Seared Chicken & Pearl Couscous with Crispy Capers & Blood Orange Sauce

Seared Chicken & Pearl Couscous

with Crispy Capers & Blood Orange Sauce

45 MIN
2 Servings
Wellness at Blue Apron
Find recipes that suit your lifestyle with our new nutritionist-approved dietary tags.
Vegetarian
These recipes don’t contain meat, poultry, fish, or seafood.* They’re made with fruits and vegetables, grains, legumes, nuts, and seeds. *Select artisanal cheeses may contain animal-derived rennet.
Carb Conscious
This applies to meal kit recipes with 48g or less of net carbs (total carbs minus dietary fiber) per serving. Carb Conscious Add-ons contain 20g or less net carbs.
Mediterranean Diet
Our Mediterranean recipes are inspired by the Mediterranean Diet, a healthy eating plan recommended in the Dietary Guidelines for Americans published jointly every five years by the US Department of Agriculture (USDA) and the Department of Health & Human Services (DHHS). This eating plan highlights the flavors and cooking styles from countries along the Mediterranean Sea, including those in Europe, the Middle East, and North Africa. These recipes showcase a wide variety of vegetables, fruits, and whole grains, as well as lean proteins and moderate portions of dairy.
600 Calories or Less
These meals contain 600 calories or less per serving. The US Food & Drug Administration uses 2000 calorie daily intake for general advice. The 600 calorie cap equates to 30% of the total 2000 calories per day based on 3 meals per day with 200 calories remaining for snack or beverage.
Wellness Grain
These recipes feature grains such as barley, quinoa, farro, orzo, couscous and more, handpicked by our Culinary team in collaboration with our Registered Dietitian.
Pescatarian
These recipes feature a wide array of nutritious seafood options like salmon, cod, tilapia, crab, and shrimp. While these dishes never contain meat, pork or poultry, they may contain animal derived ingredients such as milk, butter, cheese and/or honey.
30g Of Protein
These meals contain 30g or more of protein per serving, and are ideal for those looking to focus their meals around protein intake.
Keto Friendly
These meals have approximately 10% of calories from carbohydrates, 20% from protein, and 70% from dietary fats (per serving).
45g Of Protein
These meal kit recipes contain 45g or more of protein per serving, and are ideal for those looking to focus their meals around protein intake.
Nutritionist's Pick
These meals are selected by Blue Apron’s Registered Dietitian Nutritionist. They are centered around nutritious and wholesome ingredients, featuring whole grains and fresh produce which provide fiber. They also contain moderate portions of dairy and lean protein while being mindful of saturated fat.
Wheat Free
These meals are prepared with ingredients that do not contain wheat. They feature grains such as barley and rice as well as proteins and vegetables.
Reduced Sodium
Vegan
To view a recipe's full nutrition information, head to your Upcoming page at blueapron.com, click on a specific recipe, then head to the Nutrition tab and select 'View Full Nutrition.' Nutrition Facts Panels are available up to 1.5 weeks in advance

From the Test Kitchen

Tonight’s dish is inspired by the cuisines of the Mediterranean, where bright, lively flavors reign supreme. To serve with our chicken and pearl couscous (named for its larger, round shape), we’re making a pan sauce that gets a citrusy pop from the fresh juice of a blood orange. (A bit of tangy verjus balances the blood orange's distinct flavor.) A simple garnish of pan-fried capers adds a briny layer to complement the sweet pan sauce and nutty sautéed broccoli.

See Plans
  • Nutrition
    PER SERVING
  • Calories
    680 Cals (est.)
fresh
ingredients
time-saving
tips & techniques
Prepare the ingredients:
1 Prepare the ingredients:

Wash and dry the fresh produce. Heat a large pot of salted water to boiling on high. Cut the broccoli into florets. Peel and thinly slice the shallot. Halve the orange and squeeze the juice into a bowl, straining out any seeds.

Cook the couscous:
2 Cook the couscous:

Add the couscous to the pot of boiling water and cook, uncovered, 8 to 10 minutes, or until tender. Turn off the heat. Drain thoroughly and return to the pot. Set aside in a warm place.

Fry the capers:
3 Fry the capers:

While the couscous cooks, place a paper towel on a clean, dry work surface; spread the capers on top. Using a second paper towel, gently pat or roll the capers to thoroughly dry. In a large, high-sided pan (or pot), heat a thin layer of oil on medium-high until hot. Once the oil is hot enough that a caper sizzles immediately when added to the pan, add the dried capers and cook, stirring occasionally, 1 to 2 minutes, or until crispy. Leaving the oil in the pan, carefully transfer the fried capers to a paper towel-lined plate and set aside in a warm place.

