Sheet Pan Asian Glazed Chicken Thighs

Sheet Pan Asian Glazed Chicken Thighs

with Cauliflower, Sweet Potatoes & Sesame Dressing

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with Boneless, Skinless Chicken Thighs

Active:

5m

Total:

30m

Spicy, nutty chili crisp and sesame oil coat sweet potatoes and cauliflower, which roast alongside soy-miso chicken. Every bite is coated with a creamy sesame dressing.

Details

Spicy, nutty chili crisp and sesame oil coat sweet potatoes and cauliflower, which roast alongside soy-miso chicken. Every bite is coated with a creamy sesame dressing.

Nutrition per serving

39g Protein / 7g Fiber / 590 Calories

Ingredients

12 oz

Boneless, Skinless Chicken Thighs

8 oz

Cauliflower Florets

1 tbsp

Sesame Oil

3 tbsp

Soy-Miso Sauce

3 tbsp

Sesame Dressing

4 tsp

Chili Crisp Seasoning

12 oz

Diced Sweet Potato

Note: Measurements are for 2 serving recipes.

ingredients_image

Instructions

recipe-step-image-Prepare the chicken & vegetables}

step 1

Prepare the chicken & vegetables

Preheat the oven to 450°F. Wash and dry the fresh produce. Line 1 sheet pan (or 2 sheet pans for 4 servings) with foil. Transfer the cauliflower and sweet potatoes to the sheet pan(s). Drizzle with the sesame oil and season with salt, pepper, and a pinch of the chili crisp; toss to coat. Arrange in an even layer on one side of the sheet pan(s). Pat the chicken dry with paper towels; season with salt and pepper on both sides. Place on the other side of the sheet pan(s); drizzle with olive oil and evenly top with the soy-miso sauce.

recipe-step-image-Roast & serve your dish}

step 2

Roast & serve your dish

Roast 20 to 24 minutes, or until the vegetables are browned and tender when pierced with a fork and the chicken is cooked through. Remove from the oven. Serve the roasted chicken and vegetables topped with the sesame dressing and as much of the remaining chili crisp as you'd like, depending on how spicy you'd like the dish to be. Enjoy!

The USDA recommends a minimum safe cooking temperature of 165°F for chicken.

Instructions

recipe-step-image-Prepare the chicken & vegetables}

step 1

Prepare the chicken & vegetables

Preheat the oven to 450°F. Wash and dry the fresh produce. Line 1 sheet pan (or 2 sheet pans for 4 servings) with foil. Transfer the cauliflower and sweet potatoes to the sheet pan(s). Drizzle with the sesame oil and season with salt, pepper, and a pinch of the chili crisp; toss to coat. Arrange in an even layer on one side of the sheet pan(s). Pat the chicken dry with paper towels; season with salt and pepper on both sides. Place on the other side of the sheet pan(s); drizzle with olive oil and evenly top with the soy-miso sauce.

recipe-step-image-Roast & serve your dish}

step 2

Roast & serve your dish

Roast 20 to 24 minutes, or until the vegetables are browned and tender when pierced with a fork and the chicken is cooked through. Remove from the oven. Serve the roasted chicken and vegetables topped with the sesame dressing and as much of the remaining chili crisp as you'd like, depending on how spicy you'd like the dish to be. Enjoy!

The USDA recommends a minimum safe cooking temperature of 165°F for chicken.

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Sheet Pan Asian Glazed Chicken Thighs