Pork Chops & Apple Mostarda with Roasted Sweet Potato, Toasted Walnut & Blue Cheese Salad

Pork Chops & Apple Mostarda

with Roasted Sweet Potato, Toasted Walnut & Blue Cheese Salad

25 MIN
4 Servings
Wellness at Blue Apron
Find recipes that suit your lifestyle with our new nutritionist-approved dietary tags.
Vegetarian
These recipes don’t contain meat, poultry, fish, or seafood.* They’re made with fruits and vegetables, grains, legumes, nuts, and seeds. *Select artisanal cheeses may contain animal-derived rennet.
Carb Conscious
This applies to meal kit recipes with 48g or less of net carbs (total carbs minus dietary fiber) per serving. Carb Conscious Add-ons contain 20g or less net carbs.
Mediterranean Diet
Our Mediterranean recipes are inspired by the Mediterranean Diet, a healthy eating plan recommended in the Dietary Guidelines for Americans published jointly every five years by the US Department of Agriculture (USDA) and the Department of Health & Human Services (DHHS). This eating plan highlights the flavors and cooking styles from countries along the Mediterranean Sea, including those in Europe, the Middle East, and North Africa. These recipes showcase a wide variety of vegetables, fruits, and whole grains, as well as lean proteins and moderate portions of dairy.
600 Calories or Less
These meals contain 600 calories or less per serving. The US Food & Drug Administration uses 2000 calorie daily intake for general advice. The 600 calorie cap equates to 30% of the total 2000 calories per day based on 3 meals per day with 200 calories remaining for snack or beverage.
Wellness Grain
These recipes feature grains such as barley, quinoa, farro, orzo, couscous and more, handpicked by our Culinary team in collaboration with our Registered Dietitian.
Pescatarian
These recipes feature a wide array of nutritious seafood options like salmon, cod, tilapia, crab, and shrimp. While these dishes never contain meat, pork or poultry, they may contain animal derived ingredients such as milk, butter, cheese and/or honey.
30g Of Protein
These meals contain 30g or more of protein per serving, and are ideal for those looking to focus their meals around protein intake.
Keto Friendly
These meals have approximately 10% of calories from carbohydrates, 20% from protein, and 70% from dietary fats (per serving).
45g Of Protein
These meal kit recipes contain 45g or more of protein per serving, and are ideal for those looking to focus their meals around protein intake.
Nutritionist's Pick
These meals are selected by Blue Apron’s Registered Dietitian Nutritionist. They are centered around nutritious and wholesome ingredients, featuring whole grains and fresh produce which provide fiber. They also contain moderate portions of dairy and lean protein while being mindful of saturated fat.
Wheat Free
These meals are prepared with ingredients that do not contain wheat. They feature grains such as barley and rice as well as proteins and vegetables.
Reduced Sodium
These Prepared and Ready dishes contain at least 25% less sodium per 100 grams (or 3.5 oz) than our average Prepared and Ready Meal as of October 1, 2024. Sodium content has been reduced from 330 mg per 100 grams to 250 mg per 100 grams. These dishes focus on ingredients with strong flavor and moderate salt.
Vegan
To view a recipe's full nutrition information, head to your Upcoming page at blueapron.com, click on a specific recipe, then head to the Nutrition tab and select 'View Full Nutrition.' Nutrition Facts Panels are available up to 1.5 weeks in advance

From the Test Kitchen

Northern Italian cooking has paired meat with spicy-sweet “mostarda di frutta”—fruit chutney made with mustard—for centuries. Our fall-inspired mostarda features crisp, tart Granny Smith apple, cooked with equal parts Dijon mustard and brown sugar. We’re serving it over succulent, spiced pork chops, seared and lightly basted on the stove. On the side, we’re tossing roasted baby sweet potatoes with toasted walnuts and sharp, crumbled blue cheese, rounding out this delectably gourmet celebration of the season.
See Plans
  • Nutrition
    PER SERVING
  • Calories
    630 Cals (est.)
fresh
ingredients
1 Prepare the ingredients:

Preheat the oven to 450°F. Wash and dry the fresh produce. Quarter the sweet potatoes lengthwise. Core and small dice the apple. Roughly chop the walnuts. Pick the parsley leaves off the stems; discard the stems. Quarter and deseed the lemon.

2 Roast the sweet potatoes:

Place the sweet potatoes on a sheet pan. Drizzle with olive oil and season with salt and pepper; toss to thoroughly coat. Arrange in a single, even layer, skin sides up. Roast 20 to 22 minutes, or until tender when pierced with a fork. Remove from the oven.

Make the apple mostarda:
3 Make the apple mostarda:

While the sweet potatoes roast, in a large pan, heat 1 tablespoon of olive oil on medium-high until hot. Add the apple; season with salt and pepper. Cook, stirring occasionally, 3 to 5 minutes, or until softened. Add the mustard, brown sugar and 2 tablespoons of water; season with salt and pepper. Cook, stirring frequently, 1 to 2 minutes, or until thoroughly combined and the sugar has dissolved. Transfer to a bowl. Rinse and wipe out the pan.

4 Toast the walnuts:

While the sweet potatoes continue to roast, heat the pan used to make the apple mostarda on medium-high until hot. Add the walnuts. Toast, stirring occasionally, 2 to 4 minutes, or until lightly browned and fragrant. Transfer to a large bowl. Wipe out the pan.

Toast the walnuts:
Cook the pork chops:
5 Cook the pork chops:

While the sweet potatoes continue to roast, pat the pork chops dry with paper towels; season on both sides with salt, pepper and the spice blend (tapping off any excess). In the pan used to toast the walnuts, heat 1 tablespoon of olive oil on medium-high until hot. Add the seasoned pork chops. Cook 3 to 4 minutes on the first side, or until browned. Flip and add the butter. Cook, occasionally tilting the pan and spooning the butter over the pork chops, 3 to 4 minutes, or until browned and cooked through. Remove from heat.

6 Make the salad & serve your dish:

To the bowl of toasted walnuts, add the roasted sweet potatoes, cheese, parsley and the juice of all 4 lemon wedges. Drizzle with olive oil and toss to thoroughly combine; season with salt and pepper to taste. Transfer to a serving dish with the cooked pork chops. Top the pork chops with the apple mostarda. Enjoy!

Make the salad & serve your dish:
Browse Steps
1 of 6