Southern-Style Chicken Cacciatore with Creamy Grits & Basil

Southern-Style Chicken Cacciatore

with Creamy Grits & Basil

40 MIN
2 Servings
Wellness at Blue Apron
Find recipes that suit your lifestyle with our new nutritionist-approved dietary tags.
Vegetarian
Our vegetarian recipes contain no meat, poultry, fish, or seafood, but may include eggs, and animal-based dairy products, such as cheese and sour cream, as well as honey.
600 Calories Or Less
All of these delicious recipes come in at 600 calories or less per serving, ideal for those who choose to monitor their caloric intake, without sacrificing flavor. The US Food & Drug Administration recommends a 2000 calorie daily intake for the general population. The 600 calorie cap equates to 30% of total 2000 calories per day based on 3 meals per day with 200 calories remaining for snack or beverage.
WW Recommended
If you spot the WW logo next to a recipe, get excited! These recipes factor in calories, sugar, saturated fats, and protein to help guide you toward nutritious foods—while still keeping dinner satisfying and delicious. PersonalPoints™ are assigned to recipes on an “as packaged” basis. To learn more about WW (formerly Weight Watchers) visit our partner’s website at WW.com.
Carb Conscious
Our Carb Conscious recipes provide a balanced approach to carbohydrate consumption by replacing refined carbohydrates from sources like white flour, rice, and cane sugar with high-fiber foods like fresh vegetables, fruits, and whole grains. Our Carb Conscious recipes have 42g or less of net carbohydrates (total carbohydrates minus dietary fiber) per serving, a 25% reduction in net carbs compared to the average Blue Apron recipe served in 2019. Due to the natural variation in size of and contribution of produce in our recipes, some recipes can be badged as Carb Conscious at 45g or less net carbs per serving.

From the Test Kitchen

Matt McCallister

For this edition of our Guest Chef Series, we traveled to Texas to cook with Matt McCallister, head chef of Dallas’ FT33 and the upcoming Filament, set to open in October. Matt’s cuisine is rooted in local food communities. He relies on farmers and artisans he trusts, and on the natural flavors of his ingredients. His take on farm-to-table cooking celebrates new flavor combinations without forgetting the classics, as in this Southern spin on an Italian favorite. Special thanks to Chef McCallister and FT33 for their impeccable take on seasonal cuisine!

Get Cooking
  • Nutrition
    PER SERVING
  • Calories
    680 Cals (est.)
fresh
ingredients
Southern-Style Chicken Cacciatore with Creamy Grits & Basil
Title
  • 3 Boneless, Skinless Chicken Thighs
  • ¾ cup Yellow Grits
  • 1 Red Bell Pepper
  • 1 Tomato
  • 1 Yellow Onion
  • 1 bunch Basil
  • 2 Tbsps All-Purpose Flour
  • 2 Tbsps Butter
  • 2 Tbsps Capers
  • 2 Tbsps Tomato Paste
  • 1 Tbsp Molasses
  • 1 Tbsp Southern Cacciatore Spice Blend (Smoked Sweet Paprika, Dried Parsley, Dried Oregano, Ancho Chile Powder, Garlic Powder, Apple Cider Vinegar Powder & Cayenne Pepper)
time-saving
tips & techniques
Capers
How To: Small Dice an Onion
step-by-step
instructions
Cook Along Triangle Created with Sketch.
Prepare the ingredients:
1 Prepare the ingredients:

Wash and dry the fresh produce. Core and medium dice the tomato. Cut out and discard the stem, ribs and seeds of the bell pepper; medium dice. Peel and small dice the onion. Pick the basil leaves off the stems; discard the stems. Roughly chop the capers.

Cook the grits:
2 Cook the grits:

In a large pot, heat 3 cups of water and a big pinch of salt to boiling on high. Once boiling, slowly whisk in the grits; reduce the heat to low. Cook, whisking frequently to break up any lumps, 10 to 12 minutes, or until the water has been absorbed and the grits are tender. (If the grits seem dry, gradually add up to ¼ cup of water to achieve your desired consistency.) Remove from heat. Whisk in the butter until thoroughly combined; season with salt and pepper to taste. Cover and set aside in a warm place.

