Pork Chops & Fall Vegetable Hash with Wild Rice

Pork Chops & Fall Vegetable Hash

with Wild Rice

30 MIN
4 Servings
Wellness at Blue Apron
Find recipes that suit your lifestyle with our new nutritionist-approved dietary tags.
Vegetarian
These recipes don’t contain meat, poultry, fish, or seafood.* They’re made with fruits and vegetables, grains, legumes, nuts, and seeds. *Select artisanal cheeses may contain animal-derived rennet.
Carb Conscious
This applies to meal kit recipes with 48g or less of net carbs (total carbs minus dietary fiber) per serving. Carb Conscious Add-ons contain 20g or less net carbs.
Mediterranean Diet
Our Mediterranean recipes are inspired by the Mediterranean Diet, a healthy eating plan recommended in the Dietary Guidelines for Americans published jointly every five years by the US Department of Agriculture (USDA) and the Department of Health & Human Services (DHHS). This eating plan highlights the flavors and cooking styles from countries along the Mediterranean Sea, including those in Europe, the Middle East, and North Africa. These recipes showcase a wide variety of vegetables, fruits, and whole grains, as well as lean proteins and moderate portions of dairy.
600 Calories or Less
These meals contain 600 calories or less per serving. The US Food & Drug Administration uses 2000 calorie daily intake for general advice. The 600 calorie cap equates to 30% of the total 2000 calories per day based on 3 meals per day with 200 calories remaining for snack or beverage.
Wellness Grain
These recipes feature grains such as barley, quinoa, farro, orzo, couscous and more, handpicked by our Culinary team in collaboration with our Registered Dietitian.
Pescatarian
These recipes feature a wide array of nutritious seafood options like salmon, cod, tilapia, crab, and shrimp. While these dishes never contain meat, pork or poultry, they may contain animal derived ingredients such as milk, butter, cheese and/or honey.
30g Of Protein
These meals contain 30g or more of protein per serving, and are ideal for those looking to focus their meals around protein intake.
Keto Friendly
These meals have approximately 10% of calories from carbohydrates, 20% from protein, and 70% from dietary fats (per serving).
45g Of Protein
These meal kit recipes contain 45g or more of protein per serving, and are ideal for those looking to focus their meals around protein intake.
Nutritionist's Pick
These meals are selected by Blue Apron’s Registered Dietitian Nutritionist. They are centered around nutritious and wholesome ingredients, featuring whole grains and fresh produce which provide fiber. They also contain moderate portions of dairy and lean protein while being mindful of saturated fat.
Wheat Free
These meals are prepared with ingredients that do not contain wheat. They feature grains such as barley and rice as well as proteins and vegetables.
Reduced Sodium
These Prepared and Ready dishes contain at least 25% less sodium per 100 grams (or 3.5 oz) than our average Prepared and Ready Meal as of October 1, 2024. Sodium content has been reduced from 330 mg per 100 grams to 250 mg per 100 grams. These dishes focus on ingredients with strong flavor and moderate salt.
Vegan
To view a recipe's full nutrition information, head to your Upcoming page at blueapron.com, click on a specific recipe, then head to the Nutrition tab and select 'View Full Nutrition.' Nutrition Facts Panels are available up to 1.5 weeks in advance

From the Test Kitchen

Brussels sprouts, just coming into season with the cooler weather, are a magnificent vegetable. The buds resemble miniature heads of cabbage, which they’re related to—but their earthy taste and crunchy texture are unique. Here, we’re sautéing Brussels sprouts with onion, sweet potato and apple (tossed with a little apple cider vinegar), bringing together fall’s delicious flavors in a wholesome hash. Along with nutty wild rice, it makes savory, saucy pork chops all the more satisfying.
See Plans
  • Nutrition
    PER SERVING
  • Calories
    700 Cals (est.)
fresh
ingredients
Pork Chops & Fall Vegetable Hash with Wild Rice
Title

Pork Chops & Fall Vegetable Hash

Cook the rice:
1 Cook the rice:

Heat a medium pot of salted water to boiling on high. Once boiling, add the rice. Cook 25 to 27 minutes, or until tender. Drain thoroughly and return to the pot. Off the heat, stir in half the butter until melted and thoroughly combined; season with salt and pepper to taste. Set aside in a warm place.

2 Prepare the ingredients:

While the rice cooks, wash and dry the fresh produce. Peel and medium dice the sweet potato. Cut off and discard the stem ends of the Brussels sprouts; quarter the Brussels sprouts lengthwise. Peel and medium dice the onion. Peel, core and medium dice the apple; place in a bowl and toss with the vinegar to prevent browning.

Prepare the ingredients:
Start the hash:
3 Start the hash:

While the rice continues to cook, in a large pan, heat 1 tablespoon of olive oil on medium-high until hot. Add the sweet potato; season with salt and pepper. Cook, stirring occasionally, 3 to 5 minutes, or until lightly browned and slightly tender when pierced with a fork.

4 Finish the hash:

Add the Brussels sprouts and onion to the pan of sweet potato; season with salt and pepper. Cook, stirring occasionally, 3 to 5 minutes, or until the onion has softened. Add the apple. Cook, stirring occasionally, 2 to 4 minutes, or until the Brussels sprouts are lightly browned and softened; season with salt and pepper to taste. Transfer to a bowl and set aside in a warm place. Wipe out the pan.

Finish the hash:
Cook the pork chops:
5 Cook the pork chops:

Pat the pork chops dry with paper towels; season on both sides with salt, pepper and the spice blend. In the pan used to make the hash, heat 1 tablespoon of olive oil on medium-high until hot. Add the seasoned pork chops. Cook 3 to 4 minutes per side, or until browned and cooked through. Transfer to a plate, leaving any browned bits (or fond) in the pan. Loosely cover the cooked pork chops with aluminum foil and set aside in warm place.

6 Make the pan sauce & serve your dish:

To the pan of reserved fond, add the demi-glace, remaining butter and ¼ cup of water. Cook on medium, stirring frequently and scraping up any fond from the bottom of the pan, 1 to 2 minutes, or until thoroughly combined and slightly reduced in volume. Remove from heat and season with salt and pepper to taste. Divide the cooked rice, finished hash and cooked pork chops between 4 plates. Top each with a spoonful of the pan sauce. Enjoy!

Make the pan sauce & serve your dish:
Browse Steps
1 of 6