Roasted Chicken with Goat Cheese Mashed Potatoes & Sautéed Carrots

Roasted Chicken

with Goat Cheese Mashed Potatoes & Sautéed Carrots

55 MIN
2 Servings
Wellness at Blue Apron
Find recipes that suit your lifestyle with our new nutritionist-approved dietary tags.
Vegetarian
These recipes don’t contain meat, poultry, fish, or seafood.* They’re made with fruits and vegetables, grains, legumes, nuts, and seeds. *Select artisanal cheeses may contain animal-derived rennet.
Carb Conscious
This applies to meal kit recipes with 48g or less of net carbs (total carbs minus dietary fiber) per serving. Carb Conscious Add-ons contain 20g or less net carbs.
Mediterranean Diet
Our Mediterranean recipes are inspired by the Mediterranean Diet, a healthy eating plan recommended in the Dietary Guidelines for Americans published jointly every five years by the US Department of Agriculture (USDA) and the Department of Health & Human Services (DHHS). This eating plan highlights the flavors and cooking styles from countries along the Mediterranean Sea, including those in Europe, the Middle East, and North Africa. These recipes showcase a wide variety of vegetables, fruits, and whole grains, as well as lean proteins and moderate portions of dairy.
600 Calories or Less
These meals contain 600 calories or less per serving. The US Food & Drug Administration uses 2000 calorie daily intake for general advice. The 600 calorie cap equates to 30% of the total 2000 calories per day based on 3 meals per day with 200 calories remaining for snack or beverage.
Wellness Grain
These recipes feature grains such as barley, quinoa, farro, orzo, couscous and more, handpicked by our Culinary team in collaboration with our Registered Dietitian.
Pescatarian
These recipes feature a wide array of nutritious seafood options like salmon, cod, tilapia, crab, and shrimp. While these dishes never contain meat, pork or poultry, they may contain animal derived ingredients such as milk, butter, cheese and/or honey.
30g Of Protein
These meals contain 30g or more of protein per serving, and are ideal for those looking to focus their meals around protein intake.
Keto Friendly
These meals have approximately 10% of calories from carbohydrates, 20% from protein, and 70% from dietary fats (per serving).
45g Of Protein
These meal kit recipes contain 45g or more of protein per serving, and are ideal for those looking to focus their meals around protein intake.
Nutritionist's Pick
These meals are selected by Blue Apron’s Registered Dietitian Nutritionist. They are centered around nutritious and wholesome ingredients, featuring whole grains and fresh produce which provide fiber. They also contain moderate portions of dairy and lean protein while being mindful of saturated fat.
Wheat Free
These meals are prepared with ingredients that do not contain wheat. They feature grains such as barley and rice as well as proteins and vegetables.
Reduced Sodium
Vegan
To view a recipe's full nutrition information, head to your Upcoming page at blueapron.com, click on a specific recipe, then head to the Nutrition tab and select 'View Full Nutrition.' Nutrition Facts Panels are available up to 1.5 weeks in advance

From the Test Kitchen

Tonight, we’re celebrating the classic flavors of a few home-cooked favorites: crispy-skinned roasted chicken, creamy mashed potatoes, and sautéed carrots. We’re mashing our potatoes with goat cheese for a deliciously tangy layer. A warm vinaigrette made from bright lemon juice, garlic, and thyme tops off the chicken.

See Plans
  • Nutrition
    PER SERVING
  • Calories
    760 Cals (est.)
View Full Nutrition
Nutrition Label
Download
fresh
ingredients
time-saving
tips & techniques
Roast the chicken:
1 Roast the chicken:

Preheat the oven to 475°F. Heat a small pot of salted water to boiling on high. Line a sheet pan with aluminum foil. Pat the chicken dry with paper towels; season with salt and pepper on both sides. Place on the prepared sheet pan. Drizzle with olive oil; turn to coat. Arrange the seasoned chicken skin side up. Roast 36 to 38 minutes, or until the chicken is browned and cooked through. (An instant-read thermometer inserted into the thickest part of the thigh should register 165ºF.) Remove from the oven. Reserving the juices on the sheet pan, transfer the roasted chicken to a cutting board. Let rest for at least 5 minutes.

Prepare the ingredients:
2 Prepare the ingredients:

While the chicken roasts, wash and dry the fresh produce. Large dice the potatoes. Peel and finely chop the garlic; using the flat side of your knife, smash until it resembles a paste (or use a zester). Peel the carrots; halve lengthwise, then cut crosswise into 1-inch pieces. Quarter and deseed the lemon. Roughly chop the parsley leaves and stems.

Cook & mash the potatoes:
3 Cook & mash the potatoes:

While the chicken continues to roast, add the potatoes to the pot of boiling water. Cook 14 to 16 minutes, or until tender when pierced with a fork. Turn off the heat. Drain thoroughly and return to the pot. Add the cheese, up to half the garlic paste, and a drizzle of olive oil. Using a fork, mash to your desired consistency; season with salt and pepper to taste. Set aside in a warm place.

Cook the carrots:
4 Cook the carrots:

While the potatoes cook, in a medium pan (nonstick, if you have one), heat a drizzle of olive oil on medium-high until hot. Add the carrots; season with salt and pepper. Cook, stirring occasionally, 9 to 11 minutes, or until browned and softened. Turn off the heat; season with salt and pepper to taste. Transfer to a plate. Wipe out the pan.

Make the vinaigrette:
5 Make the vinaigrette:

While the potatoes continue to cook, in the same pan, heat 1 tablespoon of olive oil on medium-high until hot. Add the whole thyme sprigs. Cook, stirring constantly, 30 seconds to 1 minute, or until fragrant. Turn off the heat. Stir in the remaining garlic paste, the juice of all 4 lemon wedges, and the juices from the sheet pan. Carefully remove and discard the thyme sprigs. Season with salt and pepper to taste.

Carve the chicken & plate your dish:
6 Carve the chicken & plate your dish:

Using a sharp, sturdy knife, cut along the leg of the rested chicken to separate the thigh and breast. Cut the breast in half crosswise through the bone (keeping the wing intact). Cut through the joint connecting the drumstick to the thigh. Divide the mashed potatoes, cooked carrots, and carved chicken between 2 dishes. Top the chicken with the vinaigrette. Garnish with the parsley. Enjoy!

Tips from Home Chefs

Roast the chicken:
1 Roast the chicken:

Preheat the oven to 475°F. Heat a small pot of salted water to boiling on high. Line a sheet pan with aluminum foil. Pat the chicken dry with paper towels; season with salt and pepper on both sides. Place on the prepared sheet pan. Drizzle with olive oil; turn to coat. Arrange the seasoned chicken skin side up. Roast 36 to 38 minutes, or until the chicken is browned and cooked through. (An instant-read thermometer inserted into the thickest part of the thigh should register 165ºF.) Remove from the oven. Reserving the juices on the sheet pan, transfer the roasted chicken to a cutting board. Let rest for at least 5 minutes.

2 Prepare the ingredients:

While the chicken roasts, wash and dry the fresh produce. Large dice the potatoes. Peel and finely chop the garlic; using the flat side of your knife, smash until it resembles a paste (or use a zester). Peel the carrots; halve lengthwise, then cut crosswise into 1-inch pieces. Quarter and deseed the lemon. Roughly chop the parsley leaves and stems.

Cook & mash the potatoes:
3 Cook & mash the potatoes:

While the chicken continues to roast, add the potatoes to the pot of boiling water. Cook 14 to 16 minutes, or until tender when pierced with a fork. Turn off the heat. Drain thoroughly and return to the pot. Add the cheese, up to half the garlic paste, and a drizzle of olive oil. Using a fork, mash to your desired consistency; season with salt and pepper to taste. Set aside in a warm place.

4 Cook the carrots:

While the potatoes cook, in a medium pan (nonstick, if you have one), heat a drizzle of olive oil on medium-high until hot. Add the carrots; season with salt and pepper. Cook, stirring occasionally, 9 to 11 minutes, or until browned and softened. Turn off the heat; season with salt and pepper to taste. Transfer to a plate. Wipe out the pan.

Cook the carrots:
Make the vinaigrette:
5 Make the vinaigrette:

While the potatoes continue to cook, in the same pan, heat 1 tablespoon of olive oil on medium-high until hot. Add the whole thyme sprigs. Cook, stirring constantly, 30 seconds to 1 minute, or until fragrant. Turn off the heat. Stir in the remaining garlic paste, the juice of all 4 lemon wedges, and the juices from the sheet pan. Carefully remove and discard the thyme sprigs. Season with salt and pepper to taste.

6 Carve the chicken & plate your dish:

Using a sharp, sturdy knife, cut along the leg of the rested chicken to separate the thigh and breast. Cut the breast in half crosswise through the bone (keeping the wing intact). Cut through the joint connecting the drumstick to the thigh. Divide the mashed potatoes, cooked carrots, and carved chicken between 2 dishes. Top the chicken with the vinaigrette. Garnish with the parsley. Enjoy!

Carve the chicken & plate your dish:
Browse Steps
1 of 6