Cook the chicken:
3 Cook the chicken:

While the grits cook, in a large bowl, combine the flour and half the spice blend; season with salt and pepper. Pat the chicken dry with paper towels; season with salt and pepper on both sides. Thoroughly coat the seasoned chicken in the flour-spice blend mixture (shaking off any excess). In a large pan, heat 2 teaspoons of olive oil on medium-high until hot. Add the coated chicken. Cook 4 to 6 minutes per side, or until golden brown and cooked through. Transfer to a plate, leaving any browned bits (or fond) in the pan.

Make the sauce:
4 Make the sauce:

Add 2 teaspoons of olive oil to the pan of reserved fond; heat on medium-high until hot. Add the onion, tomato and bell pepper; season with salt and pepper. Cook, stirring occasionally, 3 to 4 minutes, or until softened and fragrant. Add the tomato paste and remaining spice blend; season with salt and pepper. Cook, stirring frequently, 1 to 2 minutes, or until the tomato paste is dark red. Add the molasses, capers and 1 cup of water. Cook, stirring occasionally, 6 to 8 minutes, or until thickened and saucy.

Finish the chicken & sauce:
5 Finish the chicken & sauce:

To the pan of sauce, add the cooked chicken (along with any juices from the plate), ⅔ of the basil (tearing just before adding) and ¼ cup of water. Cook, stirring occasionally and spooning the sauce over the chicken, 1 to 2 minutes, or until the chicken is thoroughly coated. Remove from heat and season with salt and pepper to taste.

Plate your dish:
6 Plate your dish:

Cut 1 of the chicken thighs in half. Divide the cooked grits between 2 bowls. Top with the finished chicken and sauce. Garnish with the remaining basil. Enjoy!

Tips from Home Chefs

Southern-Style Chicken Cacciatore

Prepare the ingredients:
Handcrafted Japanese Chef's Knife
How To: Small Dice an Onion
1 Prepare the ingredients:

Wash and dry the fresh produce. Core and medium dice the tomato. Cut out and discard the stem, ribs and seeds of the bell pepper; medium dice. Peel and small dice the onion. Pick the basil leaves off the stems; discard the stems. Roughly chop the capers.

2 Cook the grits:

In a large pot, heat 3 cups of water and a big pinch of salt to boiling on high. Once boiling, slowly whisk in the grits; reduce the heat to low. Cook, whisking frequently to break up any lumps, 10 to 12 minutes, or until the water has been absorbed and the grits are tender. (If the grits seem dry, gradually add up to ¼ cup of water to achieve your desired consistency.) Remove from heat. Whisk in the butter until thoroughly combined; season with salt and pepper to taste. Cover and set aside in a warm place.

Cook the grits:
Cook the chicken:
3 Cook the chicken:

While the grits cook, in a large bowl, combine the flour and half the spice blend; season with salt and pepper. Pat the chicken dry with paper towels; season with salt and pepper on both sides. Thoroughly coat the seasoned chicken in the flour-spice blend mixture (shaking off any excess). In a large pan, heat 2 teaspoons of olive oil on medium-high until hot. Add the coated chicken. Cook 4 to 6 minutes per side, or until golden brown and cooked through. Transfer to a plate, leaving any browned bits (or fond) in the pan.

4 Make the sauce:

Add 2 teaspoons of olive oil to the pan of reserved fond; heat on medium-high until hot. Add the onion, tomato and bell pepper; season with salt and pepper. Cook, stirring occasionally, 3 to 4 minutes, or until softened and fragrant. Add the tomato paste and remaining spice blend; season with salt and pepper. Cook, stirring frequently, 1 to 2 minutes, or until the tomato paste is dark red. Add the molasses, capers and 1 cup of water. Cook, stirring occasionally, 6 to 8 minutes, or until thickened and saucy.

Make the sauce:
Finish the chicken & sauce:
5 Finish the chicken & sauce:

To the pan of sauce, add the cooked chicken (along with any juices from the plate), ⅔ of the basil (tearing just before adding) and ¼ cup of water. Cook, stirring occasionally and spooning the sauce over the chicken, 1 to 2 minutes, or until the chicken is thoroughly coated. Remove from heat and season with salt and pepper to taste.

6 Plate your dish:

Cut 1 of the chicken thighs in half. Divide the cooked grits between 2 bowls. Top with the finished chicken and sauce. Garnish with the remaining basil. Enjoy!

Plate your dish:
Browse Steps
1 of 6