Sheet Pan Curry Salmon with Ponzu-Dressed Vegetables
Fast & Easy

Sheet Pan Curry Salmon

with Ponzu-Dressed Vegetables

35 MIN
+$1.95/serving 2 Servings
Wellness at Blue Apron
Find recipes that suit your lifestyle with our new nutritionist-approved dietary tags.
Vegetarian
Our vegetarian recipes contain no meat, poultry, fish, or seafood, but may include eggs, and animal-based dairy products, such as cheese and sour cream, as well as honey.
600 Calories Or Less
All of these delicious recipes come in at 600 calories or less per serving, ideal for those who choose to monitor their caloric intake, without sacrificing flavor. The US Food & Drug Administration recommends a 2000 calorie daily intake for the general population. The 600 calorie cap equates to 30% of total 2000 calories per day based on 3 meals per day with 200 calories remaining for snack or beverage.
WW Recommended
If you spot the WW logo next to a recipe, get excited! These recipes factor in calories, sugar, saturated fats, and protein to help guide you toward nutritious foods—while still keeping dinner satisfying and delicious. PersonalPoints™ are assigned to recipes on an “as packaged” basis. To learn more about WW (formerly Weight Watchers) visit our partner’s website at WW.com.
Carb Conscious
Our Carb Conscious recipes provide a balanced approach to carbohydrate consumption by replacing refined carbohydrates from sources like white flour, rice, and cane sugar with high-fiber foods like fresh vegetables, fruits, and whole grains. Our Carb Conscious recipes have 42g or less of net carbohydrates (total carbohydrates minus dietary fiber) per serving, a 25% reduction in net carbs compared to the average Blue Apron recipe served in 2019. Due to the natural variation in size of and contribution of produce in our recipes, some recipes can be badged as Carb Conscious at 45g or less net carbs per serving.
  • with Salmon
    includes two 5-oz Sustainably Sourced Skin-On Salmon Fillets View recipe
  • with Pork Roast
    1 No Added Hormones, Antibiotic-Free, Certified Humane Pork Roast
  • with Pork Roast

    From the Test Kitchen

    Here, rich salmon is coated with a flavorful mix of spicy yellow curry paste and creamy mayonnaise, then topped with a sprinkle of airy panko breadcrumbs to achieve a delightfully crispy crust in the oven.
    CLICK FOR RECIPE CARD

    Get Cooking
    • Nutrition
      PER SERVING
    • Calories
      570 Cals (est.)
    View Full Nutrition
    Nutrition Label
    Download
    fresh
    ingredients
    Sheet Pan Curry Salmon with Ponzu-Dressed Vegetables
    Title
    • 1 Pork Roast
    • ½ lb Sweet Potato
    • 1 Tbsp Yellow Curry Paste
    • 2 Tbsps Mayonnaise
    • 1 Lime
    • 2 Scallions
    • 1 Tbsp Sugar
    • 1 Tbsp Vegetarian Ponzu Sauce
    • ¼ cup Panko Breadcrumbs
    • 1 Bell Pepper
    • 4 oz Brussels Sprouts
    Prepare the ingredients & make the dressing
    1 Prepare the ingredients & make the dressing

    Arrange two oven racks in the upper and lower thirds of the oven; preheat to 450°F. Wash and dry the fresh produce. Medium dice the sweet potato. Cut the white bottoms of the scallions into 1-inch pieces, then thinly slice the hollow green tops. Cut off and discard the stem of the pepper. Halve lengthwise; remove the ribs and seeds, then slice crosswise into 2-inch pieces. Cut off and discard the stem ends of the brussels sprouts; halve lengthwise. In a bowl, whisk together the curry paste and mayonnaise; season with salt and pepper. To make the dressing, halve the lime crosswise; squeeze the juice into a separate, large bowl. Add the ponzu sauce and sugar; whisk until the sugar has dissolved.

    Start the pork
    2 Start the pork

    Line a sheet pan with foil. Pat the pork dry with paper towels. Drizzle with olive oil; season with salt and pepper on all sides. Turn to coat. Transfer to the sheet pan. Place on the upper oven rack and roast 22 minutes. Leaving the oven on, remove from the oven.

    Roast the vegetables
    3 Roast the vegetables
    Transfer the diced sweet potato, prepared white bottoms of the scallions, pepper pieces, and halved brussels sprouts to a sheet pan. Drizzle with olive oil and season with salt and pepper; toss to coat. Arrange in an even layer. Place on the lower oven rack and roast 20 to 23 minutes, or until lightly browned and tender when pierced with a fork. Remove from the oven.
    Finish the pork
    5 Finish the pork

    Meanwhile, carefully top the partially roasted pork with the curry mayo (you'll omit the breadcrumbs for pork). Return to the upper oven rack and roast 12 to 15 minutes for medium (the center may still be slightly pink), or until the pork is cooked to your desired degree of doneness.* Carefully transfer to a cutting board. Let rest at least 5 minutes. Find the lines of muscle (or grain) on the rested pork; thinly slice crosswise against the grain. 

    *The USDA recommends a minimum safe cooking temperature of 145°F for pork.

    Dress the vegetables & serve your dish
    6 Dress the vegetables & serve your dish

    Add the roasted vegetables to the bowl of dressing; toss to coat. Taste, then season with salt and pepper if desired. Serve the sliced pork with the dressed vegetables. Garnish the fish with the sliced green tops of the scallions. Enjoy!

    Tips from Home Chefs

    Prepare the ingredients & make the dressing
    1 Prepare the ingredients & make the dressing

    Arrange two oven racks in the upper and lower thirds of the oven; preheat to 450°F. Wash and dry the fresh produce. Medium dice the sweet potato. Cut the white bottoms of the scallions into 1-inch pieces, then thinly slice the hollow green tops. Cut off and discard the stem of the pepper. Halve lengthwise; remove the ribs and seeds, then slice crosswise into 2-inch pieces. Cut off and discard the stem ends of the brussels sprouts; halve lengthwise. In a bowl, whisk together the curry paste and mayonnaise; season with salt and pepper. To make the dressing, halve the lime crosswise; squeeze the juice into a separate, large bowl. Add the ponzu sauce and sugar; whisk until the sugar has dissolved.

    2 Start the pork

    Line a sheet pan with foil. Pat the pork dry with paper towels. Drizzle with olive oil; season with salt and pepper on all sides. Turn to coat. Transfer to the sheet pan. Place on the upper oven rack and roast 22 minutes. Leaving the oven on, remove from the oven.

    Start the pork
    Roast the vegetables
    3 Roast the vegetables
    Transfer the diced sweet potato, prepared white bottoms of the scallions, pepper pieces, and halved brussels sprouts to a sheet pan. Drizzle with olive oil and season with salt and pepper; toss to coat. Arrange in an even layer. Place on the lower oven rack and roast 20 to 23 minutes, or until lightly browned and tender when pierced with a fork. Remove from the oven.
    5 Finish the pork

    Meanwhile, carefully top the partially roasted pork with the curry mayo (you'll omit the breadcrumbs for pork). Return to the upper oven rack and roast 12 to 15 minutes for medium (the center may still be slightly pink), or until the pork is cooked to your desired degree of doneness.* Carefully transfer to a cutting board. Let rest at least 5 minutes. Find the lines of muscle (or grain) on the rested pork; thinly slice crosswise against the grain. 

    *The USDA recommends a minimum safe cooking temperature of 145°F for pork.

    Finish the pork
    Dress the vegetables & serve your dish
    6 Dress the vegetables & serve your dish

    Add the roasted vegetables to the bowl of dressing; toss to coat. Taste, then season with salt and pepper if desired. Serve the sliced pork with the dressed vegetables. Garnish the fish with the sliced green tops of the scallions. Enjoy!

    Browse Steps
    1 of 5