Seared Chicken & Pasta Salad with Tomatoes, Cucumbers, & Creamy Dressing

Seared Chicken & Pasta Salad

with Tomatoes, Cucumbers, & Creamy Dressing

35 MIN
4 Servings
Wellness at Blue Apron
Find recipes that suit your lifestyle with our new nutritionist-approved dietary tags.
Vegetarian
These recipes don’t contain meat, poultry, fish, or seafood.* They’re made with fruits and vegetables, grains, legumes, nuts, and seeds. *Select artisanal cheeses may contain animal-derived rennet.
Carb Conscious
These meals have 48g or less of net carbs (total carbs minus dietary fiber) per serving. They replace refined carbohydrates from sources like white flour, rice, and cane sugar with high-fiber foods like fresh vegetables, fruits, and whole grains.
600 Calories Or Less
Coming in at 600 calories or less per serving, these recipes are ideal for those choosing to monitor their caloric intake without sacrificing flavor. The US Food & Drug Administration uses 2000 calorie daily intake for general advice. The 600 calorie cap equates to 30% of the total 2000 calories per day based on 3 meals per day with 200 calories remaining for snack or beverage.
Wellness Grain
These recipes feature grains such as barley, quinoa, farro, orzo, couscous and more, handpicked by our Culinary team in collaboration with our Registered Dietitian.
Pescatarian
These recipes feature a wide array of nutritious seafood options like salmon, cod, tilapia, crab, and shrimp. While these dishes never contain meat, pork or poultry, they may contain animal derived ingredients such as milk, butter, cheese and/or honey.
To view a recipe's full nutrition information, head to your Upcoming page at blueapron.com, click on a specific recipe, then head to the Nutrition tab and select 'View Full Nutrition.' Nutrition Facts Panels are available up to 1.5 weeks in advance

From the Test Kitchen

In this summer-friendly dish, we’re serving seared chicken over a seasonal accompaniment of creamy pasta salad, which gets deliciously varied flavors and textures from bites of plump tomatoes, roasted peppers, and crunchy cucumbers.

Get Plans
  • Nutrition
    PER SERVING
  • Calories
    680 Cals (est.)
View Full Nutrition
Nutrition Label
Download
fresh
ingredients
Seared Chicken & Pasta Salad with Tomatoes, Cucumbers, & Creamy Dressing
Title
time-saving
tips & techniques
Prepare the ingredients & make the dressing:
1 Prepare the ingredients & make the dressing:

Heat a large pot of salted water to boiling on high. Wash and dry the fresh produce. Halve the cucumbers lengthwise, then thinly slice crosswise. Quarter the tomatoes. Cut off and discard the root ends of the scallions; thinly slice, separating the white bottoms and green tops. In a bowl, combine the prepared cucumbers, tomatoes, and white bottoms of the scallions. Drizzle with olive oil and season with salt and pepper; stir to coat. Roughly chop the peppers. If necessary, peel 1 garlic clove. Finely chop the clove; using the flat side of your knife, smash until it resembles a paste (or use a zester). In a bowl, combine the labneh or yogurt, vinegar, half the spice blend, 1 tablespoon of olive oil, 2 tablespoons of water, and as much of the garlic paste as you’d like. Season with salt and pepper to taste.

Cook the chicken:
2 Cook the chicken:

Pat the chicken dry with paper towels; season on both sides with salt, pepper, and the remaining spice blend. In a large pan (nonstick, if you have one), heat 2 teaspoons of olive oil on medium-high until hot. Add the seasoned chicken and cook 6 to 7 minutes per side, or until lightly browned and cooked through. Transfer to a cutting board.

Cook the pasta:
3 Cook the pasta:

While the chicken cooks, add the pasta to the pot of boiling water. Cook, stirring occasionally, 9 to 11 minutes, or until al dente (still slightly firm to the bite). Turn off the heat. Drain thoroughly and return to the pot. Drizzle with olive oil.

Finish the pasta & serve your dish:
4 Finish the pasta & serve your dish:

To the pot of cooked pasta, add the seasoned cucumbers and tomatoes, chopped peppers, and dressing. Stir to combine. Season with salt and pepper to taste. Slice the cooked chicken crosswise. Serve the sliced chicken over the finished pasta. Garnish with the sliced green tops of the scallions. Enjoy!

Tips from Home Chefs

Prepare the ingredients & make the dressing:
1 Prepare the ingredients & make the dressing:

Heat a large pot of salted water to boiling on high. Wash and dry the fresh produce. Halve the cucumbers lengthwise, then thinly slice crosswise. Quarter the tomatoes. Cut off and discard the root ends of the scallions; thinly slice, separating the white bottoms and green tops. In a bowl, combine the prepared cucumbers, tomatoes, and white bottoms of the scallions. Drizzle with olive oil and season with salt and pepper; stir to coat. Roughly chop the peppers. If necessary, peel 1 garlic clove. Finely chop the clove; using the flat side of your knife, smash until it resembles a paste (or use a zester). In a bowl, combine the labneh or yogurt, vinegar, half the spice blend, 1 tablespoon of olive oil, 2 tablespoons of water, and as much of the garlic paste as you’d like. Season with salt and pepper to taste.

2 Cook the chicken:

Pat the chicken dry with paper towels; season on both sides with salt, pepper, and the remaining spice blend. In a large pan (nonstick, if you have one), heat 2 teaspoons of olive oil on medium-high until hot. Add the seasoned chicken and cook 6 to 7 minutes per side, or until lightly browned and cooked through. Transfer to a cutting board.

Cook the chicken:
Cook the pasta:
3 Cook the pasta:

While the chicken cooks, add the pasta to the pot of boiling water. Cook, stirring occasionally, 9 to 11 minutes, or until al dente (still slightly firm to the bite). Turn off the heat. Drain thoroughly and return to the pot. Drizzle with olive oil.

4 Finish the pasta & serve your dish:

To the pot of cooked pasta, add the seasoned cucumbers and tomatoes, chopped peppers, and dressing. Stir to combine. Season with salt and pepper to taste. Slice the cooked chicken crosswise. Serve the sliced chicken over the finished pasta. Garnish with the sliced green tops of the scallions. Enjoy!

Finish the pasta & serve your dish:
Browse Steps
1 of 4