Southern-Style Shrimp & Grits with Corn, Zucchini & Cherry Tomatoes

Southern-Style Shrimp & Grits

with Corn, Zucchini & Cherry Tomatoes

30 MIN
2 Servings
Wellness at Blue Apron
Find recipes that suit your lifestyle with our new nutritionist-approved dietary tags.
Vegetarian
These recipes don’t contain meat, poultry, fish, or seafood.* They’re made with fruits and vegetables, grains, legumes, nuts, and seeds. *Select artisanal cheeses may contain animal-derived rennet.
Carb Conscious
This applies to meal kit recipes with 48g or less of net carbs (total carbs minus dietary fiber) per serving. Carb Conscious Add-ons contain 20g or less net carbs.
Mediterranean Diet
Our Mediterranean recipes are inspired by the Mediterranean Diet, a healthy eating plan recommended in the Dietary Guidelines for Americans published jointly every five years by the US Department of Agriculture (USDA) and the Department of Health & Human Services (DHHS). This eating plan highlights the flavors and cooking styles from countries along the Mediterranean Sea, including those in Europe, the Middle East, and North Africa. These recipes showcase a wide variety of vegetables, fruits, and whole grains, as well as lean proteins and moderate portions of dairy.
600 Calories or Less
These meals contain 600 calories or less per serving. The US Food & Drug Administration uses 2000 calorie daily intake for general advice. The 600 calorie cap equates to 30% of the total 2000 calories per day based on 3 meals per day with 200 calories remaining for snack or beverage.
Wellness Grain
These recipes feature grains such as barley, quinoa, farro, orzo, couscous and more, handpicked by our Culinary team in collaboration with our Registered Dietitian.
Pescatarian
These recipes feature a wide array of nutritious seafood options like salmon, cod, tilapia, crab, and shrimp. While these dishes never contain meat, pork or poultry, they may contain animal derived ingredients such as milk, butter, cheese and/or honey.
30g Of Protein
These meals contain 30g or more of protein per serving, and are ideal for those looking to focus their meals around protein intake.
Keto Friendly
These meals have approximately 10% of calories from carbohydrates, 20% from protein, and 70% from dietary fats (per serving).
45g Of Protein
These meal kit recipes contain 45g or more of protein per serving, and are ideal for those looking to focus their meals around protein intake.
Nutritionist's Pick
These meals are selected by Blue Apron’s Registered Dietitian Nutritionist. They are centered around nutritious and wholesome ingredients, featuring whole grains and fresh produce which provide fiber. They also contain moderate portions of dairy and lean protein while being mindful of saturated fat.
Wheat Free
These meals are prepared with ingredients that do not contain wheat. They feature grains such as barley and rice as well as proteins and vegetables.
Reduced Sodium
These Prepared and Ready dishes contain at least 25% less sodium per 100 grams (or 3.5 oz) than our average Prepared and Ready Meal as of October 1, 2024. Sodium content has been reduced from 330 mg per 100 grams to 250 mg per 100 grams. These dishes focus on ingredients with strong flavor and moderate salt.
Vegan
To view a recipe's full nutrition information, head to your Upcoming page at blueapron.com, click on a specific recipe, then head to the Nutrition tab and select 'View Full Nutrition.' Nutrition Facts Panels are available up to 1.5 weeks in advance

From the Test Kitchen

Shrimp and grits are a classic Southern pairing. In this recipe, we’re making the dish deliciously seasonal by finishing the paprika-spiced shrimp in a sauté of summer vegetables, which reduces to create a tasty sauce. The mixture is perfect served right atop the grits, which we’re cooking with sweet corn kernels and lemon zest, for amazing texture and brightness. Stir the shrimp and vegetables into the grits for creamy, cheesy bites full of complex, tangy richness.
See Plans
  • Nutrition
    PER SERVING
  • Calories
    700 Cals (est.)
fresh
ingredients
Southern-Style Shrimp & Grits with Corn, Zucchini & Cherry Tomatoes
Title
  • 10 oz Shrimp
  • ¾ cup Yellow Grits
  • 3 Scallions
  • 1 clove Garlic
  • 1 ear Of Corn
  • 1 Lemon
  • 1 Zucchini
  • 2 oz Cherry Tomatoes
  • 3 Tbsps Butter
  • 2 oz Cheddar Cheese
  • 1 tsp Smoked Paprika
1 Prepare the ingredients:

Wash and dry the fresh produce. Cut off and discard the root ends of the scallions; thinly slice the scallions, separating the white bottoms and green tops. Peel and mince the garlic. Remove and discard the husks and silks of the corn. Cut the corn kernels off the cob; discard the cob. Using a peeler, remove the lemon rind, avoiding the pith; mince to get 2 teaspoons of zest (or use a zester). Quarter and deseed the lemon. Medium dice the zucchini. Halve the tomatoes. Grate the cheese. Pat the shrimp dry with paper towels and place in a medium bowl; toss with the smoked paprika.

2 Cook the grits:

In a medium pot, heat 3 cups of water and a big pinch of salt to boiling on high. Once boiling, stir in the grits, lemon zest and corn; reduce the heat to low. Cook, stirring frequently to break up any clumps, 10 to 12 minutes, or until the water has been absorbed and the grits have thickened. Remove from heat. Stir in the cheese and half the butter; season with salt and pepper to taste. Cover and set aside in a warm place.

Cook the grits:
3 Cook the shrimp:

While the grits cook, in a large pan (nonstick, if you have one), heat 2 teaspoons of olive oil on medium-high until hot. Add the spiced shrimp; season with salt and pepper. Cook, flipping occasionally, 2 to 4 minutes, or until browned and cooked through. Transfer to a plate. Wipe out the pan.

4 Start the vegetables:

In the pan used to cook the shrimp, heat 2 teaspoons of olive oil on medium until hot. Add the garlic and white bottoms of the scallions; season with salt. Cook, stirring frequently, 30 seconds to 1 minute, or until softened and fragrant.

Start the vegetables:
Finish the vegetables & shrimp:
5 Finish the vegetables & shrimp:

Add the zucchini to the pan of vegetables; season with salt. Cook, stirring occasionally, 1 to 2 minutes, or until slightly softened. Add the cooked shrimp, tomatoes, remaining butter, the juice of all 4 lemon wedges and all but a pinch of the green tops of the scallions. Cook, stirring occasionally, 30 seconds to 1 minute, or until thoroughly combined and the tomatoes have softened slightly. Remove from heat. Season with salt and pepper to taste.

6 Plate your dish:

Divide the cooked grits between 2 dishes. Top with the finished vegetables and shrimp. Garnish with the remaining green tops of the scallions. Enjoy!

Plate your dish:
Browse Steps
1 of 6