Seared Tilapia & Gremolata with Lentils, Snow Peas & Creamy Mustard Dressing

Seared Tilapia & Gremolata

with Lentils, Snow Peas & Creamy Mustard Dressing

Group Created with Sketch. 30 min
WW™ Approved Diabetes Friendly Carb Conscious Mediterranean Diet i
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Recipe only available for Friday delivery.
600 Calories Or Less
All of these delicious recipes come in at 600 calories or less per serving, ideal for those who choose to monitor their caloric intake, without sacrificing flavor.
Mediterranean Diet
Our Mediterranean recipes are inspired by the Mediterranean Diet, a healthy eating plan recommended by the USDA Dietary Guidelines for Americans to promote health and wellness, which highlights the flavors and cooking styles from countries along the Mediterranean Sea, including those in Europe, the Middle East, and North Africa. These recipes showcase a wide variety of vegetables, fruits, and whole grains, as well as lean proteins and moderate portions of dairy.
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  • icon-servings Created with Sketch.
    2 Servings
  • icon-nutrition Created with Sketch. Est. 560 Cals/serving

Gremolata—a favorite Italian condiment made with chopped herbs, lemon, and more—is perfect for brightening up simply seared tilapia fillets in this dish.
9 green SmartPoints® per serving
5 blue SmartPoints® per serving
5 purple SmartPoints® per serving
To learn more about WW and SmartPoints® visit ww.com
To make this recipe diabetes friendly and meet the ADA nutrition guidelines for sodium, it is recommended that no additional salt be added to this recipe when prepared. See nutrition information for sodium as packaged.
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fresh
ingredients
Seared Tilapia & Gremolata with Lentils, Snow Peas & Creamy Mustard Dressing
Title
  • 2 Tilapia Fillets
  • ½ cup Black Beluga Lentils
  • 3 oz Radishes
  • 4 oz Snow Peas
  • 1 Lemon
  • 1 bunch Parsley
  • 1 oz Roasted Piquillo Peppers
  • 1 Shallot
  • 1 Tbsp Creamy Mustard Sauce
  • ¼ tsp Crushed Red Pepper Flakes
time-saving
tips & techniques
Cook the lentils:
1 Cook the lentils:

Fill a medium pot 3/4 of the way up with salted water; cover and heat to boiling on high. Once boiling, add the lentils. Cook 25 to 27 minutes, or until tender. Drain thoroughly and rinse under warm water. 

Prepare the ingredients:
2 Prepare the ingredients:

Meanwhile, wash and dry the fresh produce. Halve the radishes lengthwise, then thinly slice crosswise. Roughly chop the peppers. Peel the shallot; finely chop to get 2 tablespoons (you may have extra). Zest the lemon to get 1 teaspoon (if you don’t have a zester, use a peeler to remove the yellow rind of the lemon, avoiding the white pith; mince the rind). Quarter and deseed the lemon. To make the dressing, in a large bowl, combine the chopped peppers, diced shallot, creamy mustard sauce, the juice of 2 lemon wedges, and 1 tablespoon of olive oil. Season with salt and pepper. To make the gremolata, roughly chop the parsley leaves and stems; place in a bowl. Add the lemon zest, the juice of the remaining lemon wedges, and as much of the red pepper flakes as you’d like, depending on how spicy you’d like the dish to be. Season with salt and pepper; stir to combine. 

Cook & marinate the snow peas:
3 Cook & marinate the snow peas:

In a medium pan (nonstick, if you have one), heat 1 teaspoon of olive oil on medium-high until hot. Add the snow peas; season with salt and pepper. Cook, stirring occasionally, 3 to 4 minutes, or until lightly browned and softened. Transfer to the bowl of dressing; stir to coat. Set aside to marinate, stirring occasionally, at least 10 minutes. Wipe out the pan.

Cook the fish:
4 Cook the fish:

Pat the fish dry with paper towels. Season with salt and pepper on both sides. In a medium pan (nonstick, if you have one), heat 2 teaspoons of olive oil on medium-high until hot. Add the seasoned fish. Cook 3 to 4 minutes per side, or until lightly browned and cooked through.* Turn off the heat. 

* An instant-read thermometer should register 145°F.

Finish & serve your dish:
5 Finish & serve your dish:

To the bowl of marinated snow peas, add the cooked lentils and sliced radishes; stir to combine. Taste, then season with salt and pepper if desired. Serve the finished lentils topped with the cooked fish and gremolata. Enjoy!

Tips from Home Chefs

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Cook the lentils:
1 Cook the lentils:

Fill a medium pot 3/4 of the way up with salted water; cover and heat to boiling on high. Once boiling, add the lentils. Cook 25 to 27 minutes, or until tender. Drain thoroughly and rinse under warm water. 

2 Prepare the ingredients:

Meanwhile, wash and dry the fresh produce. Halve the radishes lengthwise, then thinly slice crosswise. Roughly chop the peppers. Peel the shallot; finely chop to get 2 tablespoons (you may have extra). Zest the lemon to get 1 teaspoon (if you don’t have a zester, use a peeler to remove the yellow rind of the lemon, avoiding the white pith; mince the rind). Quarter and deseed the lemon. To make the dressing, in a large bowl, combine the chopped peppers, diced shallot, creamy mustard sauce, the juice of 2 lemon wedges, and 1 tablespoon of olive oil. Season with salt and pepper. To make the gremolata, roughly chop the parsley leaves and stems; place in a bowl. Add the lemon zest, the juice of the remaining lemon wedges, and as much of the red pepper flakes as you’d like, depending on how spicy you’d like the dish to be. Season with salt and pepper; stir to combine. 

Prepare the ingredients:
Cook & marinate the snow peas:
3 Cook & marinate the snow peas:

In a medium pan (nonstick, if you have one), heat 1 teaspoon of olive oil on medium-high until hot. Add the snow peas; season with salt and pepper. Cook, stirring occasionally, 3 to 4 minutes, or until lightly browned and softened. Transfer to the bowl of dressing; stir to coat. Set aside to marinate, stirring occasionally, at least 10 minutes. Wipe out the pan.

4 Cook the fish:

Pat the fish dry with paper towels. Season with salt and pepper on both sides. In a medium pan (nonstick, if you have one), heat 2 teaspoons of olive oil on medium-high until hot. Add the seasoned fish. Cook 3 to 4 minutes per side, or until lightly browned and cooked through.* Turn off the heat. 

* An instant-read thermometer should register 145°F.

Cook the fish:
Finish & serve your dish:
5 Finish & serve your dish:

To the bowl of marinated snow peas, add the cooked lentils and sliced radishes; stir to combine. Taste, then season with salt and pepper if desired. Serve the finished lentils topped with the cooked fish and gremolata. Enjoy!