We ship wine to the following states:
×
We ship wine to the following states:
We’re sorry…
Currently, we cannot ship wine to Alaska Provide your email address and we will notify you when that changes.
Roasted Spaghetti Squash
with Marinara Sauce & Black Cerignola Olives
40 minWellness at Blue Apron
Find recipes that suit your lifestyle with our new nutritionist-approved dietary tags.
Vegetarian
Our vegetarian recipes contain no red meat, poultry, fish, or seafood, and may include eggs, animal-based dairy products, and honey.
Plant-Forward
Our Plant-Forward recipes are designed by our chefs to help support a flexible diet that emphasizes plant-based foods like fresh fruits and vegetables, whole grains, beans and other legumes like lentils and soy foods, and includes occasional, moderate portions of meat, poultry, fish, and seafood.
Carb Conscious
Our Carb Conscious recipes provide a balanced approach to carbohydrate consumption by replacing refined carbohydrates from sources like white flour, rice, and cane sugar with high-fiber foods like fresh vegetables, fruits, and whole grains. *Our Carb Conscious recipes have 48g or less of net carbohydrates (total carbohydrates minus dietary fiber) per serving.
500 Calories Or Less
All of these delicious recipes come in at 500 calories or less per serving, ideal for those who choose to monitor their caloric intake, without sacrificing flavor.
WW™ Approved
Our recipes that have earned the WW™ Mark of Wellness make vegetables the star of your meal, utilize lean proteins, keep calorie counts in mind and limit saturated fat, sodium and added sugar, and use simple, wholesome ingredients to make dinnertime a nourishing and joyful experience. To learn more about WW™ visit WW.com.
Mediterranean
Our Mediterranean recipes are inspired by the Mediterranean Diet, a healthy eating plan recommended by the USDA Dietary Guidelines for Americans to promote health and wellness, which highlights the flavors and cooking styles from countries along the Mediterranean Sea, including those in Europe, the Middle East, and North Africa. These recipes showcase a wide variety of vegetables, fruits, and whole grains, as well as lean proteins and moderate portions of dairy.
-
2 Servings
- Est. 565 Cals/serving
-
A cold-weather variety, spaghetti squash is known for its unique flesh. Once cooked, it can be pulled apart into delicately sweet, spaghetti-like strands. The thin golden “noodles” (you can even twirl them with a fork!) have a tender bite. They make a light base for a flavorful sauce of bright tomatoes, briny Cerignola olives, cremini mushrooms and nutty Parmesan. The result is a delicious, seasonal twist on the classic spaghetti and marinara.
Get Cooking
fresh
ingredients
Title
-
4 oz Cremini Mushrooms
-
2 oz Black Cerignola Olives
-
4 cloves Garlic
-
1 bunch Fresh Oregano
-
1 Yellow Onion
-
1 Spaghetti Squash
-
1 15-Ounce Can Diced Tomatoes
-
⅔ cup Grated Parmesan Cheese
-
4 Tbsps Butter
tried-and-true
kitchen tools
time-saving
tips & techniques
step-by-step
instructions
1
Prepare the ingredients:
Preheat the oven to 450°F. Wash and dry the fresh produce. Using a sharp, sturdy knife, carefully halve the squash lengthwise. Cut off and discard the mushroom stems; medium dice the caps. Peel and mince the garlic. Peel and small dice the onion. Pick the oregano leaves off the stems; discard the stems and roughly chop the leaves. Using the flat side of your knife, smash the olives; remove and discard the pits, then roughly chop.
2
Roast the squash:
Place the squash halves on a high-sided sheet pan (or baking dish). Drizzle the cut sides with olive oil and season with salt and pepper. Arrange the squash halves cut sides down and drizzle the skin sides with olive oil. Fill the pan with ¼ inch of water. Roast 28 to 32 minutes, or until the cut sides are tender when pierced with a knife. Remove from the oven and set aside to cool.