Cook the broccoli & finish the couscous:
4 Cook the broccoli & finish the couscous:

While the couscous continues to cook, add the broccoli to the pan of reserved oil; season with salt and pepper. (If the pan seems dry, add 1 teaspoon of olive oil.) Cook on medium-high, stirring occasionally, 5 to 7 minutes, or until slightly softened. Add the onion and as much of the red pepper flakes as you’d like, depending on how spicy you’d like the dish to be; season with salt and pepper. Cook, stirring occasionally, 2 to 3 minutes, or until the broccoli is lightly browned and softened. Transfer to the pot of cooked couscous. Stir in ¼ of the verjus; season with salt and pepper to taste. Set aside in a warm place. Rinse and wipe out the pan.

Cook the chicken:
5 Cook the chicken:

Pat the chicken dry with paper towels; season with salt and pepper on both sides. In the same pan, heat 2 teaspoons of olive oil on medium-high until hot. Add the seasoned chicken and cook 4 to 6 minutes per side, or until golden brown and cooked through. Leaving any browned bits (or fond) in the pan, transfer to a cutting board.

Make the sauce & plate your dish:
6 Make the sauce & plate your dish:

Add the orange juice, remaining verjus and 2 tablespoons of water to the pan of reserved fond; season with salt and pepper. Cook on medium-high, stirring frequently and scraping up any fond from the bottom of the pan, 1 to 2 minutes, or until the liquid has reduced in volume by about half. Turn off the heat; season with salt and pepper to taste. Slice the cooked chicken crosswise. Divide the finished couscous between 2 dishes. Top with the sliced chicken and sauce. Garnish with the fried capers. Enjoy!

Tips from Home Chefs

1 Prepare the ingredients:

Wash and dry the fresh produce. Heat a large pot of salted water to boiling on high. Cut the broccoli into florets. Peel and thinly slice the shallot. Halve the orange and squeeze the juice into a bowl, straining out any seeds.

2 Cook the couscous:

Add the couscous to the pot of boiling water and cook, uncovered, 8 to 10 minutes, or until tender. Turn off the heat. Drain thoroughly and return to the pot. Set aside in a warm place.

Cook the couscous:
Fry the capers:
3 Fry the capers:

While the couscous cooks, place a paper towel on a clean, dry work surface; spread the capers on top. Using a second paper towel, gently pat or roll the capers to thoroughly dry. In a large, high-sided pan (or pot), heat a thin layer of oil on medium-high until hot. Once the oil is hot enough that a caper sizzles immediately when added to the pan, add the dried capers and cook, stirring occasionally, 1 to 2 minutes, or until crispy. Leaving the oil in the pan, carefully transfer the fried capers to a paper towel-lined plate and set aside in a warm place.

4 Cook the broccoli & finish the couscous:

While the couscous continues to cook, add the broccoli to the pan of reserved oil; season with salt and pepper. (If the pan seems dry, add 1 teaspoon of olive oil.) Cook on medium-high, stirring occasionally, 5 to 7 minutes, or until slightly softened. Add the onion and as much of the red pepper flakes as you’d like, depending on how spicy you’d like the dish to be; season with salt and pepper. Cook, stirring occasionally, 2 to 3 minutes, or until the broccoli is lightly browned and softened. Transfer to the pot of cooked couscous. Stir in ¼ of the verjus; season with salt and pepper to taste. Set aside in a warm place. Rinse and wipe out the pan.

Cook the broccoli & finish the couscous:
Cook the chicken:
5 Cook the chicken:

Pat the chicken dry with paper towels; season with salt and pepper on both sides. In the same pan, heat 2 teaspoons of olive oil on medium-high until hot. Add the seasoned chicken and cook 4 to 6 minutes per side, or until golden brown and cooked through. Leaving any browned bits (or fond) in the pan, transfer to a cutting board.

6 Make the sauce & plate your dish:

Add the orange juice, remaining verjus and 2 tablespoons of water to the pan of reserved fond; season with salt and pepper. Cook on medium-high, stirring frequently and scraping up any fond from the bottom of the pan, 1 to 2 minutes, or until the liquid has reduced in volume by about half. Turn off the heat; season with salt and pepper to taste. Slice the cooked chicken crosswise. Divide the finished couscous between 2 dishes. Top with the sliced chicken and sauce. Garnish with the fried capers. Enjoy!

Make the sauce & plate your dish:
Browse Steps
1 of 6