Seared Steaks & Mashed Potatoes

Seared Steaks & Mashed Potatoes

with Sautéed Carrots & Steak Sauce

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with Flank Steaks

cook time

45 min

To highlight the rich flavors of this dish, you’ll make a homemade steak sauce using classic flavors like worcestershire, ketchup, vinegar, and more—all cooked in the reserved fond from the steaks for a savory boost of flavor. Sautéed carrots and buttery mashed potatoes tie this hearty meal together.

Details

To highlight the rich flavors of this dish, you’ll make a homemade steak sauce using classic flavors like worcestershire, ketchup, vinegar, and more—all cooked in the reserved fond from the steaks for a savory boost of flavor. Sautéed carrots and buttery mashed potatoes tie this hearty meal together.

Nutrition

600 Cal/serving

See details

600 Calories Or Less

Ingredients

2 each

Flank Steak

12 oz

Potatoes

12 oz

Carrots

2 each

Scallions

1 tbsp

Ketchup

1 tbsp

Light Brown Sugar

1 tbsp

Red Wine Vinegar

2 tbsp

Soy Glaze

½ oz

Salted Butter

Note: Measurements are for 2 serving recipes.

ingredients_image

Instructions

1 OF 6

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step 1

Prepare the ingredients & start the sauce

Fill a medium pot 3/4 of the way up with salted water; cover and heat to boiling on high. Wash and dry the fresh produce. Medium dice the potatoes. Peel the carrots; thinly slice on an angle. Thinly slice the scallions, separating the white bottoms and hollow green tops. In a bowl, combine the soy glaze, vinegar, sugar, ketchup, sliced white bottoms of the scallions, and 2 tablespoons of water (or 4 tablespoons for 4 servings). Stir until the sugar has dissolved.

Instructions

recipe-step-image-Prepare the ingredients & start the sauce}

step 1

Prepare the ingredients & start the sauce

Fill a medium pot 3/4 of the way up with salted water; cover and heat to boiling on high. Wash and dry the fresh produce. Medium dice the potatoes. Peel the carrots; thinly slice on an angle. Thinly slice the scallions, separating the white bottoms and hollow green tops. In a bowl, combine the soy glaze, vinegar, sugar, ketchup, sliced white bottoms of the scallions, and 2 tablespoons of water (or 4 tablespoons for 4 servings). Stir until the sugar has dissolved.

recipe-step-image-Cook & mash the potatoes}

step 2

Cook & mash the potatoes

Add the diced potatoes to the pot of boiling water. Cook 16 to 20 minutes, or until tender when pierced with a fork. Turn off the heat. Drain thoroughly and return to the pot. Add the butter and a drizzle of olive oil. Using a fork or potato masher, mash to your desired consistency. Taste, then season with salt and pepper if desired. Cover to keep warm.

recipe-step-image-Cook the carrots}

step 3

Cook the carrots

Meanwhile, in a medium nonstick pan (or large for 4 servings), heat a drizzle of olive oil on medium-high until hot. Add the sliced carrots in an even layer. Cook, without stirring, 2 to 3 minutes, or until lightly browned. Season with salt and pepper. Continue to cook, stirring occasionally, 4 to 5 minutes, or until and softened. Transfer to a bowl and cover with foil to keep warm. Wipe out the pan.

recipe-step-image-Cook the steaks}

step 4

Cook the steaks

Pat the steaks dry with paper towels; season with salt and pepper on both sides. In the same pan, heat a drizzle of olive oil on medium-high until hot. Add the seasoned steaks. Cook 4 to 6 minutes per side for medium-rare (125°F), or until browned and cooked to your desired degree of doneness.* Leaving any browned bits (or fond) in the pan, transfer to a cutting board and let rest at least 5 minutes.

*The USDA recommends a minimum safe cooking temperature of 145°F for steak. Cook the steaks an additional 2 to 3 minutes to achieve this.
Consuming raw or undercooked meat, poultry, fish, seafood or eggs may increase your risk of foodborne illness.

recipe-step-image-Finish the sauce}

step 5

Finish the sauce

While the steaks rest, to the pan of reserved fond, add the sauce (carefully, as the liquid may splatter). Cook on medium-high, stirring constantly and scraping up any fond, 1 to 2 minutes, or until slightly thickened. (For a thicker consistency, continue cooking the sauce. For a thinner consistency, add 1 tablespoon of water at a time to loosen.) Turn off the heat. Taste, then season with salt and pepper if desired.

recipe-step-image-Slice the steaks & serve your dish}

step 6

Slice the steaks & serve your dish

Find the lines of muscle (or grain) on the rested steaks; slice crosswise against the grain. Serve the sliced steaks with the mashed potatoes and cooked carrots. Top the steaks with the finished sauce. Garnish with the sliced green tops of the scallions. Enjoy!

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