Sheet Pan Chicken & Vegetables with Tzatziki

Sheet Pan Chicken & Vegetables

with Tzatziki

45 MIN
2 Servings
Wellness at Blue Apron
Find recipes that suit your lifestyle with our new nutritionist-approved dietary tags.
Vegetarian
These recipes don’t contain meat, poultry, fish, or seafood.* They’re made with fruits and vegetables, grains, legumes, nuts, and seeds. *Select artisanal cheeses may contain animal-derived rennet.
Carb Conscious
These meals have 48g or less of net carbs (total carbs minus dietary fiber) per serving. They replace refined carbohydrates from sources like white flour, rice, and cane sugar with high-fiber foods like fresh vegetables, fruits, and whole grains.
600 Calories Or Less
Coming in at 600 calories or less per serving, these recipes are ideal for those choosing to monitor their caloric intake without sacrificing flavor. The US Food & Drug Administration uses 2000 calorie daily intake for general advice. The 600 calorie cap equates to 30% of the total 2000 calories per day based on 3 meals per day with 200 calories remaining for snack or beverage.
Wellness Grain
These recipes feature grains such as barley, quinoa, farro, orzo, couscous and more, handpicked by our Culinary team in collaboration with our Registered Dietitian.
Pescatarian
These recipes feature a wide array of nutritious seafood options like salmon, cod, tilapia, crab, and shrimp. While these dishes never contain meat, pork or poultry, they may contain animal derived ingredients such as milk, butter, cheese and/or honey.
To view a recipe's full nutrition information, head to your Upcoming page at blueapron.com, click on a specific recipe, then head to the Nutrition tab and select 'View Full Nutrition.' Nutrition Facts Panels are available up to 1.5 weeks in advance

From the Test Kitchen

For irresistibly tender, moist results, we’re using creamy tzatziki as a marinade for our chicken, then spooning some on top before serving. It provides an incredibly bright, cooling finish that perfectly balances the deep, herby flavor of the za’atar on our roasted vegetables.

Get Plans
  • Nutrition
    PER SERVING
  • Calories
    470 Cals (est.)
View Full Nutrition
Nutrition Label
Download
fresh
ingredients
Sheet Pan Chicken & Vegetables with Tzatziki
Title
  • 2 Boneless, Skinless Chicken Breasts
  • 1 Zucchini
  • ¾ lb Golden Potatoes
  • 2 cloves Garlic
  • 1 oz Sliced Roasted Red Peppers
  • 1 Red Onion
  • 1 tsp Preserved Lemon Purée
  • ½ cup Tzatziki (Cucumber-Yogurt Sauce)
  • 1 Tbsp Za'atar Seasoning (Ground Sumac, Crushed Aleppo Pepper, Sesame Seeds, Salt, Ground Thyme & Whole Dried Oregano)
Prepare the ingredients & marinate the chicken:
1 Prepare the ingredients & marinate the chicken:

Place an oven rack in the center of the oven, then preheat to 450°F. Wash and dry the fresh produce. Medium dice the potatoes. Halve and peel the onion; cut into 1-inch-wide wedges. Halve the zucchini lengthwise, then cut crosswise into 1-inch pieces. Combine in a bowl. Peel 1 clove of garlic; using a zester, finely grate into a paste (or use the small side of a box grater). Pat the chicken dry with paper towels; season with salt and pepper on both sides. Place in a bowl; add half the tzatziki. Turn to coat. Set aside to marinate, turning occasionally, at least 10 minutes. 

Start the potatoes:
2 Start the potatoes:

Meanwhile, line a sheet pan with foil. Place the diced potatoes on the foil. Drizzle with 1/2 teaspoon of olive oil and season with salt, pepper, and half the za’atar. Toss to coat. Arrange in an even layer on one side of the sheet pan. Roast 10 minutes. Leaving the oven on, remove from the oven. 

Roast the chicken & vegetables:
3 Roast the chicken & vegetables:

Meanwhile, to the bowl of prepared onion and zucchini, add all but a pinch of the remaining za’atar and 1/2 teaspoon of olive oil. Season with salt and pepper; toss to coat. Carefully transfer the marinated chicken (letting any excess marinade drip off) and seasoned onion and zucchini to the other side of the sheet pan of partially roasted potatoes; arrange in an even layer. Roast 20 to 22 minutes, or until the vegetables are tender when pierced with a fork and the chicken is cooked through. Remove from the oven. Carefully transfer the roasted chicken to a cutting board.

Dress the vegetables:
4 Dress the vegetables:

Transfer the roasted vegetables to a large bowl. Add the lemon purée, peppers, and as much of the garlic paste as you’d like. Toss to combine. Taste, then season with salt and pepper if desired. 

Slice the chicken & serve your dish:
5 Slice the chicken & serve your dish:

Slice the roasted chicken crosswise. Serve the sliced chicken with the dressed vegetables. Top the chicken with the remaining tzatziki and remaining za’atar. Enjoy! 

Tips from Home Chefs

Prepare the ingredients & marinate the chicken:
1 Prepare the ingredients & marinate the chicken:

Place an oven rack in the center of the oven, then preheat to 450°F. Wash and dry the fresh produce. Medium dice the potatoes. Halve and peel the onion; cut into 1-inch-wide wedges. Halve the zucchini lengthwise, then cut crosswise into 1-inch pieces. Combine in a bowl. Peel 1 clove of garlic; using a zester, finely grate into a paste (or use the small side of a box grater). Pat the chicken dry with paper towels; season with salt and pepper on both sides. Place in a bowl; add half the tzatziki. Turn to coat. Set aside to marinate, turning occasionally, at least 10 minutes. 

2 Start the potatoes:

Meanwhile, line a sheet pan with foil. Place the diced potatoes on the foil. Drizzle with 1/2 teaspoon of olive oil and season with salt, pepper, and half the za’atar. Toss to coat. Arrange in an even layer on one side of the sheet pan. Roast 10 minutes. Leaving the oven on, remove from the oven. 

Start the potatoes:
Roast the chicken & vegetables:
3 Roast the chicken & vegetables:

Meanwhile, to the bowl of prepared onion and zucchini, add all but a pinch of the remaining za’atar and 1/2 teaspoon of olive oil. Season with salt and pepper; toss to coat. Carefully transfer the marinated chicken (letting any excess marinade drip off) and seasoned onion and zucchini to the other side of the sheet pan of partially roasted potatoes; arrange in an even layer. Roast 20 to 22 minutes, or until the vegetables are tender when pierced with a fork and the chicken is cooked through. Remove from the oven. Carefully transfer the roasted chicken to a cutting board.

4 Dress the vegetables:

Transfer the roasted vegetables to a large bowl. Add the lemon purée, peppers, and as much of the garlic paste as you’d like. Toss to combine. Taste, then season with salt and pepper if desired. 

Dress the vegetables:
Slice the chicken & serve your dish:
5 Slice the chicken & serve your dish:

Slice the roasted chicken crosswise. Serve the sliced chicken with the dressed vegetables. Top the chicken with the remaining tzatziki and remaining za’atar. Enjoy! 

Browse Steps
1 of 5