Salmon Piccata

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Salmon Piccata

with Garlic Rice & Roasted Broccoli

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with Pork Chops

cook time

35 min

Our piccata sauce is a simple combination of butter, briny capers, and fresh lemon juice, which makes for a deliciously bright accent for rich salmon and a side of garlicky, raisin-studded rice.

Details

Our piccata sauce is a simple combination of butter, briny capers, and fresh lemon juice, which makes for a deliciously bright accent for rich salmon and a side of garlicky, raisin-studded rice.

Nutrition

600 Cal/serving

See details

600 Calories Or Less

Ingredients

2 each

Boneless, Center-Cut Pork Chops

½ cup

Long Grain White Rice

8 oz

Broccoli

2 clove

Garlic

1 each

Lemon

½ oz

Salted Butter

1 tbsp

Capers

2 tbsp

Golden Raisins

Note: Measurements are for 2 serving recipes.

ingredients_image

Instructions

1 OF 5

recipe-step-image-Prepare the ingredients}

step 1

Prepare the ingredients

Preheat the oven to 450°F. Wash and dry the fresh produce. Peel and roughly chop 2 cloves of garlic (or 4 cloves for 4 servings). Cut off and discard the bottom 1/2 inch of the broccoli stem; cut the broccoli into small florets. Halve the lemon(s) crosswise; squeeze the juice into a bowl, straining out the seeds.

Instructions

recipe-step-image-Prepare the ingredients}

step 1

Prepare the ingredients

Preheat the oven to 450°F. Wash and dry the fresh produce. Peel and roughly chop 2 cloves of garlic (or 4 cloves for 4 servings). Cut off and discard the bottom 1/2 inch of the broccoli stem; cut the broccoli into small florets. Halve the lemon(s) crosswise; squeeze the juice into a bowl, straining out the seeds.

recipe-step-image-Cook & finish the rice}

step 2

Cook & finish the rice

Carefully rinse the rice (sifting through for any impurities). Drain thoroughly. In a medium pot, combine the rice, half the chopped garlic, a big pinch of salt, and 1 cup of water (or 2 cups for 4 servings). Heat to boiling on high. Once boiling, reduce the heat to low. Cover and cook, without stirring, 13 to 15 minutes, or until the water has been absorbed and the rice is tender. Turn off the heat and fluff with a fork; stir in the raisins. Cover to keep warm.

recipe-step-image-Roast the broccoli}

step 3

Roast the broccoli

Meanwhile, transfer the broccoli florets to a sheet pan. Drizzle with olive oil; season with salt and pepper. Toss to coat and arrange in an even layer. Roast 14 to 18 minutes, or until browned and tender when pierced with a fork. Remove from the oven.

Air Fryer: Cook the broccoli at 390°F for 7 to 9 minutes.

recipe-step-image-Cook the pork}

step 4

Cook the pork

Meanwhile, pat the pork dry with paper towels; season with salt and pepper on both sides. In a medium nonstick pan (or large for 4 servings), heat a drizzle of olive oil on medium-high until hot. Add the seasoned pork. Cook 4 to 6 minutes per side for medium (the center may still be slightly pink), or until browned and cooked to your desired degree of doneness. Leaving any browned bits (or fond) in the pan, transfer to a cutting board and let rest at least 5 minutes. Slice the rested pork crosswise.

The USDA recommends a minimum safe cooking temperature of 145°F for pork.

recipe-step-image-Make the sauce & serve your dish}

step 5

Make the sauce & serve your dish

To the pan of reserved fond, add the capers and remaining chopped garlic; season with salt and pepper. Cook on medium-high, stirring constantly, 30 seconds to 1 minute, or until slightly softened. Add the butter and lemon juice (carefully, as the liquid may splatter). Cook, stirring frequently and scraping up any fond, 1 to 2 minutes, or until thoroughly combined and the butter is melted. Turn off the heat. Taste, then season with salt and pepper if desired. Serve the sliced pork with the finished rice and roasted broccoli. Top the pork with the sauce. Enjoy!

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