Provençal Fish Stew with Toasted Baguette & Aioli

Provençal Fish Stew

with Toasted Baguette & Aioli

2 Servings
Wellness at Blue Apron
Find recipes that suit your lifestyle with our new nutritionist-approved dietary tags.
Vegetarian
These recipes don’t contain meat, poultry, fish, or seafood.* They’re made with fruits and vegetables, grains, legumes, nuts, and seeds. *Select artisanal cheeses may contain animal-derived rennet.
Carb Conscious
This applies to meal kit recipes with 48g or less of net carbs (total carbs minus dietary fiber) per serving. Carb Conscious Add-ons contain 20g or less net carbs.
Mediterranean Diet
Our Mediterranean recipes are inspired by the Mediterranean Diet, a healthy eating plan recommended in the Dietary Guidelines for Americans published jointly every five years by the US Department of Agriculture (USDA) and the Department of Health & Human Services (DHHS). This eating plan highlights the flavors and cooking styles from countries along the Mediterranean Sea, including those in Europe, the Middle East, and North Africa. These recipes showcase a wide variety of vegetables, fruits, and whole grains, as well as lean proteins and moderate portions of dairy.
600 Calories or Less
These meals contain 600 calories or less per serving. The US Food & Drug Administration uses 2000 calorie daily intake for general advice. The 600 calorie cap equates to 30% of the total 2000 calories per day based on 3 meals per day with 200 calories remaining for snack or beverage.
Wellness Grain
These recipes feature grains such as barley, quinoa, farro, orzo, couscous and more, handpicked by our Culinary team in collaboration with our Registered Dietitian.
Pescatarian
These recipes feature a wide array of nutritious seafood options like salmon, cod, tilapia, crab, and shrimp. While these dishes never contain meat, pork or poultry, they may contain animal derived ingredients such as milk, butter, cheese and/or honey.
30g Of Protein
These meals contain 30g or more of protein per serving, and are ideal for those looking to focus their meals around protein intake.
Keto Friendly
These meals have approximately 10% of calories from carbohydrates, 20% from protein, and 70% from dietary fats (per serving).
45g Of Protein
These meal kit recipes contain 45g or more of protein per serving, and are ideal for those looking to focus their meals around protein intake.
Nutritionist's Pick
These meals are selected by Blue Apron’s Registered Dietitian Nutritionist. They are centered around nutritious and wholesome ingredients, featuring whole grains and fresh produce which provide fiber. They also contain moderate portions of dairy and lean protein while being mindful of saturated fat.
Wheat Free
These meals are prepared with ingredients that do not contain wheat. They feature grains such as barley and rice as well as proteins and vegetables.
Reduced Sodium
These Prepared and Ready dishes contain at least 25% less sodium per 100 grams (or 3.5 oz) than our average Prepared and Ready Meal as of October 1, 2024. Sodium content has been reduced from 330 mg per 100 grams to 250 mg per 100 grams. These dishes focus on ingredients with strong flavor and moderate salt.
Vegan
To view a recipe's full nutrition information, head to your Upcoming page at blueapron.com, click on a specific recipe, then head to the Nutrition tab and select 'View Full Nutrition.' Nutrition Facts Panels are available up to 1.5 weeks in advance

From the Test Kitchen

When fishermen in the south of France returned home from a long day of fishing, they wanted to create a delicious dish without using the most profitable fish of the day’s catch. Thus began this simple, but elegant stew made with a tomato-based broth that we know today. Our interpretation features premium fish like cod and salmon, accompanied by a toasted baguette, perfect for dipping.
See Plans
  • Nutrition
    PER SERVING
  • Calories
    600 Cals (est.)
fresh
ingredients
Provençal Fish Stew with Toasted Baguette & Aioli
Title
  • 6 oz Multicolored Potatoes
  • 4 cloves Garlic
  • 3 Tbsps Kalamata Olives
  • 1 bunch Parsley
  • 1 Lemon
  • 1 Small Red Onion
  • 1 Small Baguette
  • 1 Salmon Fillet
  • 1 Cod Fillet
  • 1 14.5-Ounce Can Diced Tomatoes
  • ¼ cup Mayonnaise
Prepare the ingredients:
1 Prepare the ingredients:
Preheat the oven to 375°F. Heat a medium pot of salted water to boiling on high. Thinly slice the potatoes into ¼-inch-thick rounds. Peel the garlic. Thinly slice 3 cloves and mince the other clove, smashing until it resembles a paste. Using the side of your knife, flatten the olives to remove the pits. Roughly chop the olives and parsley. Cut the lemon into wedges. Peel and small dice the onion.
2 Toast the baguette:
Cut the baguette on an angle into ¼-inch-thick slices and place them on a baking sheet. Drizzle the baguette with olive oil and season with salt and pepper. Bake in the oven 8 to 10 minutes, or until golden brown.
Toast the baguette:
Cook the potatoes:
3 Cook the potatoes:
While the baguette toasts, add the potatoes to the pot of boiling water. Cook 8 to 10 minutes, or until tender when pierced with a fork. Drain thoroughly and wipe out the pot.
4 Start the stew:
Cut each fish fillet into chunks, then season with salt and pepper on both sides. In the pot used for the potatoes, heat some olive oil on medium until hot. Add the onion and garlic; season with salt and pepper and cook 3 to 4 minutes, or until the onions are translucent, stirring occasionally.
Start the stew:
Finish the stew:
5 Finish the stew:
Stir in the diced tomatoes and simmer for 2 to 3 minutes to allow the flavors to develop. Stir in the cooked potatoes, fish pieces, and half of both the parsley and olives (reserve the rest for garnish). Cook 4 to 6 minutes, or until the fish is opaque and cooked through. (Be sure to stir carefully so the fish pieces don’t break apart.) Season with salt and pepper to taste.
6 Make the aioli & plate your dish:
While the stew simmers, in a small bowl, combine the mayonnaise, garlic paste, and the juice of ½ the lemon. Stir until blended and season with salt and pepper to taste. When the stew is finished, divide between 2 bowls and sprinkle with the remaining chopped olives. Lay the toasted baguette slices over the top of the stew and spoon the aioli on top. Garnish with remaining parsley and lemon wedges. Enjoy!
Make the aioli & plate your dish:
Browse Steps
1 of 6