Roasted Chickpea & Freekeh Salad

with Lemon Labneh & Harissa-Glazed Carrots

35 MIN

2 Servings

Wellness at Blue Apron

Find recipes that suit your lifestyle with our new nutritionist-approved dietary tags.

Vegetarian

These recipes don’t contain meat, poultry, fish, or seafood.* They’re made with fruits and vegetables, grains, legumes, nuts, and seeds. *Select artisanal cheeses may contain animal-derived rennet.

Carb Conscious

This applies to meal kit recipes with 48g or less of net carbs (total carbs minus dietary fiber) per serving. Carb Conscious Add-ons contain 20g or less net carbs.

Mediterranean Diet

Our Mediterranean recipes are inspired by the Mediterranean Diet, a healthy eating plan recommended in the Dietary Guidelines for Americans published jointly every five years by the US Department of Agriculture (USDA) and the Department of Health & Human Services (DHHS). This eating plan highlights the flavors and cooking styles from countries along the Mediterranean Sea, including those in Europe, the Middle East, and North Africa. These recipes showcase a wide variety of vegetables, fruits, and whole grains, as well as lean proteins and moderate portions of dairy.

600 Calories or Less

These meals contain 600 calories or less per serving. The US Food & Drug Administration uses 2000 calorie daily intake for general advice. The 600 calorie cap equates to 30% of the total 2000 calories per day based on 3 meals per day with 200 calories remaining for snack or beverage.

Wellness Grain

These recipes feature grains such as barley, quinoa, farro, orzo, couscous and more, handpicked by our Culinary team in collaboration with our Registered Dietitian.

Pescatarian

These recipes feature a wide array of nutritious seafood options like salmon, cod, tilapia, crab, and shrimp. While these dishes never contain meat, pork or poultry, they may contain animal derived ingredients such as milk, butter, cheese and/or honey.

30g Of Protein

These meals contain 30g or more of protein per serving, and are ideal for those looking to focus their meals around protein intake.

Keto Friendly

These meals have approximately 10% of calories from carbohydrates, 20% from protein, and 70% from dietary fats (per serving).

45g Of Protein

These meal kit recipes contain 45g or more of protein per serving, and are ideal for those looking to focus their meals around protein intake.

Nutritionist's Pick

These meals are selected by Blue Apron’s Registered Dietitian Nutritionist. They are centered around nutritious and wholesome ingredients, featuring whole grains and fresh produce which provide fiber. They also contain moderate portions of dairy and lean protein while being mindful of saturated fat.

Wheat Free

These meals are prepared with ingredients that do not contain wheat. They feature grains such as barley and rice as well as proteins and vegetables.

Reduced Sodium

These Prepared and Ready dishes contain at least 25% less sodium per 100 grams (or 3.5 oz) than our average Prepared and Ready Meal as of October 1, 2024. Sodium content has been reduced from 330 mg per 100 grams to 250 mg per 100 grams. These dishes focus on ingredients with strong flavor and moderate salt.

Vegan

To view a recipe's full nutrition information, head to your Upcoming page at blueapron.com, click on a specific recipe, then head to the Nutrition tab and select 'View Full Nutrition.' Nutrition Facts Panels are available up to 1.5 weeks in advance

From the Test Kitchen

A staple of North African and Middle Eastern cuisines, harissa is a versatile, flavor-packed chile paste. Here, we’re using it to glaze the carrots in our hearty grain salad—which gets delicious pops of texture from crispy roasted chickpeas. Dolloped on top, tangy, lemon-seasoned labneh is perfect for adding for a hint of creaminess.

See Plans

Nutrition

PER SERVING
Calories

650 Cals (est.)

View Full Nutrition

fresh

ingredients

time-saving

tips & techniques

step-by-step

instructions

Cook Along

1 Prepare & roast the chickpeas:

Place an oven rack in the center of the oven, then preheat to 425°F. Heat a medium pot of salted water to boiling on high. Drain and rinse the chickpeas. Spread onto a paper towel-lined sheet pan. Using a second layer of paper towels, gently pat or roll the chickpeas to thoroughly dry; discard the paper towels and any loose chickpea skins. Drizzle the dried chickpeas with olive oil and season with salt and pepper; toss to coat. Arrange in an even layer. Roast, stirring halfway through, 20 to 22 minutes, or until slightly crispy. (Be careful, as the chickpeas may pop as they roast.) Remove from the oven. Season with salt and pepper to taste.

2 Cook the freekeh:

While the chickpeas roast, add the freekeh to the pot of boiling water and cook, uncovered, 24 to 26 minutes, or until tender. Turn off the heat. Drain thoroughly and return to the pot. Drizzle with olive oil and stir to combine; season with salt and pepper to taste. Cover to keep warm.

3 Prepare the ingredients & make the shallot dressing:

While the freekeh cooks, wash and dry the fresh produce.Peel the carrots; halve lengthwise, then thinly slice crosswise. Pit and roughly chop the dates. Roughly chop the almonds. Roughly chop the parsley leaves and stems. Using a peeler, remove the yellow rind of the lemon, avoiding the white pith; mince the rind to get 2 teaspoons of zest (or use a zester). Quarter and deseed the lemon. Peel the shallot and finely chop to get 2 tablespoons (you may have extra). Place in a bowl with the lemon zest and the juice of 2 lemon wedges. Slowly whisk in 1 teaspoon of olive oil until thoroughly combined. Season with salt and pepper to taste.

4 Cook & glaze the carrots:

While the freekeh continues to cook, in a medium pan (nonstick, if you have one), heat 1 teaspoon of olive oil on medium-high until hot. Add the sliced carrots; season with salt and pepper. Cook, stirring occasionally, 3 to 5 minutes, or until slightly softened. Add the chopped dates, ¼ cup of water (carefully, as the liquid may splatter), and as much of the harissa paste as you’d like, depending on how spicy you’d like the dish to be. Cook, stirring frequently, 2 to 4 minutes, or until the carrots are softened and the water has cooked off. Turn off the heat. Season with salt and pepper to taste.

5 Make the lemon labneh:

While the carrots cook, in a bowl, combine the labneh and the juice of the remaining lemon wedges; season with salt and pepper to taste.

6 Finish & serve your dish:

To the pot of cooked freekeh, add the shallot dressing, glazed carrots, and roasted chickpeas. Stir to combine and season with salt and pepper to taste. Serve the finished freekeh garnished with the lemon labneh and chopped almonds and parsley. Enjoy!