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Seared Salmon & Long Beans
with Teriyaki Udon Noodles & Yu Choy
30 minWellness at Blue Apron
Find recipes that suit your lifestyle with our new nutritionist-approved dietary tags.
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Recipe only available for Friday delivery.
WW™ Approved
Our recipes that have the WW™ Mark of Wellness make vegetables the star of your meal, utilize lean proteins, keep calorie counts in mind and limit saturated fat, sodium and added sugar, and use simple, wholesome ingredients to make dinnertime a nourishing and joyful experience. Smart Point Values ® (SPVs) are assigned to recipes on an “as packaged” basis. To learn more about WW™ visit our partner’s website at WW.com.
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Our Carb Conscious recipes provide a balanced approach to carbohydrate consumption by replacing refined carbohydrates from sources like white flour, rice, and cane sugar with high-fiber foods like fresh vegetables, fruits, and whole grains. Our Carb Conscious recipes have 42g or less of net carbohydrates (total carbohydrates minus dietary fiber) per serving, a 25% reduction in net carbs compared to the average Blue Apron recipe served in 2019. Due to the natural variation in size of and contribution of produce in our recipes, some recipes can be badged as Carb Conscious at 45g or less net carbs per serving.
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Our diabetes friendly offering allows you to enjoy wholesome options while adhering to the guidelines set forth by the nutrition experts at our partner at the American Diabetes Association. A recipe with this badge features non-starchy, fibrous vegetables with a limit on calories, total carbohydrates, saturated fat, added sugar and sodium. For those chefs following ADA guidelines, it is recommended that no additional salt be added to this recipe when prepared and for chefs to skip all salting steps of a recipe. See nutrition information on your current page or at blueapron.com for sodium “as packaged”. To find out more about the American Diabetes Association's guidelines visit our partner’s website www.diabetes.org.
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4 Servings
- Est. 610 Cals/serving
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Japanese udon is an amazing type of noodle. Long, thick and deliciously chewy, udon noodles are most often served in a hot broth. But brothless yaki udon is also a popular preparation, and we’re taking inspiration from it here. A stir-fry of vegetables, noodles and sauce, yaki udon is a little cooler—perfect for the late spring weather. In this dish, we’re cooking the noodles and vegetables separately, then mixing them together at the end with sweetly tangy teriyaki sauce.
Get Cooking
fresh
ingredients
Title
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4 Salmon Fillets
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1 lb Fresh Udon Noodles
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3 cloves Garlic
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3 Scallions
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1 Lime
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6 oz Long Beans
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3 oz Yu Choy
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1 large bunch Cilantro
- 1 Tbsp Sesame Oil
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1 tsp Black & White Sesame Seeds
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¼ cup Teriyaki Sauce
time-saving
tips & techniques
step-by-step
instructions
1
Prepare the ingredients:
Wash and dry the fresh produce. Heat a medium pot of salted water to boiling on high. Peel and mince the garlic. Cut off and discard the root ends of the scallions. Thinly slice the white bottoms of the scallions on an angle; cut the green tops into 1-inch pieces on an angle. Quarter the lime. Trim off and discard the ends of the long beans. Trim off and discard the root ends of the yu choy; roughly chop the stems, keeping the leaves whole. Pick the cilantro leaves off the stems; discard the stems.
2
Start the vegetables:
In a large pan, heat 1 tablespoon of oil on medium-high until hot. Add the long beans. Cook, stirring occasionally, 4 to 6 minutes, or until tender and lightly browned.
3
Cook the noodles:
While the long beans cook, add the noodles to the pot of boiling water, stirring gently to separate. Cook 2 to 3 minutes, or just until tender. Turn off the heat. Drain thoroughly and return to the pot.
4
Add the aromatics & yu choy:
To the pan of long beans, add the garlic, white bottoms of the scallions and yu choy; season with salt and pepper. Cook, stirring frequently, 1 to 2 minutes, or until the yu choy leaves have wilted. Remove from heat.
5
Finish the noodles & vegetables:
Add the cooked vegetables, teriyaki sauce and sesame oil to the pot of cooked noodles; stir to thoroughly combine and season with salt and pepper to taste. Set aside in a warm place.
6
Cook the salmon & serve your dish:
Pat the salmon fillets dry with paper towels; season with salt and pepper on both sides. In a large pan (nonstick, if you have one), heat 1 tablespoon of oil on medium-high until hot. Add the seasoned fillets and cook 3 to 4 minutes per side, or until browned and cooked to your desired degree of doneness. Remove from heat. Divide the finished noodles and vegetables between 4 dishes. Top each with a cooked salmon fillet. Garnish with the cilantro, green tops of the scallions and sesame seeds. Serve with the lime wedges on the side. Enjoy!
1
Prepare the ingredients:
Wash and dry the fresh produce. Heat a medium pot of salted water to boiling on high. Peel and mince the garlic. Cut off and discard the root ends of the scallions. Thinly slice the white bottoms of the scallions on an angle; cut the green tops into 1-inch pieces on an angle. Quarter the lime. Trim off and discard the ends of the long beans. Trim off and discard the root ends of the yu choy; roughly chop the stems, keeping the leaves whole. Pick the cilantro leaves off the stems; discard the stems.
2
Start the vegetables:
In a large pan, heat 1 tablespoon of oil on medium-high until hot. Add the long beans. Cook, stirring occasionally, 4 to 6 minutes, or until tender and lightly browned.
3
Cook the noodles:
While the long beans cook, add the noodles to the pot of boiling water, stirring gently to separate. Cook 2 to 3 minutes, or just until tender. Turn off the heat. Drain thoroughly and return to the pot.
4
Add the aromatics & yu choy:
To the pan of long beans, add the garlic, white bottoms of the scallions and yu choy; season with salt and pepper. Cook, stirring frequently, 1 to 2 minutes, or until the yu choy leaves have wilted. Remove from heat.
5
Finish the noodles & vegetables:
Add the cooked vegetables, teriyaki sauce and sesame oil to the pot of cooked noodles; stir to thoroughly combine and season with salt and pepper to taste. Set aside in a warm place.
6
Cook the salmon & serve your dish:
Pat the salmon fillets dry with paper towels; season with salt and pepper on both sides. In a large pan (nonstick, if you have one), heat 1 tablespoon of oil on medium-high until hot. Add the seasoned fillets and cook 3 to 4 minutes per side, or until browned and cooked to your desired degree of doneness. Remove from heat. Divide the finished noodles and vegetables between 4 dishes. Top each with a cooked salmon fillet. Garnish with the cilantro, green tops of the scallions and sesame seeds. Serve with the lime wedges on the side. Enjoy!
Tips from Home Chefs
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