Spiced Chicken & Couscous with Sautéed Summer Vegetables & Tzatziki
Quick & Easy

Spiced Chicken & Couscous

with Sautéed Summer Vegetables & Tzatziki

20 MIN
2 Servings
Wellness at Blue Apron
Find recipes that suit your lifestyle with our new nutritionist-approved dietary tags.
Vegetarian
Our vegetarian recipes contain no meat, poultry, fish, or seafood, but may include eggs, and animal-based dairy products, such as cheese and sour cream, as well as honey.
600 Calories Or Less
All of these delicious recipes come in at 600 calories or less per serving, ideal for those who choose to monitor their caloric intake, without sacrificing flavor. The US Food & Drug Administration recommends a 2000 calorie daily intake for the general population. The 600 calorie cap equates to 30% of total 2000 calories per day based on 3 meals per day with 200 calories remaining for snack or beverage.
WW Recommended
If you spot the WW logo next to a recipe, get excited! These recipes factor in calories, sugar, saturated fats, and protein to help guide you toward nutritious foods—while still keeping dinner satisfying and delicious. PersonalPoints™ are assigned to recipes on an “as packaged” basis. To learn more about WW (formerly Weight Watchers) visit our partner’s website at WW.com.
Lightyear
Learn more at DisneyCheck.com
Carb Conscious
Our Carb Conscious recipes provide a balanced approach to carbohydrate consumption by replacing refined carbohydrates from sources like white flour, rice, and cane sugar with high-fiber foods like fresh vegetables, fruits, and whole grains. Our Carb Conscious recipes have 42g or less of net carbohydrates (total carbohydrates minus dietary fiber) per serving, a 25% reduction in net carbs compared to the average Blue Apron recipe served in 2019. Due to the natural variation in size of and contribution of produce in our recipes, some recipes can be badged as Carb Conscious at 45g or less net carbs per serving.

From the Test Kitchen

Our Mediterranean-inspired chicken and vegetables get warming spice thanks to ras el hanout, a popular North African blend that highlights turmeric, cumin, and more. A dollop of cooling tzatziki finishes the meal on another bright, flavorful note.

Get Cooking
  • Nutrition
    PER SERVING
  • Calories
    610 Cals (est.)
View Full Nutrition
Nutrition Label
Download

Please note nutritional information, including ingredients and allergens, may differ from above based on your location. Location-specific nutritional information is available for viewing upon subscribing, or by logging in if you are already a subscriber.

fresh
ingredients
Spiced Chicken & Couscous with Sautéed Summer Vegetables & Tzatziki
Title
time-saving
tips & techniques
Couscous
Garlic
How To: Peel Garlic
Green Beans
Tomato
Ras el Hanout
step-by-step
instructions
Cook Along Triangle Created with Sketch.
Cook the couscous
1 Cook the couscous

In a small pot, combine the couscous and 1 cup of water; season with salt and pepper. Heat to boiling on high. Once boiling, turn off the heat. Cover and let stand 6 to 8 minutes, or until the water has been absorbed and the couscous is tender. Fluff with a fork. Cover to keep warm.

Prepare the ingredients:
2 Prepare the ingredients:

While the couscous cooks, wash and dry the tomatoes; quarter lengthwise. If necessary, peel the garlic; roughly chop. Halve the green beans crosswise.

Brown the chicken:
3 Brown the chicken:

Pat the chicken dry with paper towels; place in a bowl. Season with salt, pepper, and half the ras el hanout (you will have extra). Stir to thoroughly coat. In a medium pan (nonstick, if you have one), heat 2 teaspoons of olive oil on medium-high until hot. Add the seasoned chicken in an even layer. Cook, without stirring, 3 to 4 minutes, or until browned.

Cook the vegetables & serve your dish:
4 Cook the vegetables & serve your dish:

Add the halved green beans to the pan; season with salt and pepper. Cook, stirring occasionally, 3 to 4 minutes, or until slightly softened. Add the quartered tomatoes and chopped garlic. Season with salt and pepper. Cook, stirring frequently, 2 to 3 minutes, or until softened and the chicken is cooked through. Season with salt and pepper to taste. Serve the cooked chicken and vegetables over the cooked couscous. Top with the tzatziki. Enjoy!

Tips from Home Chefs

Spiced Chicken & Couscous

Cook the couscous
1 Cook the couscous

In a small pot, combine the couscous and 1 cup of water; season with salt and pepper. Heat to boiling on high. Once boiling, turn off the heat. Cover and let stand 6 to 8 minutes, or until the water has been absorbed and the couscous is tender. Fluff with a fork. Cover to keep warm.

2 Prepare the ingredients:

While the couscous cooks, wash and dry the tomatoes; quarter lengthwise. If necessary, peel the garlic; roughly chop. Halve the green beans crosswise.

Prepare the ingredients:
Brown the chicken:
3 Brown the chicken:

Pat the chicken dry with paper towels; place in a bowl. Season with salt, pepper, and half the ras el hanout (you will have extra). Stir to thoroughly coat. In a medium pan (nonstick, if you have one), heat 2 teaspoons of olive oil on medium-high until hot. Add the seasoned chicken in an even layer. Cook, without stirring, 3 to 4 minutes, or until browned.

4 Cook the vegetables & serve your dish:

Add the halved green beans to the pan; season with salt and pepper. Cook, stirring occasionally, 3 to 4 minutes, or until slightly softened. Add the quartered tomatoes and chopped garlic. Season with salt and pepper. Cook, stirring frequently, 2 to 3 minutes, or until softened and the chicken is cooked through. Season with salt and pepper to taste. Serve the cooked chicken and vegetables over the cooked couscous. Top with the tzatziki. Enjoy!

Cook the vegetables & serve your dish:
Browse Steps
1 of 4