; drizzle with olive oil and season with salt and pepper. Toss to coat; arrange in an even layer. Place on the lower oven rack and roast 10 to 12 minutes, or until lightly browned and tender when pierced with a fork. Remove from the oven.

step 4
Roast the fish
Meanwhile, pat the fish dry with paper towels; season with salt and pepper on both sides. On the remaining sheet pan, coat the center of the foil with a drizzle of olive oil. Transfer the seasoned fish to the oiled portion, skin side down. Evenly spread or brush the Calabrian mayo onto the fish, then top with the pistachio breadcrumbs (pressing gently to adhere). Place on the upper oven rack and roast 10 to 15 minutes, or until the breadcrumbs are lightly browned and the fish is cooked though. Remove from the oven.
The USDA recommends a minimum safe cooking temperature of 145°F for fish.

step 5
Finish the farro & serve your dish
To the pot of cooked farro, add the roasted tomatoes; stir to combine. Taste, then season with salt and pepper if desired. Serve the roasted fish with the finished farro and roasted asparagus. Serve the remaining lemon wedges on the side. Enjoy!
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