Seared Chicken & Cobb-Style Salad with Guacamole Dressing  & Goat Cheese

Seared Chicken & Cobb-Style Salad

with Guacamole Dressing & Goat Cheese

20 MIN
7 SmartPoints®
2 Servings
Wellness at Blue Apron
Find recipes that suit your lifestyle with our new nutritionist-approved dietary tags.
Vegetarian
These recipes don’t contain meat, poultry, fish, or seafood.* They’re made with fruits and vegetables, grains, legumes, nuts, and seeds. *Select artisanal cheeses may contain animal-derived rennet.
Carb Conscious
These meals have 48g or less of net carbs (total carbs minus dietary fiber) per serving. They replace refined carbohydrates from sources like white flour, rice, and cane sugar with high-fiber foods like fresh vegetables, fruits, and whole grains.
600 Calories Or Less
Coming in at 600 calories or less per serving, these recipes are ideal for those choosing to monitor their caloric intake without sacrificing flavor. The US Food & Drug Administration uses 2000 calorie daily intake for general advice. The 600 calorie cap equates to 30% of the total 2000 calories per day based on 3 meals per day with 200 calories remaining for snack or beverage.
Wellness Grain
These recipes feature grains such as barley, quinoa, farro, orzo, couscous and more, handpicked by our Culinary team in collaboration with our Registered Dietitian.
Pescatarian
These recipes feature a wide array of nutritious seafood options like salmon, cod, tilapia, crab, and shrimp. While these dishes never contain meat, pork or poultry, they may contain animal derived ingredients such as milk, butter, cheese and/or honey.
To view a recipe's full nutrition information, head to your Upcoming page at blueapron.com, click on a specific recipe, then head to the Nutrition tab and select 'View Full Nutrition.' Nutrition Facts Panels are available up to 1.5 weeks in advance

From the Test Kitchen

Our take on the classic American Cobb salad features traditional ingredients like hard-boiled eggs, tomatoes, and bites of tender chicken—plus a flavorful twist on the typical avocado topping thanks to the zesty guacamole at the base of our dressing.

This recipe was created in partnership with the wellness experts at WW. To learn more about WW and SmartPoints® visit ww.com

Get Plans
  • Nutrition
    PER SERVING
  • Calories
    500 Cals (est.)
View Full Nutrition
Nutrition Label
Download
fresh
ingredients
Seared Chicken & Cobb-Style Salad with Guacamole Dressing  & Goat Cheese
Title
time-saving
tips & techniques
Prepare the ingredients:
1 Prepare the ingredients:

Fill a medium pot 3/4 of the way up with water; cover and heat to boiling on high. Wash and dry the fresh produce. Roughly chop the lettuce. Halve the tomatoes. Thinly slice the cucumbers into rounds. Combine in a bowl; add half the vinegar and 1/2 teaspoon of olive oil. Season with salt and pepper; stir to coat. 

Make the hard-boiled eggs:
2 Make the hard-boiled eggs:

Carefully add the eggs to the pot of boiling water and cook 9 minutes. Drain thoroughly and rinse under cold water 30 seconds to 1 minute to stop the cooking process. When cool enough to handle, peel the cooked eggs. Quarter lengthwise; season with salt and pepper. 

Cook the chicken:
3 Cook the chicken:

While the eggs cook, pat the chicken dry with paper towels; place in a bowl. Season with salt, pepper, and enough of the spice blend to coat (you may have extra). Toss to thoroughly coat. In a medium pan (nonstick, if you have one), heat 1 teaspoon of olive oil on medium-high until hot. Add the seasoned chicken in an even layer. Cook, without stirring, 3 to 4 minutes, or until lightly browned. Add the demi-glace. Cook, stirring occasionally, 3 to 4 minutes, or until the liquid has cooked off and the chicken is cooked through. Turn off the heat. 

Make the dressing:
4 Make the dressing:

While the chicken cooks, in a large bowl, combine the guacamole, remaining vinegar, and 1 tablespoon of olive oil. Season with salt and pepper. 

Dress the lettuce & serve your dish:
5 Dress the lettuce & serve your dish:

Add the chopped lettuce to the bowl of dressing; toss to coat. Taste, then season with salt and pepper if desired. Serve the dressed lettuce topped with the seasoned tomatoes and cucumbers, cooked chicken, and seasoned eggs. Evenly top with the cheese. Enjoy! 

Tips from Home Chefs

Prepare the ingredients:
1 Prepare the ingredients:

Fill a medium pot 3/4 of the way up with water; cover and heat to boiling on high. Wash and dry the fresh produce. Roughly chop the lettuce. Halve the tomatoes. Thinly slice the cucumbers into rounds. Combine in a bowl; add half the vinegar and 1/2 teaspoon of olive oil. Season with salt and pepper; stir to coat. 

2 Make the hard-boiled eggs:

Carefully add the eggs to the pot of boiling water and cook 9 minutes. Drain thoroughly and rinse under cold water 30 seconds to 1 minute to stop the cooking process. When cool enough to handle, peel the cooked eggs. Quarter lengthwise; season with salt and pepper. 

Make the hard-boiled eggs:
Cook the chicken:
3 Cook the chicken:

While the eggs cook, pat the chicken dry with paper towels; place in a bowl. Season with salt, pepper, and enough of the spice blend to coat (you may have extra). Toss to thoroughly coat. In a medium pan (nonstick, if you have one), heat 1 teaspoon of olive oil on medium-high until hot. Add the seasoned chicken in an even layer. Cook, without stirring, 3 to 4 minutes, or until lightly browned. Add the demi-glace. Cook, stirring occasionally, 3 to 4 minutes, or until the liquid has cooked off and the chicken is cooked through. Turn off the heat. 

4 Make the dressing:

While the chicken cooks, in a large bowl, combine the guacamole, remaining vinegar, and 1 tablespoon of olive oil. Season with salt and pepper. 

Make the dressing:
Dress the lettuce & serve your dish:
5 Dress the lettuce & serve your dish:

Add the chopped lettuce to the bowl of dressing; toss to coat. Taste, then season with salt and pepper if desired. Serve the dressed lettuce topped with the seasoned tomatoes and cucumbers, cooked chicken, and seasoned eggs. Evenly top with the cheese. Enjoy! 

Browse Steps
1 of 5