Spiced Cod & Summer Squash Cakes with Dates & Baby Greens

Spiced Cod & Summer Squash Cakes

with Dates & Baby Greens

45 MIN
2 Servings
Wellness at Blue Apron
Find recipes that suit your lifestyle with our new nutritionist-approved dietary tags.
Vegetarian
These recipes don’t contain meat, poultry, fish, or seafood.* They’re made with fruits and vegetables, grains, legumes, nuts, and seeds. *Select artisanal cheeses may contain animal-derived rennet.
Carb Conscious
This applies to meal kit recipes with 48g or less of net carbs (total carbs minus dietary fiber) per serving. Carb Conscious Add-ons contain 20g or less net carbs.
Mediterranean Diet
Our Mediterranean recipes are inspired by the Mediterranean Diet, a healthy eating plan recommended in the Dietary Guidelines for Americans published jointly every five years by the US Department of Agriculture (USDA) and the Department of Health & Human Services (DHHS). This eating plan highlights the flavors and cooking styles from countries along the Mediterranean Sea, including those in Europe, the Middle East, and North Africa. These recipes showcase a wide variety of vegetables, fruits, and whole grains, as well as lean proteins and moderate portions of dairy.
600 Calories or Less
These meals contain 600 calories or less per serving. The US Food & Drug Administration uses 2000 calorie daily intake for general advice. The 600 calorie cap equates to 30% of the total 2000 calories per day based on 3 meals per day with 200 calories remaining for snack or beverage.
Wellness Grain
These recipes feature grains such as barley, quinoa, farro, orzo, couscous and more, handpicked by our Culinary team in collaboration with our Registered Dietitian.
Pescatarian
These recipes feature a wide array of nutritious seafood options like salmon, cod, tilapia, crab, and shrimp. While these dishes never contain meat, pork or poultry, they may contain animal derived ingredients such as milk, butter, cheese and/or honey.
30g Of Protein
These meals contain 30g or more of protein per serving, and are ideal for those looking to focus their meals around protein intake.
Keto Friendly
These meals have approximately 10% of calories from carbohydrates, 20% from protein, and 70% from dietary fats (per serving).
45g Of Protein
These meal kit recipes contain 45g or more of protein per serving, and are ideal for those looking to focus their meals around protein intake.
Nutritionist's Pick
These meals are selected by Blue Apron’s Registered Dietitian Nutritionist. They are centered around nutritious and wholesome ingredients, featuring whole grains and fresh produce which provide fiber. They also contain moderate portions of dairy and lean protein while being mindful of saturated fat.
Wheat Free
These meals are prepared with ingredients that do not contain wheat. They feature grains such as barley and rice as well as proteins and vegetables.
Reduced Sodium
These Prepared and Ready dishes contain at least 25% less sodium per 100 grams (or 3.5 oz) than our average Prepared and Ready Meal as of October 1, 2024. Sodium content has been reduced from 330 mg per 100 grams to 250 mg per 100 grams. These dishes focus on ingredients with strong flavor and moderate salt.
Vegan
To view a recipe's full nutrition information, head to your Upcoming page at blueapron.com, click on a specific recipe, then head to the Nutrition tab and select 'View Full Nutrition.' Nutrition Facts Panels are available up to 1.5 weeks in advance

From the Test Kitchen

In this dish, we're transforming seasonal squash into a unique side: crispy pan-fried cakes. (Depending on what's best at the farms near you, you may receive grey zucchini, green zucchini, or yellow squash.) Letting the squash mixture rest at least five minutes before forming your cakes allows the matzo meal to soak up the liquid, which binds it all together. Along with quick-cooked baby greens, the cakes make a satisfying side for spiced, seared cod—served with a creamy sauce for dipping and drizzling.
See Plans
  • Nutrition
    PER SERVING
  • Calories
    690 Cals (est.)
View Full Nutrition
Nutrition Label
Download
fresh
ingredients
1 Prepare the ingredients:

Wash and dry the fresh produce. Grate the squash on the large side of a box grater. Transfer to a strainer; hold or rest the strainer over a bowl. Using a spoon, press down on the grated squash to release as much liquid as possible; discard the liquid. Transfer the drained squash to a large bowl. Peel and finely chop the garlic. Pit and medium dice the dates.

2 Form the squash cakes:

To the bowl of squash, add the garlic, dates, egg, and matzo meal; season with salt and pepper. Stir to combine. Set aside to rest for 5 minutes. Using your hands, form the mixture into six ¼-inch-thick patties. Transfer to a plate.

Form the squash cakes:
Cook the squash cakes:
3 Cook the squash cakes:

In a medium pan (nonstick, if you have one), heat 2 tablespoons of olive oil on medium-high until hot. Add the squash cakes and cook 3 to 4 minutes per side, or until lightly browned and cooked through. Transfer to a paper towel-lined plate. Immediately season with salt and pepper. Wipe out the pan.

4 Coat & cook the cod:

While the squash cakes cook, place the spice blend on a plate. Pat the cod fillets dry with paper towels; season with salt and pepper on both sides. Thoroughly coat 1 side of each seasoned fillet in the spice blend (tapping off any excess). In the same pan, heat 2 teaspoons of olive oil on medium-high until hot. Add the cod fillets, coated side down, and cook 3 to 5 minutes on the first side, or until browned. Flip the fillets and cook 2 to 3 minutes, or until lightly browned and cooked through. Leaving any browned bits (or fond) in the pan, divide between 2 dishes. Set aside in a warm place.

Coat & cook the cod:
Cook the baby greens:
5 Cook the baby greens:

To the pan of reserved fond, add the baby greens; season with salt and pepper. (If the pan seems dry, add 1 teaspoon of olive oil.) Cook on medium-high, stirring frequently, 30 seconds to 1 minute, or until slightly wilted. Turn off the heat; stir in half the vinegar. Season with salt and pepper to taste.

6 Make the sauce & plate your dish:

In a bowl, combine the mayonnaise and remaining vinegar. Season with salt and pepper to taste. Divide the cooked squash cakes and cooked baby greens between the dishes of cooked cod fillets. Serve with the sauce on the side. Enjoy!

Make the sauce & plate your dish:
Browse Steps
1 of 6