Seared Cod & Potato Salad with Radishes, Crispy Capers & Marinated Cucumber

Seared Cod & Potato Salad

with Radishes, Crispy Capers & Marinated Cucumber

35 MIN
2 Servings
Wellness at Blue Apron
Find recipes that suit your lifestyle with our new nutritionist-approved dietary tags.
Vegetarian
These recipes don’t contain meat, poultry, fish, or seafood.* They’re made with fruits and vegetables, grains, legumes, nuts, and seeds. *Select artisanal cheeses may contain animal-derived rennet.
Carb Conscious
This applies to meal kit recipes with 48g or less of net carbs (total carbs minus dietary fiber) per serving. Carb Conscious Add-ons contain 20g or less net carbs.
Mediterranean Diet
Our Mediterranean recipes are inspired by the Mediterranean Diet, a healthy eating plan recommended in the Dietary Guidelines for Americans published jointly every five years by the US Department of Agriculture (USDA) and the Department of Health & Human Services (DHHS). This eating plan highlights the flavors and cooking styles from countries along the Mediterranean Sea, including those in Europe, the Middle East, and North Africa. These recipes showcase a wide variety of vegetables, fruits, and whole grains, as well as lean proteins and moderate portions of dairy.
600 Calories or Less
These meals contain 600 calories or less per serving. The US Food & Drug Administration uses 2000 calorie daily intake for general advice. The 600 calorie cap equates to 30% of the total 2000 calories per day based on 3 meals per day with 200 calories remaining for snack or beverage.
Wellness Grain
These recipes feature grains such as barley, quinoa, farro, orzo, couscous and more, handpicked by our Culinary team in collaboration with our Registered Dietitian.
Pescatarian
These recipes feature a wide array of nutritious seafood options like salmon, cod, tilapia, crab, and shrimp. While these dishes never contain meat, pork or poultry, they may contain animal derived ingredients such as milk, butter, cheese and/or honey.
30g Of Protein
These meals contain 30g or more of protein per serving, and are ideal for those looking to focus their meals around protein intake.
Keto Friendly
These meals have approximately 10% of calories from carbohydrates, 20% from protein, and 70% from dietary fats (per serving).
45g Of Protein
These meal kit recipes contain 45g or more of protein per serving, and are ideal for those looking to focus their meals around protein intake.
Nutritionist's Pick
These meals are selected by Blue Apron’s Registered Dietitian Nutritionist. They are centered around nutritious and wholesome ingredients, featuring whole grains and fresh produce which provide fiber. They also contain moderate portions of dairy and lean protein while being mindful of saturated fat.
Wheat Free
These meals are prepared with ingredients that do not contain wheat. They feature grains such as barley and rice as well as proteins and vegetables.
Reduced Sodium
These Prepared and Ready dishes contain at least 25% less sodium per 100 grams (or 3.5 oz) than our average Prepared and Ready Meal as of October 1, 2024. Sodium content has been reduced from 330 mg per 100 grams to 250 mg per 100 grams. These dishes focus on ingredients with strong flavor and moderate salt.
Vegan
To view a recipe's full nutrition information, head to your Upcoming page at blueapron.com, click on a specific recipe, then head to the Nutrition tab and select 'View Full Nutrition.' Nutrition Facts Panels are available up to 1.5 weeks in advance

From the Test Kitchen

The classic pairing of fried fish and potato salad makes for perfect summer fare. Alongside flaky, golden cod fillets, our sophisticated salad showcases red potatoes, along with crunchy radishes and celery. We’re garnishing it all with slices of cucumber (marinated with sherry vinegar and fresh dill) and—for delicious pops of texture and flavor—pan-fried capers. Enjoy, chefs!
See Plans
  • Nutrition
    PER SERVING
  • Calories
    500 Cals (est.)
fresh
ingredients
1 Prepare the ingredients & marinate the cucumber:

Wash and dry the fresh produce. Heat a medium pot of salted water to boiling on high. Cut the potatoes into ¼-inch-thick rounds. Cut off and discard the root ends of the scallions; thinly slice on an angle. Thinly slice the celery on an angle. Cut off and discard the ends of the radishes; halve crosswise, then slice lengthwise into ¼-inch-thick wedges. Pick the dill leaves off the stems; discard the stems. Very thinly slice the cucumber into rounds; place in a medium bowl with ¾ of the dill and ¾ of the vinegar. Drizzle with olive oil and toss to combine; season with salt and pepper. Set aside to marinate, stirring occasionally, for at least 10 minutes.

2 Cook the potatoes:

While the cucumber marinates, add the potatoes to the pot of boiling water and cook 10 to 12 minutes, or until tender when pierced with a fork. Turn off the heat. Drain thoroughly and return to the pot.

Cook the potatoes:
Fry the capers:
3 Fry the capers:

While the potatoes cook, place a paper towel on a work surface; spread the capers on top. Using a second paper towel, gently pat or roll the capers dry. In a medium pan (nonstick if you have one), heat a thin layer of oil on medium-high until hot. Add the dried capers and cook, stirring occasionally, 1 to 2 minutes, or until crispy. Using a slotted spoon or spatula, carefully transfer the fried capers to a paper towel-lined plate and set aside in a warm place. Carefully discard the oil and wipe out the pan.

4 Coat & cook the cod:

While the potatoes continue to cook, place the flour on a plate. Pat the cod fillets dry with paper towels; season with salt and pepper on both sides. Coat 1 side of each seasoned fillet in the flour (tapping off any excess). In the pan used to fry the capers, heat a a thin layer of oil on medium-high until hot. Once the oil is hot enough that a pinch of flour sizzles immediately when added to the pan, add the coated cod, coated sides down. Cook 3 to 5 minutes on the first side, or until golden brown and crispy. Flip and cook 1 to 2 minutes, or until cooked through. Remove from heat.

Coat & cook the cod:
5 Make the potato salad:

To the pot of cooked potatoes, add the sour cream, scallions, celery, radishes and remaining vinegar. Stir to thoroughly combine; season with salt and pepper to taste.

6 Plate your dish:

Divide the potato salad and cooked cod between 2 plates. Top with some of the marinated cucumber (you will have extra). Garnish with the fried capers​ and remaining dill. Serve with the remaining marinated cucumber on the side, if you’d like. Enjoy!

Plate your dish:
Browse Steps
1 of 6