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Soy-Honey Chicken & Rice

with Togarashi Peanuts

Mediterranean Diet
Great for Grilling
  • Group Created with Sketch.
    Time
    30-40 mins
  • icon_serves Created with Sketch.
    Servings
    2
  • icon_cals Created with Sketch.
    Nutrition
    Est. 740 calories Group 22 Created with Sketch.
    Nutrition Label
    Nutrition Label
    Nutrition Label

Fragrant with dried orange peel and hot and sweet paprikas, vibrant togarashi (a beloved Japanese seasoning) stars two ways in this dish: tossed with roasted vegetables mixed into our side of brown rice and used as a coating for the crunchy peanuts that garnish our sweet and savory chicken.

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fresh
ingredients
Soy-Honey Chicken & Rice with Togarashi Peanuts
Title
  • 2 Boneless, Skinless Chicken Breasts
  • ½ cup Brown Rice
  • 1 Lime
  • ½ lb Broccoli
  • 4 oz Sweet Peppers
  • 2 cloves Garlic
  • 1 Tbsp Soy Sauce
  • 1 Tbsp Honey
  • 3 Tbsps Roasted Peanuts
  • 2 Tbsps Hoisin Sauce
  • 1 Tbsp Togarashi Seasoning (Sweet Paprika, Hot Paprika, Dried Orange Peel, Poppy Seeds, White Sesame Seeds, & Black Sesame Seeds)
tried-and-true
kitchen tools
step-by-step
instructions
Prepare & roast the vegetables:
1 Prepare & roast the vegetables:

If you’re grilling, preheat your grill to maintain a temperature of 450-500°F. Oil the grill grates. Remove the honey from the refrigerator to bring to room temperature. Heat a medium pot of salted water to boiling on high. Wash and dry the fresh produce. Cut off and discard the bottom 1/2 inch of the broccoli stem; cut into small florets. Cut off and discard the pepper stems; remove and discard the cores, then quarter lengthwise. Line a sheet pan with aluminum foil. Place the prepared vegetables on the foil. Drizzle with olive oil and season with salt, pepper, and half the togarashi seasoning; toss to coat. Arrange in an even layer. Roast 16 to 18 minutes, or until browned and tender when pierced with a fork. Remove from the oven.

Cook the rice:
2 Cook the rice:

While the vegetables roast, add the rice to the pot of boiling water and cook, uncovered, 17 to 19 minutes, or until tender. Turn off the heat. Drain thoroughly and return to the pot. Cover to keep warm.

Make the sauce:
3 Make the sauce:

While the rice cooks, zest the lime to get 2 teaspoons (if you don’t have a zester, use a peeler to remove the green rind, avoiding the white pith; mince the rind). Halve the lime crosswsie. If necessary, peel the garlic, then finely chop; using the flat side of your knife, smash until it resembles a paste (or use a zester). In a bowl, whisk together the soy sauce, honey (kneading the packet before opening), lime zest, the juice of both lime halves, and as much of the garlic paste as you’d like. Season with salt and pepper.

Make the togarashi peanuts:
4 Make the togarashi peanuts:

While the rice continues to cook, in a medium pan (nonstick, if you have one), heat a drizzle of olive oil on medium-high until hot. Add the peanuts. Cook, stirring frequently, 1 to 2 minutes, or until fragrant. Transfer to a bowl; immediately season with salt, pepper, and half the remaining togarashi (you will have extra).

Cook the chicken:
5 Cook the chicken:

STOVE: Pat the chicken dry with paper towels; season with salt and pepper on both sides. Wipe out the pan used to toast the peanuts. In the same pan, heat 2 teaspoons of olive oil on medium-high until hot. Add the seasoned chicken; cook 6 to 7 minutes per side, or until lightly browned and cooked through. Transfer to a cutting board. Carefully slice crosswise.
GRILL: Pat the chicken dry with paper towels; season with salt and pepper and drizzle with olive oil on both sides. Grill the seasoned chicken 7 to 8 minutes per side, or until browned and cooked through. Transfer to a cutting board. Carefully slice crosswise. 

 

Finish & serve your dish:
6 Finish & serve your dish:

To the pot of cooked rice, add the roasted vegetables and half the sauce. Drizzle with olive oil and stir to combine. Add the hoisin sauce to the bowl of remaining sauce; stir to combine. Serve the finished rice topped with the sliced chicken and finished sauce. Garnish with the togarashi peanuts. Enjoy!

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Prepare & roast the vegetables:
1 Prepare & roast the vegetables:

If you’re grilling, preheat your grill to maintain a temperature of 450-500°F. Oil the grill grates. Remove the honey from the refrigerator to bring to room temperature. Heat a medium pot of salted water to boiling on high. Wash and dry the fresh produce. Cut off and discard the bottom 1/2 inch of the broccoli stem; cut into small florets. Cut off and discard the pepper stems; remove and discard the cores, then quarter lengthwise. Line a sheet pan with aluminum foil. Place the prepared vegetables on the foil. Drizzle with olive oil and season with salt, pepper, and half the togarashi seasoning; toss to coat. Arrange in an even layer. Roast 16 to 18 minutes, or until browned and tender when pierced with a fork. Remove from the oven.

2 Cook the rice:

While the vegetables roast, add the rice to the pot of boiling water and cook, uncovered, 17 to 19 minutes, or until tender. Turn off the heat. Drain thoroughly and return to the pot. Cover to keep warm.

Cook the rice:
Make the sauce:
3 Make the sauce:

While the rice cooks, zest the lime to get 2 teaspoons (if you don’t have a zester, use a peeler to remove the green rind, avoiding the white pith; mince the rind). Halve the lime crosswsie. If necessary, peel the garlic, then finely chop; using the flat side of your knife, smash until it resembles a paste (or use a zester). In a bowl, whisk together the soy sauce, honey (kneading the packet before opening), lime zest, the juice of both lime halves, and as much of the garlic paste as you’d like. Season with salt and pepper.

4 Make the togarashi peanuts:

While the rice continues to cook, in a medium pan (nonstick, if you have one), heat a drizzle of olive oil on medium-high until hot. Add the peanuts. Cook, stirring frequently, 1 to 2 minutes, or until fragrant. Transfer to a bowl; immediately season with salt, pepper, and half the remaining togarashi (you will have extra).

Make the togarashi peanuts:
Cook the chicken:
5 Cook the chicken:

STOVE: Pat the chicken dry with paper towels; season with salt and pepper on both sides. Wipe out the pan used to toast the peanuts. In the same pan, heat 2 teaspoons of olive oil on medium-high until hot. Add the seasoned chicken; cook 6 to 7 minutes per side, or until lightly browned and cooked through. Transfer to a cutting board. Carefully slice crosswise.
GRILL: Pat the chicken dry with paper towels; season with salt and pepper and drizzle with olive oil on both sides. Grill the seasoned chicken 7 to 8 minutes per side, or until browned and cooked through. Transfer to a cutting board. Carefully slice crosswise. 

 

6 Finish & serve your dish:

To the pot of cooked rice, add the roasted vegetables and half the sauce. Drizzle with olive oil and stir to combine. Add the hoisin sauce to the bowl of remaining sauce; stir to combine. Serve the finished rice topped with the sliced chicken and finished sauce. Garnish with the togarashi peanuts. Enjoy!

Finish & serve your dish: