Roasted Pork & Delicata Squash with Warm Farro & Kale Salad

Roasted Pork & Delicata Squash

with Warm Farro & Kale Salad

Group Created with Sketch. 40 min
Wellness at Blue Apron
Find recipes that suit your lifestyle with our new nutritionist-approved dietary tags.
Vegetarian
Our vegetarian recipes contain no red meat, poultry, fish, or seafood, and may include eggs, animal-based dairy products, and honey.
WW Approved
Our recipes that have earned the WW Mark of Wellness make vegetables the star of your meal, utilize lean proteins, keep calorie counts in mind and limit saturated fat, sodium and added sugar, and use simple, wholesome ingredients to make dinnertime a nourishing and joyful experience. To learn more about WW visit WW.com.
500 Calories Or Less
All of these delicious recipes come in at 500 calories or less per serving, ideal for those who choose to monitor their caloric intake, without sacrificing flavor.
Mediterranean
Our Mediterranean recipes are inspired by the Mediterranean Diet, a healthy eating plan recommended by the USDA Dietary Guidelines for Americans to promote health and wellness, which highlights the flavors and cooking styles from countries along the Mediterranean Sea, including those in Europe, the Middle East, and North Africa. These recipes showcase a wide variety of vegetables, fruits, and whole grains, as well as lean proteins and moderate portions of dairy.
Carb Conscious
Our Carb Conscious recipes provide a balanced approach to carbohydrate consumption by replacing refined carbohydrates from sources like white flour, rice, and cane sugar with high-fiber foods like fresh vegetables, fruits, and whole grains. *Our Carb Conscious recipes have 48g or less of net carbohydrates (total carbohydrates minus dietary fiber) per serving.
Plant-Forward
Our Plant-Forward recipes are designed by our chefs to help support a flexible diet that emphasizes plant-based foods like fresh fruits and vegetables, whole grains, beans and other legumes like lentils and soy foods, and includes occasional, moderate portions of meat, poultry, fish, and seafood.
  • icon-servings Created with Sketch.
    4 Servings
  • icon-nutrition Created with Sketch. Est. 625 Cals/serving

What would fall cooking be without squash? The season ushers in many hardy, delicious varieties—and we’re using one of the finest here. Delicata squash, with its ridged, oblong shape, lends itself beautifully to rings. (What’s more, its thin skin is edible, too.) When roasted, it develops a full, sweet flavor—perfect for pairing with savory pork, browned on the stove and then finished in the oven alongside the squash. For a wholesome side, we’re making a salad of farro, kale (which softens in the heat of the cooked grains), almonds and dried currants.

Get Cooking
fresh
ingredients
Roasted Pork & Delicata Squash with Warm Farro & Kale Salad
Title
tried-and-true
kitchen tools
time-saving
tips & techniques
step-by-step
instructions
Prepare the ingredients:
1 Prepare the ingredients:

Preheat the oven to 450°F. Wash and dry the fresh produce. Heat a large pot of salted water to boiling on high. Remove and discard the kale stems; finely chop the leaves. Cut off and discard both ends of the squash. Slice the squash crosswise into ½-inch-thick rounds; remove and discard the pulp and seeds. Quarter and deseed the lemon. Peel and mince the shallot; place in a bowl with the juice of all 4 lemon wedges.

Cook the farro & make the salad:
2 Cook the farro & make the salad:

Add the farro to the pot of boiling water. Cook 16 to 18 minutes, or until tender. Drain thoroughly and return to the pot. Off the heat, add the currants, almonds, kale and shallot-lemon juice mixture; drizzle with olive oil and season with salt and pepper. Stir until thoroughly combined and the kale has wilted slightly; season with salt and pepper to taste. Transfer to a serving dish. Set aside in a warm place.

Brown the pork:
3 Brown the pork:

While the farro cooks, pat the pork dry with paper towels; season on all sides with salt, pepper and half the spice blend. In a large pan, heat 1 tablespoon of olive oil on medium-high until hot. Add the seasoned pork. Cook, turning occasionally, 6 to 8 minutes, or until browned on all sides. Remove from heat.

Roast the pork & squash:
4 Roast the pork & squash:

While the pork browns, place the squash on a foil-lined sheet pan. Drizzle with olive oil; season with salt, pepper and the remaining spice blend. Toss to thoroughly coat and arrange in a single, even layer. Transfer the browned pork to the sheet pan of seasoned squash, leaving any browned bits (or fond) in the pan. Roast 24 to 26 minutes, or until the squash is tender when pierced with a fork and the pork is cooked through. (An instant-read thermometer should register 145°F.) Remove from the oven. Transfer the roasted pork to a cutting board and let rest for at least 5 minutes.

