Soy-Marinated Chicken Thighs with Jalapeño Rice & Summer Squash

Soy-Marinated Chicken Thighs

with Jalapeño Rice & Summer Squash

50 MIN
2 Servings
Wellness at Blue Apron
Find recipes that suit your lifestyle with our new nutritionist-approved dietary tags.
Vegetarian
These recipes don’t contain meat, poultry, fish, or seafood.* They’re made with fruits and vegetables, grains, legumes, nuts, and seeds. *Select artisanal cheeses may contain animal-derived rennet.
Carb Conscious
This applies to meal kit recipes with 48g or less of net carbs (total carbs minus dietary fiber) per serving. Carb Conscious Add-ons contain 20g or less net carbs.
Mediterranean Diet
Our Mediterranean recipes are inspired by the Mediterranean Diet, a healthy eating plan recommended in the Dietary Guidelines for Americans published jointly every five years by the US Department of Agriculture (USDA) and the Department of Health & Human Services (DHHS). This eating plan highlights the flavors and cooking styles from countries along the Mediterranean Sea, including those in Europe, the Middle East, and North Africa. These recipes showcase a wide variety of vegetables, fruits, and whole grains, as well as lean proteins and moderate portions of dairy.
600 Calories or Less
These meals contain 600 calories or less per serving. The US Food & Drug Administration uses 2000 calorie daily intake for general advice. The 600 calorie cap equates to 30% of the total 2000 calories per day based on 3 meals per day with 200 calories remaining for snack or beverage.
Wellness Grain
These recipes feature grains such as barley, quinoa, farro, orzo, couscous and more, handpicked by our Culinary team in collaboration with our Registered Dietitian.
Pescatarian
These recipes feature a wide array of nutritious seafood options like salmon, cod, tilapia, crab, and shrimp. While these dishes never contain meat, pork or poultry, they may contain animal derived ingredients such as milk, butter, cheese and/or honey.
30g Of Protein
These meals contain 30g or more of protein per serving, and are ideal for those looking to focus their meals around protein intake.
Keto Friendly
These meals have approximately 10% of calories from carbohydrates, 20% from protein, and 70% from dietary fats (per serving).
45g Of Protein
These meal kit recipes contain 45g or more of protein per serving, and are ideal for those looking to focus their meals around protein intake.
Nutritionist's Pick
These meals are selected by Blue Apron’s Registered Dietitian Nutritionist. They are centered around nutritious and wholesome ingredients, featuring whole grains and fresh produce which provide fiber. They also contain moderate portions of dairy and lean protein while being mindful of saturated fat.
Wheat Free
These meals are prepared with ingredients that do not contain wheat. They feature grains such as barley and rice as well as proteins and vegetables.
Reduced Sodium
These Prepared and Ready dishes contain at least 25% less sodium per 100 grams (or 3.5 oz) than our average Prepared and Ready Meal as of October 1, 2024. Sodium content has been reduced from 330 mg per 100 grams to 250 mg per 100 grams. These dishes focus on ingredients with strong flavor and moderate salt.
Vegan
To view a recipe's full nutrition information, head to your Upcoming page at blueapron.com, click on a specific recipe, then head to the Nutrition tab and select 'View Full Nutrition.' Nutrition Facts Panels are available up to 1.5 weeks in advance

From the Test Kitchen

Samin Nosrat
Tonight, we’re thrilled to share a dish created with Samin Nosrat, the woman declared “America’s next great cooking teacher” by Alice Waters. Her bestselling cookbook Salt, Fat, Acid, Heat is a visionary new master class in cooking that distills decades of professional experience into just four simple elements. This dish balances the lively flavors of summer vegetables, jalapeño-spiced rice, and chicken marinated and glazed with soy sauce and Chinese five-spice. (Note that you may receive yellow squash, green zucchini, or grey zucchini.) Many thanks to Chef Nosrat for sharing this recipe!
See Plans
  • Nutrition
    PER SERVING
  • Calories
    640 Cals (est.)
View Full Nutrition
Nutrition Label
Download
fresh
ingredients
Marinate the chicken:
1 Marinate the chicken:

In a medium bowl, combine the soy sauce, five-spice powder, and half the mirin. Pat the chicken dry with paper towels. Add to the bowl and turn to thoroughly coat. Set aside to marinate, turning occasionally, for at least 20 minutes.

2 Cook the rice:

While the chicken marinates, in a small pot, combine the rice, a big pinch of salt, and 1 cup of water. Heat to boiling on high. Once boiling, cover and reduce the heat to low. Cook 12 to 14 minutes, or until the water has been absorbed and the rice is tender. Turn off the heat and fluff the cooked rice with a fork.

Cook the rice:
3 Prepare the ingredients:

While the rice cooks, wash and dry the fresh produce. Peel the cucumber, leaving alternating strips of skin intact; halve lengthwise. Using a spoon, scoop out and discard the seeds. Cut into ½-inch-thick pieces on an angle. Thinly slice the squash on an angle. Cut off and discard the root ends of the scallions; thinly slice, separating the white bottoms and green tops. Pick the cilantro leaves off the stems; discard the stems. Peel and finely chop the garlic; using the flat side of your knife, smash until it resembles a paste (or use a zester). Pick the mint leaves off the stems; discard the stems. Cut off and discard the stem end of the pepper. Quarter lengthwise; remove and discard the ribs and seeds, then thinly slice crosswise. Thoroughly wash your hands immediately after handling the pepper.

4 Marinate the vegetables:

In a medium bowl, combine the cucumber, squash, white bottoms of the scallions, cilantro, half the vinegar, half the sesame oil, the remaining mirin, and as much of the garlic paste as you’d like. Drizzle with olive oil and season with salt and pepper. Set aside to marinate, stirring occasionally, for at least 10 minutes. Season with salt and pepper to taste.

Marinate the vegetables:
Cook & glaze the chicken:
5 Cook & glaze the chicken:

While the vegetables marinate, in a medium pan (nonstick, if you have one), heat 2 teaspoons of olive oil on medium-high until hot. Add the marinated chicken (reserving the marinade) and cook 2 to 3 minutes on the first side, or until browned. Flip and add the reserved marinade, remaining vinegar, and ½ cup of water. Cook, frequently spooning the sauce over the chicken, 7 to 8 minutes, or until coated and cooked through. Turn off the heat.

6 Finish the rice & plate your dish:

To the pot of cooked rice, add the remaining sesame oil and as much of the pepper as you’d like, depending on how spicy you’d like the dish to be. Stir to combine; season with salt and pepper to taste. Divide the finished rice, marinated vegetables, and glazed chicken (including any sauce from the pan) between 2 dishes. Garnish with the mint (tearing the leaves just before adding) and green tops of scallions. Enjoy!

Finish the rice & plate your dish:
Browse Steps
1 of 6