3
Make the sauce:
While the squash roasts, in a medium pot, heat 2 teaspoons of olive oil on medium until hot. Add the onion, garlic and mushrooms; season with salt and pepper. Cook, stirring occasionally, 6 to 8 minutes, or until softened. Add the diced tomatoes; season with salt and pepper. Cook, stirring occasionally, 10 to 12 minutes, or until slightly thickened. Turn off the heat and stir in half the oregano. Set aside in a warm place.
4
Break the squash into strands:
Once the roasted squash is cool enough to handle, using a large spoon, scrape out and discard the seeds and pulp. Gently scoop the flesh out of the skin in one large piece. Transfer to a large bowl. Using your hands, gently break the flesh into long, thin strands. (The result should resemble cooked spaghetti. )
5
Finish the squash:
In a large pan, heat the butter and 3 tablespoons of water on medium heat until the butter has melted. Add the squash strands; season with salt and pepper. Cook, stirring occasionally, 2 to 4 minutes, or until the water has evaporated. Stir in half the cheese and cook 30 seconds to 1 minute, or until thoroughly combined. Remove from heat.
6
Plate your dish:
Divide the finished squash between 2 dishes. Top with the sauce and olives. Garnish with the remaining cheese and oregano. Enjoy!
1
Prepare the ingredients:
Preheat the oven to 450°F. Wash and dry the fresh produce. Using a sharp, sturdy knife, carefully halve the squash lengthwise. Cut off and discard the mushroom stems; medium dice the caps. Peel and mince the garlic. Peel and small dice the onion. Pick the oregano leaves off the stems; discard the stems and roughly chop the leaves. Using the flat side of your knife, smash the olives; remove and discard the pits, then roughly chop.
2
Roast the squash:
Place the squash halves on a high-sided sheet pan (or baking dish). Drizzle the cut sides with olive oil and season with salt and pepper. Arrange the squash halves cut sides down and drizzle the skin sides with olive oil. Fill the pan with ¼ inch of water. Roast 28 to 32 minutes, or until the cut sides are tender when pierced with a knife. Remove from the oven and set aside to cool.
3
Make the sauce:
While the squash roasts, in a medium pot, heat 2 teaspoons of olive oil on medium until hot. Add the onion, garlic and mushrooms; season with salt and pepper. Cook, stirring occasionally, 6 to 8 minutes, or until softened. Add the diced tomatoes; season with salt and pepper. Cook, stirring occasionally, 10 to 12 minutes, or until slightly thickened. Turn off the heat and stir in half the oregano. Set aside in a warm place.
4
Break the squash into strands:
Once the roasted squash is cool enough to handle, using a large spoon, scrape out and discard the seeds and pulp. Gently scoop the flesh out of the skin in one large piece. Transfer to a large bowl. Using your hands, gently break the flesh into long, thin strands. (The result should resemble cooked spaghetti. )
5
Finish the squash:
In a large pan, heat the butter and 3 tablespoons of water on medium heat until the butter has melted. Add the squash strands; season with salt and pepper. Cook, stirring occasionally, 2 to 4 minutes, or until the water has evaporated. Stir in half the cheese and cook 30 seconds to 1 minute, or until thoroughly combined. Remove from heat.
6
Plate your dish:
Divide the finished squash between 2 dishes. Top with the sauce and olives. Garnish with the remaining cheese and oregano. Enjoy!
Tips from Home Chefs
About Blue Apron
Blue Apron delivers original, step-by-step recipes and fresh ingredients to customers nationwide. Our menus change every week, so with each delivery you learn to cook inventive new dishes with seasonal ingredients. By letting us source these hard-to-find ingredients for you, you'll get food that is fresher and cheaper than you can get at your local supermarket, and there's no waste because we only send you what you need for each recipe.
We named our company “Blue Apron” because chefs around the world wear blue aprons when they're learning to cook, and it has become a symbol of lifelong learning in cooking. We believe you're never done learning in the kitchen, so we design our menus to ensure you're always learning new cooking techniques, trying new cuisines, and using unique ingredients.
Blue Apron is a weekly subscription service with no commitment - you can skip a week or cancel at any time with a week's notice. We can't wait to cook with you!
Get This Recipe Delivered