Seared Tilapia & Creamy Cilantro Sauce

with Vegetable Barley & Pepitas

35 MIN

2 Servings

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with Tilapia

From the Test Kitchen

In this dish, flaky tilapia fillets are seared with a coating of our Mexican-spice blend, then served over a bed of barley tossed with spinach and marinated carrots. It’s all topped with a mix of crème fraîche and herbaceous cilantro sauce.
10-12 PersonalPoints range per serving
To learn more about WW's Points program, visit ww.com

Hey, Chef! Try these WW pro-tips: Skip adding salt during prep and cooking, and see nutrition info for sodium as packaged. Counting PersonalPoints? Choose nonstick cooking spray (0 PersonalPoints) instead of olive oil (1 PersonalPoint per teaspoon) to coat your pan before heating.
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Nutrition

PER SERVING
Calories

620 Cals (est.)

View Full Nutrition

fresh

ingredients

2 Tilapia Fillets
½ cup Pearled Barley
6 oz Carrots
1 Lime
3 oz Baby Spinach
¼ cup Cilantro Sauce
2 Tbsps Raw Pepitas
2 Tbsps Crème Fraîche
1 Tbsp Mexican Spice Blend (Ancho Chile Powder, Smoked Paprika, Garlic Powder, Ground Cumin & Dried Mexican Oregano)
2 tsps Honey

time-saving

tips & techniques

step-by-step

instructions

Cook Along

1 Cook the barley

Remove the honey from the refrigerator to bring to room temperature. Fill a medium pot 3/4 of the way up with salted water; cover and heat to boiling on high. Once boiling, add the barley and cook, uncovered, 30 to 32 minutes, or until tender. Turn off the heat. Drain thoroughly and return to the pot.

2 Prepare the ingredients

Meanwhile, wash and dry the fresh produce. Peel the carrots and grate on the large side of a box grater. Halve the lime crosswise. In a large bowl, whisk together the honey (kneading the packet before opening), the juice of both lime halves and 1 tablespoon of olive oil. Add the grated carrots and season with salt and pepper; stir to combine. Set aside to marinate, stirring occasionally, at least 10 minutes. In a separate bowl, combine the crème fraîche and half the cilantro sauce. Taste, then season with salt and pepper if desired.

3 Toast the pepitas

In a medium pan (nonstick, if you have one), heat a drizzle of olive oil on medium-high until hot. Add the pepitas; season with salt and pepper. Cook, stirring frequently, 2 to 3 minutes, or until golden brown (be careful, as the pepitas may pop as they toast). Transfer to a plate and immediately season with salt. Wipe out the pan.

4 Cook the fish

Once the barley has cooked about 20 minutes, pat the fish dry with paper towels. Season on both sides with salt, pepper, and enough of the spice blend to coat (you may have extra). In the same pan, heat a drizzle of olive oil on medium-high until hot. Add the seasoned fish. Cook 3 to 4 minutes per side, or until lightly browned and cooked through.* Turn off the heat.

*The USDA recommends a minimum safe cooking temperature of 145°F for fish.

5 Finish the barley & serve your dish

To the pot of cooked barley, add the spinach, marinated carrots (including the liquid), and remaining cilantro sauce. Stir to combine; taste, then season with salt and pepper if desired. Serve the cooked fish over the finished barley. Top with the creamy cilantro sauce and toasted pepitas. Enjoy!