Fast & Easy

Sheet Pan Dijon & Panko-Crusted Salmon

with Sweet Potatoes, Radishes & Snap Peas

25 MIN

2 Servings

Wellness at Blue Apron

Find recipes that suit your lifestyle with our new nutritionist-approved dietary tags.

Vegetarian

These recipes don’t contain meat, poultry, fish, or seafood.* They’re made with fruits and vegetables, grains, legumes, nuts, and seeds. *Select artisanal cheeses may contain animal-derived rennet.

Carb Conscious

This applies to meal kit recipes with 48g or less of net carbs (total carbs minus dietary fiber) per serving. Carb Conscious Add-ons contain 20g or less net carbs.

Mediterranean Diet

Our Mediterranean recipes are inspired by the Mediterranean Diet, a healthy eating plan recommended in the Dietary Guidelines for Americans published jointly every five years by the US Department of Agriculture (USDA) and the Department of Health & Human Services (DHHS). This eating plan highlights the flavors and cooking styles from countries along the Mediterranean Sea, including those in Europe, the Middle East, and North Africa. These recipes showcase a wide variety of vegetables, fruits, and whole grains, as well as lean proteins and moderate portions of dairy.

600 Calories or Less

These meals contain 600 calories or less per serving. The US Food & Drug Administration uses 2000 calorie daily intake for general advice. The 600 calorie cap equates to 30% of the total 2000 calories per day based on 3 meals per day with 200 calories remaining for snack or beverage.

Wellness Grain

These recipes feature grains such as barley, quinoa, farro, orzo, couscous and more, handpicked by our Culinary team in collaboration with our Registered Dietitian.

Pescatarian

These recipes feature a wide array of nutritious seafood options like salmon, cod, tilapia, crab, and shrimp. While these dishes never contain meat, pork or poultry, they may contain animal derived ingredients such as milk, butter, cheese and/or honey.

30g Of Protein

These meals contain 30g or more of protein per serving, and are ideal for those looking to focus their meals around protein intake.

Keto Friendly

These meals have approximately 10% of calories from carbohydrates, 20% from protein, and 70% from dietary fats (per serving).

45g Of Protein

These meal kit recipes contain 45g or more of protein per serving, and are ideal for those looking to focus their meals around protein intake.

Nutritionist's Pick

These meals are selected by Blue Apron’s Registered Dietitian Nutritionist. They are centered around nutritious and wholesome ingredients, featuring whole grains and fresh produce which provide fiber. They also contain moderate portions of dairy and lean protein while being mindful of saturated fat.

Wheat Free

These meals are prepared with ingredients that do not contain wheat. They feature grains such as barley and rice as well as proteins and vegetables.

Reduced Sodium

Vegan

To view a recipe's full nutrition information, head to your Upcoming page at blueapron.com, click on a specific recipe, then head to the Nutrition tab and select 'View Full Nutrition.' Nutrition Facts Panels are available up to 1.5 weeks in advance

From the Test Kitchen

Chefs! We’re bringing you a series of recipes designed with ease of cooking and cleanup in mind, but without sacrificing the incredible flavors you’ve come to expect from a classic Blue Apron meal. We’re topping our salmon with layers of tangy dijonnaise, breadcrumbs, and parmesan cheese, then roasting it in the oven to achieve a beautifully golden brown crust—an easy technique that yields moist, flavorful results. It’s all complete with a trio of hearty roasted vegetables.
CLICK FOR RECIPE CARD

See Plans

Nutrition

PER SERVING
Calories

930 Cals (est.)

View Full Nutrition

fresh

ingredients

2 Skin-On Salmon Fillets
4 oz Sugar Snap Peas
1 lb Sweet Potatoes
3 oz Radishes
¼ cup Panko Breadcrumbs
¼ cup Grated Parmesan Cheese
1 Tbsp Weeknight Hero Spice Blend (Onion Powder, Garlic Powder, Smoked Paprika & Whole Dried Parsley)
¼ cup Mayonnaise
1 Tbsp Whole Grain Dijon Mustard

time-saving

tips & techniques

step-by-step

instructions

Cook Along

1 Prepare the ingredients

Arrange two oven racks in the upper and lower thirds of the oven; preheat to 450°F. Wash and dry the fresh produce. Medium dice the sweet potatoes. Halve the radishes.

2 Roast the vegetables

Place the diced sweet potatoes and halved radishes on a sheet pan. Drizzle with olive oil and season with salt, pepper, and enough of the spice blend to coat (you may have extra). Toss to coat and arrange in an even layer. Place on the upper oven rack and roast 20 minutes. Leaving the oven on, remove from the oven.

3 Coat & roast the fish

Meanwhile, in a bowl, combine the mayonnaise and mustard. Transfer half the creamy dijon to a separate bowl; set aside. Pat the fish dry with paper towels. Transfer to a separate sheet pan, skin side down. Drizzle with olive oil and season with salt and pepper. Evenly top with the remaining creamy dijon, breadcrumbs (pressing gently to adhere), and half the cheese. Drizzle with olive oil and season with salt and pepper. Place on the lower oven rack and roast 10 to 13 minutes, or until the breadcrumbs are lightly browned and the fish is cooked through.* Remove from the oven.

4 Prepare & roast the snap peas

Meanwhile, pull off and discard the tough string that runs the length of each snap pea pod; place in a bowl. Drizzle with olive oil and season with salt and pepper. Stir to coat. Carefully add the seasoned peas in an even layer to the sheet pan of partially roasted vegetables. Return to the oven and roast 2 to 4 minutes, or until browned and tender when pierced with a fork. Remove from the oven.

5 Make the sauce & serve your dish

To the bowl of reserved creamy dijon, add the remaining cheese and 2 teaspoons of olive oil. Season with salt and pepper; stir to combine. Serve the roasted fish with the roasted vegetables. Top the fish with the sauce. Enjoy!