Make the pan sauce:
5 Make the pan sauce:

While the pork rests, heat the pan of reserved fond on medium until hot. Add the demi-glace and ¼ cup of water; season with salt and pepper. Cook, stirring frequently and scraping up any fond from the bottom of the pan, 1 to 2 minutes, or until the liquid has reduced in volume by about half. Turn off the heat. Stir in the butter until thoroughly combined; season with salt and pepper to taste.

Serve your dish:
6 Serve your dish:

Find the lines of muscle (or grain) of the rested pork; thinly slice crosswise against the grain. Transfer to a serving dish with the roasted squash. Stir any juices from the cutting board into the pan sauce; spoon the pan sauce over the pork and squash. Serve with the salad on the side. Enjoy!

Tips from Home Chefs

About Blue Apron

Ba hero

Blue Apron delivers original, step-by-step recipes and fresh ingredients to customers nationwide. Our menus change every week, so with each delivery you learn to cook inventive new dishes with seasonal ingredients. By letting us source these hard-to-find ingredients for you, you'll get food that is fresher and cheaper than you can get at your local supermarket, and there's no waste because we only send you what you need for each recipe.

We named our company “Blue Apron” because chefs around the world wear blue aprons when they're learning to cook, and it has become a symbol of lifelong learning in cooking. We believe you're never done learning in the kitchen, so we design our menus to ensure you're always learning new cooking techniques, trying new cuisines, and using unique ingredients.

Blue Apron is a weekly subscription service with no commitment - you can skip a week or cancel at any time with a week's notice. We can't wait to cook with you!

Get This Recipe Delivered
1 Prepare the ingredients:

Preheat the oven to 450°F. Wash and dry the fresh produce. Heat a large pot of salted water to boiling on high. Remove and discard the kale stems; finely chop the leaves. Cut off and discard both ends of the squash. Slice the squash crosswise into ½-inch-thick rounds; remove and discard the pulp and seeds. Quarter and deseed the lemon. Peel and mince the shallot; place in a bowl with the juice of all 4 lemon wedges.

2 Cook the farro & make the salad:

Add the farro to the pot of boiling water. Cook 16 to 18 minutes, or until tender. Drain thoroughly and return to the pot. Off the heat, add the currants, almonds, kale and shallot-lemon juice mixture; drizzle with olive oil and season with salt and pepper. Stir until thoroughly combined and the kale has wilted slightly; season with salt and pepper to taste. Transfer to a serving dish. Set aside in a warm place.

Brown the pork:
3 Brown the pork:

While the farro cooks, pat the pork dry with paper towels; season on all sides with salt, pepper and half the spice blend. In a large pan, heat 1 tablespoon of olive oil on medium-high until hot. Add the seasoned pork. Cook, turning occasionally, 6 to 8 minutes, or until browned on all sides. Remove from heat.

4 Roast the pork & squash:

While the pork browns, place the squash on a foil-lined sheet pan. Drizzle with olive oil; season with salt, pepper and the remaining spice blend. Toss to thoroughly coat and arrange in a single, even layer. Transfer the browned pork to the sheet pan of seasoned squash, leaving any browned bits (or fond) in the pan. Roast 24 to 26 minutes, or until the squash is tender when pierced with a fork and the pork is cooked through. (An instant-read thermometer should register 145°F.) Remove from the oven. Transfer the roasted pork to a cutting board and let rest for at least 5 minutes.

Roast the pork & squash:
Make the pan sauce:
5 Make the pan sauce:

While the pork rests, heat the pan of reserved fond on medium until hot. Add the demi-glace and ¼ cup of water; season with salt and pepper. Cook, stirring frequently and scraping up any fond from the bottom of the pan, 1 to 2 minutes, or until the liquid has reduced in volume by about half. Turn off the heat. Stir in the butter until thoroughly combined; season with salt and pepper to taste.

6 Serve your dish:

Find the lines of muscle (or grain) of the rested pork; thinly slice crosswise against the grain. Transfer to a serving dish with the roasted squash. Stir any juices from the cutting board into the pan sauce; spoon the pan sauce over the pork and squash. Serve with the salad on the side. Enjoy!

Serve your dish: