Seared Chicken & Roasted Acorn Squash with Sautéed Kale & Chestnut Pan Sauce

Seared Chicken & Roasted Acorn Squash

with Sautéed Kale & Chestnut Pan Sauce

30 MIN
4 Servings
Wellness at Blue Apron
Find recipes that suit your lifestyle with our new nutritionist-approved dietary tags.
Vegetarian
These recipes don’t contain meat, poultry, fish, or seafood.* They’re made with fruits and vegetables, grains, legumes, nuts, and seeds. *Select artisanal cheeses may contain animal-derived rennet.
Carb Conscious
This applies to meal kit recipes with 48g or less of net carbs (total carbs minus dietary fiber) per serving. Carb Conscious Add-ons contain 20g or less net carbs.
Mediterranean Diet
Our Mediterranean recipes are inspired by the Mediterranean Diet, a healthy eating plan recommended in the Dietary Guidelines for Americans published jointly every five years by the US Department of Agriculture (USDA) and the Department of Health & Human Services (DHHS). This eating plan highlights the flavors and cooking styles from countries along the Mediterranean Sea, including those in Europe, the Middle East, and North Africa. These recipes showcase a wide variety of vegetables, fruits, and whole grains, as well as lean proteins and moderate portions of dairy.
600 Calories or Less
These meals contain 600 calories or less per serving. The US Food & Drug Administration uses 2000 calorie daily intake for general advice. The 600 calorie cap equates to 30% of the total 2000 calories per day based on 3 meals per day with 200 calories remaining for snack or beverage.
Wellness Grain
These recipes feature grains such as barley, quinoa, farro, orzo, couscous and more, handpicked by our Culinary team in collaboration with our Registered Dietitian.
Pescatarian
These recipes feature a wide array of nutritious seafood options like salmon, cod, tilapia, crab, and shrimp. While these dishes never contain meat, pork or poultry, they may contain animal derived ingredients such as milk, butter, cheese and/or honey.
30g Of Protein
These meals contain 30g or more of protein per serving, and are ideal for those looking to focus their meals around protein intake.
Keto Friendly
These meals have approximately 10% of calories from carbohydrates, 20% from protein, and 70% from dietary fats (per serving).
45g Of Protein
These meal kit recipes contain 45g or more of protein per serving, and are ideal for those looking to focus their meals around protein intake.
Nutritionist's Pick
These meals are selected by Blue Apron’s Registered Dietitian Nutritionist. They are centered around nutritious and wholesome ingredients, featuring whole grains and fresh produce which provide fiber. They also contain moderate portions of dairy and lean protein while being mindful of saturated fat.
Wheat Free
These meals are prepared with ingredients that do not contain wheat. They feature grains such as barley and rice as well as proteins and vegetables.
Reduced Sodium
Vegan
To view a recipe's full nutrition information, head to your Upcoming page at blueapron.com, click on a specific recipe, then head to the Nutrition tab and select 'View Full Nutrition.' Nutrition Facts Panels are available up to 1.5 weeks in advance

From the Test Kitchen

Seared in a hot pan, juicy, crispy-skinned chicken is delicious enough on its own. But in this recipe, we’re serving our chicken under a very special pan sauce—made with honey, lemon juice, fresh rosemary and (in true holiday spirit­) chestnuts. As sides for this gourmet entrée, we’re serving sautéed kale with seasonal acorn squash, roasted with a little nutmeg to accent its delightfully nutty, sweet flavor. Let’s celebrate great company with great food, chefs!

See Plans
  • Nutrition
    PER SERVING
  • Calories
    540 Cals (est.)
fresh
ingredients
time-saving
tips & techniques
Prepare the ingredients:
1 Prepare the ingredients:

Preheat the oven to 450°F. Wash and dry the fresh produce. Using a sturdy knife, cut off and discard both ends of the squash; halve lengthwise, then scoop out and discard the pulp and seeds. Cut the squash crosswise into ½-inch-thick slices. Peel, halve and thinly slice the onion. Remove and discard the kale stems; roughly chop the leaves. Finely chop the chestnuts. Pick the rosemary leaves off the stems; discard the stems and roughly chop the leaves. Quarter and deseed the lemon.

Roast the squash:
2 Roast the squash:

Place the squash on a sheet pan. Drizzle with olive oil and season with salt, pepper and the nutmeg; toss to coat. Arrange the seasoned squash in a single, even layer. Roast, flipping halfway through, 24 to 26 minutes, or until golden brown and tender when pierced with a knife. Remove from the oven and transfer to a serving dish. Set aside in a warm place.

Cook the kale:
3 Cook the kale:

While the squash roasts, in a large pan, heat 1 tablespoon of olive oil on medium-high until hot. Add the onion; season with salt and pepper. Cook, stirring occasionally, 2 to 3 minutes, or until softened. Add the kale and ¼ cup of water; season with salt and pepper. Cook, stirring occasionally, 3 to 5 minutes, or until the kale has wilted and the water has evaporated. Transfer to a serving dish and set aside in a warm place. Wipe out the pan.

Cook the chicken:
4 Cook the chicken:

While the squash continues to roast, pat the chicken dry with paper towels; season with salt and pepper on both sides. In the pan used to cook the kale, heat 1 tablespoon of olive oil on medium-high until hot. Add the seasoned chicken, skin sides down. Cook 4 to 6 minutes per side, or until browned and cooked through. Transfer to a serving dish and set aside in a warm place, leaving any browned bits (or fond) in the pan.

Make the pan sauce:
5 Make the pan sauce:

To the pan of reserved fond, add the honey, chestnuts, rosemary, the juice of all 4 lemon wedges and ¼ cup of water; season with salt and pepper. Cook on medium-high, stirring occasionally and scraping up any fond from the bottom of the pan, 2 to 3 minutes, or until slightly reduced in volume. Stir in the butter until melted and thoroughly combined. Remove from heat and season with salt and pepper to taste.

Serve your dish:
6 Serve your dish:

Top the cooked chicken with the pan sauce. Serve with the roasted squash and cooked kale on the side. Enjoy!

Tips from Home Chefs

1 Prepare the ingredients:

Preheat the oven to 450°F. Wash and dry the fresh produce. Using a sturdy knife, cut off and discard both ends of the squash; halve lengthwise, then scoop out and discard the pulp and seeds. Cut the squash crosswise into ½-inch-thick slices. Peel, halve and thinly slice the onion. Remove and discard the kale stems; roughly chop the leaves. Finely chop the chestnuts. Pick the rosemary leaves off the stems; discard the stems and roughly chop the leaves. Quarter and deseed the lemon.

2 Roast the squash:

Place the squash on a sheet pan. Drizzle with olive oil and season with salt, pepper and the nutmeg; toss to coat. Arrange the seasoned squash in a single, even layer. Roast, flipping halfway through, 24 to 26 minutes, or until golden brown and tender when pierced with a knife. Remove from the oven and transfer to a serving dish. Set aside in a warm place.

Roast the squash:
Cook the kale:
3 Cook the kale:

While the squash roasts, in a large pan, heat 1 tablespoon of olive oil on medium-high until hot. Add the onion; season with salt and pepper. Cook, stirring occasionally, 2 to 3 minutes, or until softened. Add the kale and ¼ cup of water; season with salt and pepper. Cook, stirring occasionally, 3 to 5 minutes, or until the kale has wilted and the water has evaporated. Transfer to a serving dish and set aside in a warm place. Wipe out the pan.

4 Cook the chicken:

While the squash continues to roast, pat the chicken dry with paper towels; season with salt and pepper on both sides. In the pan used to cook the kale, heat 1 tablespoon of olive oil on medium-high until hot. Add the seasoned chicken, skin sides down. Cook 4 to 6 minutes per side, or until browned and cooked through. Transfer to a serving dish and set aside in a warm place, leaving any browned bits (or fond) in the pan.

Cook the chicken:
Make the pan sauce:
5 Make the pan sauce:

To the pan of reserved fond, add the honey, chestnuts, rosemary, the juice of all 4 lemon wedges and ¼ cup of water; season with salt and pepper. Cook on medium-high, stirring occasionally and scraping up any fond from the bottom of the pan, 2 to 3 minutes, or until slightly reduced in volume. Stir in the butter until melted and thoroughly combined. Remove from heat and season with salt and pepper to taste.

6 Serve your dish:

Top the cooked chicken with the pan sauce. Serve with the roasted squash and cooked kale on the side. Enjoy!

Serve your dish:
Browse Steps
1 of 6