Sheet Pan Curry Trout with Ponzu-Dressed Vegetables
Carb Conscious

Sheet Pan Curry Trout

with Ponzu-Dressed Vegetables

35 MIN
2 Servings
Wellness at Blue Apron
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Vegetarian
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30g Of Protein
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From the Test Kitchen

Here, rich trout is coated with a flavorful mix of spicy yellow curry paste and creamy mayonnaise, then topped with a sprinkle of airy panko breadcrumbs to achieve a delightfully crispy crust in the oven.

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Dietary Information Wellness

This meal was designed in collaboration with nutritionists with your holistic health in mind.

Carb Conscious
  • Nutrition
    PER SERVING
  • Calories
    660 Cals (est.)
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fresh
ingredients
Sheet Pan Curry Trout with Ponzu-Dressed Vegetables
Title
  • 2 Skin-On Steelhead Trout Fillets
  • ½ lb Sweet Potato
  • 1 Tbsp Yellow Curry Paste
  • 2 Tbsps Mayonnaise
  • 2 Scallions
  • 1 Lime
  • 1 Tbsp Sugar
  • 1 Tbsp Vegetarian Ponzu Sauce
  • ¼ cup Panko Breadcrumbs
  • 4 oz Brussels Sprouts
  • 1 Bell Pepper
Prepare the ingredients
1 Prepare the ingredients

Arrange two oven racks in the upper and lower thirds of the oven; preheat to 450°F. Wash and dry the fresh produce. Medium dice the sweet potato. Cut the white bottoms of the scallions into 1-inch pieces, then thinly slice the hollow green tops. Cut off and discard the stem of the pepper. Halve lengthwise; remove the ribs and seeds, then cut crosswise into 2-inch pieces. Cut off and discard the stem ends of the brussels sprouts; halve lengthwise. In a bowl, whisk together the curry paste and mayonnaise; season with salt and pepper. To make the dressing, halve the lime crosswise; squeeze the juice into a separate, large bowl. Add the ponzu sauce and sugar; whisk until the sugar has dissolved.

Roast the vegetables
2 Roast the vegetables
Transfer the diced sweet potato, prepared white bottoms of the scallions, pepper pieces, and halved brussels sprouts to a sheet pan. Drizzle with olive oil and season with salt and pepper; toss to coat. Arrange in an even layer. Place on the lower oven rack and roast 20 to 23 minutes, or until lightly browned and tender when pierced with a fork. Remove from the oven. 
Coat & roast the fish
3 Coat & roast the fish

Meanwhile, pat the fish dry with paper towels. Place on a separate sheet pan, skin side down. Evenly top with the curry mayo, then the breadcrumbs (pressing gently to adhere). Drizzle with olive oil; season with salt and pepper. Place on the upper oven rack and roast 10 to 13 minutes, or until browned and cooked through.* Remove from the oven. 

*The USDA recommends a minimum safe cooking temperature of 145°F for fish.

Dress the vegetables & serve your dish
4 Dress the vegetables & serve your dish

Add the roasted vegetables to the bowl of dressing; toss to coat. Taste, then season with salt and pepper if desired. Serve the roasted fish with the dressed vegetables. Garnish with the sliced green tops of the scallions. Enjoy!

Tips from Home Chefs

Prepare the ingredients
1 Prepare the ingredients

Arrange two oven racks in the upper and lower thirds of the oven; preheat to 450°F. Wash and dry the fresh produce. Medium dice the sweet potato. Cut the white bottoms of the scallions into 1-inch pieces, then thinly slice the hollow green tops. Cut off and discard the stem of the pepper. Halve lengthwise; remove the ribs and seeds, then cut crosswise into 2-inch pieces. Cut off and discard the stem ends of the brussels sprouts; halve lengthwise. In a bowl, whisk together the curry paste and mayonnaise; season with salt and pepper. To make the dressing, halve the lime crosswise; squeeze the juice into a separate, large bowl. Add the ponzu sauce and sugar; whisk until the sugar has dissolved.

2 Roast the vegetables
Transfer the diced sweet potato, prepared white bottoms of the scallions, pepper pieces, and halved brussels sprouts to a sheet pan. Drizzle with olive oil and season with salt and pepper; toss to coat. Arrange in an even layer. Place on the lower oven rack and roast 20 to 23 minutes, or until lightly browned and tender when pierced with a fork. Remove from the oven. 
Roast the vegetables
Coat & roast the fish
3 Coat & roast the fish

Meanwhile, pat the fish dry with paper towels. Place on a separate sheet pan, skin side down. Evenly top with the curry mayo, then the breadcrumbs (pressing gently to adhere). Drizzle with olive oil; season with salt and pepper. Place on the upper oven rack and roast 10 to 13 minutes, or until browned and cooked through.* Remove from the oven. 

*The USDA recommends a minimum safe cooking temperature of 145°F for fish.

4 Dress the vegetables & serve your dish

Add the roasted vegetables to the bowl of dressing; toss to coat. Taste, then season with salt and pepper if desired. Serve the roasted fish with the dressed vegetables. Garnish with the sliced green tops of the scallions. Enjoy!

Dress the vegetables & serve your dish
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