Pork Fried Cauliflower Rice with Cabbage & Sweet Peppers

Pork Fried Cauliflower Rice

with Cabbage & Sweet Peppers

20 MIN
2 Servings
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Coming in at 600 calories or less per serving, these recipes are ideal for those choosing to monitor their caloric intake without sacrificing flavor. The US Food & Drug Administration uses 2000 calorie daily intake for general advice. The 600 calorie cap equates to 30% of the total 2000 calories per day based on 3 meals per day with 200 calories remaining for snack or beverage.
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From the Test Kitchen

In this spin on the Chinese takeout favorite, we’re swapping in cauliflower rice, whose tender texture complements a flavorful combination of pork, vegetables, and scrambled egg.

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  • Nutrition
    PER SERVING
  • Calories
    630 Cals (est.)
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fresh
ingredients
Pork Fried Cauliflower Rice with Cabbage & Sweet Peppers
Title
time-saving
tips & techniques
Cabbage
Garlic
Sweet Pepper
Sesame Seeds
How To: Peel Garlic
Rice Vinegar
Sesame Oil
Red Pepper Flakes
How To: Hold a Chef's Knife
step-by-step
instructions
Cook Along Triangle Created with Sketch.
Prepare the ingredients:
1 Prepare the ingredients:

Wash and dry the peppers. Cut off and discard the stems; remove and discard the cores. Halve lengthwise, then thinly slice crosswise. If necessary, peel the garlic; using the flat side of your knife, smash each clove once to flatten. Crack the egg into a bowl; season with salt and pepper and beat until smooth. 

Brown the pork:
2 Brown the pork:

In a large pan (nonstick, if you have one), heat a drizzle of olive oil on medium-high until hot. Add the pork and smashed garlic; season with salt and pepper. Cook, frequently breaking the meat apart with a spoon, 3 to 4 minutes, or until lightly browned. 

Cook the vegetables & eggs:
3 Cook the vegetables & eggs:

Add the cabbage and sliced peppers; season with salt and pepper. Cook, stirring frequently, 3 to 4 minutes, or until slightly softened and the pork is cooked through. Using a spoon, move the pork and vegetables to one side of the pan. Add the sesame oil to the other side, then add the beaten egg. Cook, constantly stirring the egg, 30 seconds to 1 minute, or until cooked through. Stir the pork, vegetables, and egg to thoroughly combine. Transfer to a large bowl. Wipe out the pan. 

Make the fried cauliflower rice & serve your dish:
4 Make the fried cauliflower rice & serve your dish:

In the same pan, heat a drizzle of olive oil on medium-high until hot. Add the cauliflower rice and as much of the red pepper flakes as you’d like, depending on how spicy you’d like the dish to be. Season with salt and pepper. Cook, stirring occasionally, 2 to 3 minutes, or until slightly softened. Add the coconut aminos and vinegar. Cook, stirring constantly, 30 seconds to 1 minute, or until thoroughly combined. Turn off the heat. Transfer to the bowl of cooked pork, vegetables, and egg. Stir to combine. Season with salt and pepper to taste. Serve the fried cauliflower rice garnished with the sesame seeds. Enjoy!

Tips from Home Chefs

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Pork Fried Cauliflower Rice

Prepare the ingredients:
1 Prepare the ingredients:

Wash and dry the peppers. Cut off and discard the stems; remove and discard the cores. Halve lengthwise, then thinly slice crosswise. If necessary, peel the garlic; using the flat side of your knife, smash each clove once to flatten. Crack the egg into a bowl; season with salt and pepper and beat until smooth. 

2 Brown the pork:

In a large pan (nonstick, if you have one), heat a drizzle of olive oil on medium-high until hot. Add the pork and smashed garlic; season with salt and pepper. Cook, frequently breaking the meat apart with a spoon, 3 to 4 minutes, or until lightly browned. 

Brown the pork:
Cook the vegetables & eggs:
3 Cook the vegetables & eggs:

Add the cabbage and sliced peppers; season with salt and pepper. Cook, stirring frequently, 3 to 4 minutes, or until slightly softened and the pork is cooked through. Using a spoon, move the pork and vegetables to one side of the pan. Add the sesame oil to the other side, then add the beaten egg. Cook, constantly stirring the egg, 30 seconds to 1 minute, or until cooked through. Stir the pork, vegetables, and egg to thoroughly combine. Transfer to a large bowl. Wipe out the pan. 

4 Make the fried cauliflower rice & serve your dish:

In the same pan, heat a drizzle of olive oil on medium-high until hot. Add the cauliflower rice and as much of the red pepper flakes as you’d like, depending on how spicy you’d like the dish to be. Season with salt and pepper. Cook, stirring occasionally, 2 to 3 minutes, or until slightly softened. Add the coconut aminos and vinegar. Cook, stirring constantly, 30 seconds to 1 minute, or until thoroughly combined. Turn off the heat. Transfer to the bowl of cooked pork, vegetables, and egg. Stir to combine. Season with salt and pepper to taste. Serve the fried cauliflower rice garnished with the sesame seeds. Enjoy!

Make the fried cauliflower rice & serve your dish:
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