Soy-Miso Ramen

with Spinach & Homemade Garlic Oil

25 MIN

2 Servings

Wellness at Blue Apron

Find recipes that suit your lifestyle with our new nutritionist-approved dietary tags.

Vegetarian

These recipes don’t contain meat, poultry, fish, or seafood.* They’re made with fruits and vegetables, grains, legumes, nuts, and seeds. *Select artisanal cheeses may contain animal-derived rennet.

Carb Conscious

This applies to meal kit recipes with 48g or less of net carbs (total carbs minus dietary fiber) per serving. Carb Conscious Add-ons contain 20g or less net carbs.

Mediterranean Diet

Our Mediterranean recipes are inspired by the Mediterranean Diet, a healthy eating plan recommended in the Dietary Guidelines for Americans published jointly every five years by the US Department of Agriculture (USDA) and the Department of Health & Human Services (DHHS). This eating plan highlights the flavors and cooking styles from countries along the Mediterranean Sea, including those in Europe, the Middle East, and North Africa. These recipes showcase a wide variety of vegetables, fruits, and whole grains, as well as lean proteins and moderate portions of dairy.

600 Calories or Less

These meals contain 600 calories or less per serving. The US Food & Drug Administration uses 2000 calorie daily intake for general advice. The 600 calorie cap equates to 30% of the total 2000 calories per day based on 3 meals per day with 200 calories remaining for snack or beverage.

Wellness Grain

These recipes feature grains such as barley, quinoa, farro, orzo, couscous and more, handpicked by our Culinary team in collaboration with our Registered Dietitian.

Pescatarian

These recipes feature a wide array of nutritious seafood options like salmon, cod, tilapia, crab, and shrimp. While these dishes never contain meat, pork or poultry, they may contain animal derived ingredients such as milk, butter, cheese and/or honey.

30g Of Protein

These meals contain 30g or more of protein per serving, and are ideal for those looking to focus their meals around protein intake.

Keto Friendly

These meals have approximately 10% of calories from carbohydrates, 20% from protein, and 70% from dietary fats (per serving).

45g Of Protein

These meal kit recipes contain 45g or more of protein per serving, and are ideal for those looking to focus their meals around protein intake.

Nutritionist's Pick

These meals are selected by Blue Apron’s Registered Dietitian Nutritionist. They are centered around nutritious and wholesome ingredients, featuring whole grains and fresh produce which provide fiber. They also contain moderate portions of dairy and lean protein while being mindful of saturated fat.

Wheat Free

These meals are prepared with ingredients that do not contain wheat. They feature grains such as barley and rice as well as proteins and vegetables.

Reduced Sodium

These Prepared and Ready dishes contain at least 25% less sodium per 100 grams (or 3.5 oz) than our average Prepared and Ready Meal as of October 1, 2024. Sodium content has been reduced from 330 mg per 100 grams to 250 mg per 100 grams. These dishes focus on ingredients with strong flavor and moderate salt.

Vegan

To view a recipe's full nutrition information, head to your Upcoming page at blueapron.com, click on a specific recipe, then head to the Nutrition tab and select 'View Full Nutrition.' Nutrition Facts Panels are available up to 1.5 weeks in advance

From the Test Kitchen

In this seasonal take on the favorite Japanese dish, we’re making an umami-rich broth using our soy-miso sauce and earthy mushrooms to serve with delightfully toothsome ramen noodles. For dynamic finish, we’re drizzling it all with a garlic oil lightly spiced with red pepper flakes.

See Plans

Dietary Information

See nutrition facts for total fat, saturated fat, cholesterol, and sodium information

Vegetarian

Nutrition

PER SERVING
Calories

850 Cals (est.)

View Full Nutrition

fresh

ingredients

½ lb Fresh Ramen Noodles (Previously Frozen)
2 Pasture-Raised Eggs
2 cloves Garlic
4 oz Cremini Mushrooms
3 oz Baby Spinach
1 Tbsp Sesame Oil
3 Tbsps Soy-Miso Sauce
½ cup Asian-Style Sautéed Aromatics
1 1-Inch Piece Ginger
¼ tsp Crushed Red Pepper Flakes
1 tsp Black & White Sesame Seeds

step-by-step

instructions

Cook Along

1 Prepare the ingredients:

Fill a medium pot 3/4 of the way up with salted water; cover and heat to boiling on high. Wash and dry the fresh produce. Peel and finely chop the ginger. Peel and roughly chop 2 cloves of garlic. Combine in a bowl. Thinly slice the mushrooms.

2 Cook the eggs:

Carefully add the eggs to the pot of boiling water and cook 7 minutes for soft-boiled, or until your desired degree of doneness. Leaving the pot of water boiling, using a slotted spoon or tongs, carefully transfer the eggs to a strainer. Rinse under cold water 30 seconds to 1 minute to stop the cooking process. When cool enough to handle, peel the cooked eggs. Season with salt and pepper.

3 Make the garlic oil:

Meanwhile, in a separate medium pot, heat 2 tablespoons of olive oil on medium-high until hot. Add the chopped ginger and garlic and half the sesame seeds. Season with salt, pepper, and as much of the red pepper flakes as you’d like, depending on how spicy you’d like the oil to be. Cook, stirring constantly, 1 to 2 minutes, or until softened and fragrant. Carefully transfer to a bowl.

4 Cook the spinach:

Wipe out the pot used to make the oil. In the same pot, heat the sesame oil on medium-high until hot. Add the spinach; season with salt and pepper. Cook, stirring frequently, 1 to 2 minutes, or until wilted. Transfer to a bowl. Add the remaining sesame seeds and stir to combine.

5 Cook the mushrooms & make the broth:

Wipe out the pot used to cook the spinach. In the same pot, heat a drizzle of olive oil on medium-high until hot. Add the sliced mushrooms in an even layer. Cook, without stirring, 3 to 4 minutes, or until browned. Add the sautéed aromatics, soy-miso sauce (carefully, as the liquid may splatter), and 2 cups of water; season with salt and pepper. Heat to boiling on high. Once boiling, reduce the heat to medium-high. Cook, stirring occasionally, 3 to 4 minutes, or until combined and the liquid is slightly reduced in volume.

6 Cook the noodles & serve your dish:

Meanwhile, add the noodles to the pot of boiling water used to cook the eggs, stirring gently to separate. Cook, stirring occasionally, 2 to 3 minutes, or until tender. Drain and rinse under warm water 30 seconds to 1 minute to prevent sticking. Divide between 2 bowls. Serve the noodles topped with the cooked mushrooms and broth, cooked spinach, and seasoned eggs. Drizzle with the garlic oil. Enjoy!