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Salmon & Udon Noodle Stir-Fry

with Sweet Peppers, Bok Choy, & Furikake

30-Minute Meal
  • Group Created with Sketch.
    Time
    25-35 mins
  • icon_serves Created with Sketch.
    Servings
    2
  • icon_cals Created with Sketch.
    Nutrition
    Est. 690 calories Group 22 Created with Sketch.
    Nutrition Label
    Nutrition Label
    Nutrition Label
    Nutrition Label

Furikake, a classic Japanese seasoning that often includes seaweed and sesame seeds, is the perfect garnish for tonight’s seared salmon and stir-fried udon noodles. The noodles turn delightfully chewy in just a few minutes when added to the pan with a bit of water—blending in seamlessly with sautéed peppers and bok choy in a savory and sweet soy-based sauce.

fresh
ingredients
tried-and-true
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time-saving
tips & techniques
step-by-step
instructions
Prepare the ingredients:
1 Prepare the ingredients:

Wash and dry the fresh produce. Cut off and discard the pepper stems. Halve the peppers lengthwise; remove and discard the ribs and seeds. Thinly slice crosswise. Peel and finely chop the garlic. Peel and finely chop the ginger. Cut off and discard the root ends of the scallions; thinly slice on an angle, separating the white bottoms and green tops. Cut off and discard the root ends of the bok choy; roughly chop.

Cook the salmon:
2 Cook the salmon:

Pat the salmon fillets dry with paper towels; season with salt and pepper on both sides. In a medium pan (nonstick, if you have one), heat 1 tablespoon of olive oil on medium-high until hot. Add the seasoned fillets, skinless side down. Cook 3 to 4 minutes on the first side, or until lightly browned. Flip and cook 2 to 3 minutes, or until lightly browned and cooked to your desired degree of doneness. Turn off the heat.

Start the stir-fry:
3 Start the stir-fry:

While the salmon cooks, in a large pan, heat 2 teaspoons of olive oil on medium-high until hot. Add the peppers and season with salt and pepper. Cook, stirring frequently, 2 to 3 minutes, or until softened and fragrant.

Add the aromatics & bok choy:
4 Add the aromatics & bok choy:

Add the garlic, ginger, white bottoms of the scallions, and bok choy to the pan; season with salt and pepper. Cook, stirring occasionally, 1 to 2 minutes, or until slightly softened. Add the vinegar; season with salt and pepper. Cook, stirring constantly, 30 seconds to 1 minute, or until combined.

Finish the stir-fry:
5 Finish the stir-fry:

Add the noodles (carefully separating with your hands before adding) and cup of water to the pan. Cook, stirring occasionally, 1 to 2 minutes, or until the noodles are coated and heated through. Turn off the heat; stir in the sushi sauce and sesame oil. Season with salt and pepper to taste.

Plate your dish:
6 Plate your dish:

Divide the finished stir-fry between 2 dishes. Top with the cooked salmon fillets. Garnish with the green tops of the scallions and furikake. Enjoy!

Tips from Home Chefs

About Blue Apron

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Blue Apron delivers original, step-by-step recipes and fresh ingredients to customers nationwide. Our menus change every week, so with each delivery you learn to cook inventive new dishes with seasonal ingredients. By letting us source these hard-to-find ingredients for you, you'll get food that is fresher and cheaper than you can get at your local supermarket, and there's no waste because we only send you what you need for each recipe.

We named our company “Blue Apron” because chefs around the world wear blue aprons when they're learning to cook, and it has become a symbol of lifelong learning in cooking. We believe you're never done learning in the kitchen, so we design our menus to ensure you're always learning new cooking techniques, trying new cuisines, and using unique ingredients.

Blue Apron is a weekly subscription service with no commitment - you can skip a week or cancel at any time with a week's notice. We can't wait to cook with you!

Get This Recipe Delivered
1 Prepare the ingredients:

Wash and dry the fresh produce. Cut off and discard the pepper stems. Halve the peppers lengthwise; remove and discard the ribs and seeds. Thinly slice crosswise. Peel and finely chop the garlic. Peel and finely chop the ginger. Cut off and discard the root ends of the scallions; thinly slice on an angle, separating the white bottoms and green tops. Cut off and discard the root ends of the bok choy; roughly chop.

2 Cook the salmon:

Pat the salmon fillets dry with paper towels; season with salt and pepper on both sides. In a medium pan (nonstick, if you have one), heat 1 tablespoon of olive oil on medium-high until hot. Add the seasoned fillets, skinless side down. Cook 3 to 4 minutes on the first side, or until lightly browned. Flip and cook 2 to 3 minutes, or until lightly browned and cooked to your desired degree of doneness. Turn off the heat.

Cook the salmon:
Start the stir-fry:
3 Start the stir-fry:

While the salmon cooks, in a large pan, heat 2 teaspoons of olive oil on medium-high until hot. Add the peppers and season with salt and pepper. Cook, stirring frequently, 2 to 3 minutes, or until softened and fragrant.

4 Add the aromatics & bok choy:

Add the garlic, ginger, white bottoms of the scallions, and bok choy to the pan; season with salt and pepper. Cook, stirring occasionally, 1 to 2 minutes, or until slightly softened. Add the vinegar; season with salt and pepper. Cook, stirring constantly, 30 seconds to 1 minute, or until combined.

Add the aromatics & bok choy:
Finish the stir-fry:
5 Finish the stir-fry:

Add the noodles (carefully separating with your hands before adding) and cup of water to the pan. Cook, stirring occasionally, 1 to 2 minutes, or until the noodles are coated and heated through. Turn off the heat; stir in the sushi sauce and sesame oil. Season with salt and pepper to taste.

6 Plate your dish:

Divide the finished stir-fry between 2 dishes. Top with the cooked salmon fillets. Garnish with the green tops of the scallions and furikake. Enjoy!

Plate your dish: