
Sheet Pan Gochujang-Glazed Meatloaf
with Roasted Squash & Onion
35 min
We’re putting a delicious twist on traditional meatloaf by baking it with an irresistible topping of ketchup and gochujang (a popular Korean condiment), for an exciting layer of sweet and spicy flavor. Served on the side, sesame-roasted vegetables complete the hearty meal.
Details
We’re putting a delicious twist on traditional meatloaf by baking it with an irresistible topping of ketchup and gochujang (a popular Korean condiment), for an exciting layer of sweet and spicy flavor. Served on the side, sesame-roasted vegetables complete the hearty meal.
Nutrition
570 Cal/serving
See details
Ingredients
10 oz
Ground Beef
1 each
Pasture-Raised Eggs
1 each
Red Onion
1 each
Delicata Squash
2 tsp
Gochujang
¼ cup
Panko Breadcrumbs
2 each
Scallions
3 tbsp
Ketchup
1 tbsp
Sesame Oil
1 tbsp
Vegetarian Ponzu Sauce
1 tsp
Black & White Sesame Seeds
Note: Measurements are for 2 serving recipes.

Instructions
1 OF 4

step 1
Prepare the ingredients & make the glaze
Arrange two oven racks in the upper and lower thirds of the oven, then preheat to 450°F. Wash and dry the fresh produce. Cut off and discard the ends of the squash. Halve lengthwise; using a spoon, scoop out and discard the pulp and seeds. Cut crosswise into 1/4-inch pieces. Halve and peel the onion; cut into 1/2-inch-wide wedges. Thinly slice the scallions, separating the white bottoms and hollow green tops. In a bowl, combine the ketchup and as much of the gochujang as you'd like, depending on how spicy you'd like the dish to be. Season with salt and pepper.
Instructions

step 1
Prepare the ingredients & make the glaze
Arrange two oven racks in the upper and lower thirds of the oven, then preheat to 450°F. Wash and dry the fresh produce. Cut off and discard the ends of the squash. Halve lengthwise; using a spoon, scoop out and discard the pulp and seeds. Cut crosswise into 1/4-inch pieces. Halve and peel the onion; cut into 1/2-inch-wide wedges. Thinly slice the scallions, separating the white bottoms and hollow green tops. In a bowl, combine the ketchup and as much of the gochujang as you'd like, depending on how spicy you'd like the dish to be. Season with salt and pepper.

step 2
Form & bake the meatloaf
Meanwhile, line a separate sheet pan with foil. Evenly coat the center of the foil with a drizzle of olive oil. In a bowl, combine the beef, sliced white bottoms of the scallions, breadcrumbs, and egg. Season with salt and pepper. Gently mix to combine. Transfer to the oiled portion of the sheet pan. Shape into a tightly packed loaf, about 7 inches by 3 inches. Transfer half the glaze to a separate bowl and set aside for serving. Evenly top the meatloaf with the remaining glaze. Place on the upper oven rack and bake 16 to 18 minutes, or until the meatloaf is browned and cooked through.* Remove from the oven and let rest at least 2 minutes.
*The USDA recommends a minimum safe cooking temperature of 160°F for beef.

step 3
Slice the meatloaf & serve your dish
Carefully transfer the rested meatloaf to a cutting board; slice crosswise. Serve the sliced meatloaf with the finished vegetables. Top the meatloaf with the reserved glaze and sesame seeds. Enjoy!

step 4
Roast & finish the vegetables
Place the squash pieces and onion wedges on a sheet pan. Drizzle with the sesame oil; season with salt and pepper. Toss to coat and arrange in an even layer. Place on the lower oven rack and roast 21 to 23 minutes, or until lightly browned and tender when pierced with a fork. Transfer to a bowl. Add the sliced green tops of the scallions and ponzu sauce; toss to combine.
item not currently available
Browse more items on this week’s menu
Browse more items on this week’s menu