Pinto Bean & Winter Squash Soup with Aged Cheddar Cheese & Crispy Tortilla Strips

Pinto Bean & Winter Squash Soup

with Aged Cheddar Cheese & Crispy Tortilla Strips

30 MIN
4 Servings
Wellness at Blue Apron
Find recipes that suit your lifestyle with our new nutritionist-approved dietary tags.
Vegetarian
These recipes don’t contain meat, poultry, fish, or seafood.* They’re made with fruits and vegetables, grains, legumes, nuts, and seeds. *Select artisanal cheeses may contain animal-derived rennet.
Carb Conscious
This applies to meal kit recipes with 48g or less of net carbs (total carbs minus dietary fiber) per serving. Carb Conscious Add-ons contain 20g or less net carbs.
Mediterranean Diet
Our Mediterranean recipes are inspired by the Mediterranean Diet, a healthy eating plan recommended in the Dietary Guidelines for Americans published jointly every five years by the US Department of Agriculture (USDA) and the Department of Health & Human Services (DHHS). This eating plan highlights the flavors and cooking styles from countries along the Mediterranean Sea, including those in Europe, the Middle East, and North Africa. These recipes showcase a wide variety of vegetables, fruits, and whole grains, as well as lean proteins and moderate portions of dairy.
600 Calories or Less
These meals contain 600 calories or less per serving. The US Food & Drug Administration uses 2000 calorie daily intake for general advice. The 600 calorie cap equates to 30% of the total 2000 calories per day based on 3 meals per day with 200 calories remaining for snack or beverage.
Wellness Grain
These recipes feature grains such as barley, quinoa, farro, orzo, couscous and more, handpicked by our Culinary team in collaboration with our Registered Dietitian.
Pescatarian
These recipes feature a wide array of nutritious seafood options like salmon, cod, tilapia, crab, and shrimp. While these dishes never contain meat, pork or poultry, they may contain animal derived ingredients such as milk, butter, cheese and/or honey.
30g Of Protein
These meals contain 30g or more of protein per serving, and are ideal for those looking to focus their meals around protein intake.
Keto Friendly
These meals have approximately 10% of calories from carbohydrates, 20% from protein, and 70% from dietary fats (per serving).
45g Of Protein
These meal kit recipes contain 45g or more of protein per serving, and are ideal for those looking to focus their meals around protein intake.
Nutritionist's Pick
These meals are selected by Blue Apron’s Registered Dietitian Nutritionist. They are centered around nutritious and wholesome ingredients, featuring whole grains and fresh produce which provide fiber. They also contain moderate portions of dairy and lean protein while being mindful of saturated fat.
Wheat Free
These meals are prepared with ingredients that do not contain wheat. They feature grains such as barley and rice as well as proteins and vegetables.
Reduced Sodium
Vegan
To view a recipe's full nutrition information, head to your Upcoming page at blueapron.com, click on a specific recipe, then head to the Nutrition tab and select 'View Full Nutrition.' Nutrition Facts Panels are available up to 1.5 weeks in advance

From the Test Kitchen

This hearty soup is full of delicious Southwestern flavors. Pinto beans, seasonal veggies (like butternut squash and Lacinato kale) and warming spices­ meld perfectly in a flavorful, tomato-based broth. We’re also piling on the toppings, including crispy tortilla strips, aged cheddar cheese, creamy avocado and sour cream. All together, it’s a comforting, wholesome way to brighten up a winter night.

See Plans
  • Nutrition
    PER SERVING
  • Calories
    600 Cals (est.)
fresh
ingredients
Pinto Bean & Winter Squash Soup with Aged Cheddar Cheese & Crispy Tortilla Strips
Title
time-saving
tips & techniques
Prepare the ingredients:
1 Prepare the ingredients:

Preheat the oven to 450°F. Wash and dry the fresh produce. Stack the tortillas; cut in half, then into ½-inch-wide strips. Cut off and discard both ends of the squash; peel the squash. Separate the neck and bulb of the squash; halve the bulb lengthwise, then scoop out and discard the pulp and seeds. Medium dice the squash. Peel and small dice the onion. Drain and rinse the beans. Remove and discard the kale stems; roughly chop the leaves. Quarter the lime. Grate the cheese. Pit, peel and medium dice the avocado; toss with the juice of 2 lime wedges to prevent browning.

Toast the tortilla strips:
2 Toast the tortilla strips:

Place the tortilla strips on a sheet pan. Drizzle with olive oil and season with salt and pepper; toss to thoroughly coat. Arrange in a single, even layer. Toast in the oven, stirring halfway through, 10 to 12 minutes, or until golden brown and crispy. Remove from the oven and transfer to a paper towel-lined plate; immediately season with salt.

Start the soup:
3 Start the soup:

While the tortilla strips toast, in a large pot, heat 1 tablespoon of olive oil on medium-high until hot. Add the squash; season with salt and pepper. Cook, stirring occasionally, 8 to 10 minutes, or until lightly browned and slightly tender. Add the onion; season with salt and pepper. Cook, stirring occasionally, 2 to 3 minutes, or until softened.

Add the tomato paste & spices:
4 Add the tomato paste & spices:

Add the tomato paste to the pot; season with salt and pepper. Cook, stirring occasionally, 1 to 2 minutes, or until dark red. Add the spice blend and cook, stirring frequently, 30 seconds to 1 minute, or until fragrant.

Finish the soup:
5 Finish the soup:

Add the beans, kale and 5 cups of water to the pot; heat to boiling on high. Once boiling, reduce the heat to medium-high and simmer, stirring occasionally, 6 to 8 minutes, or until the liquid is thickened and slightly reduced in volume. Turn off the heat. Stir in the juice of the remaining lime wedges; season with salt and pepper to taste.

Serve your dish:
6 Serve your dish:

Divide the finished soup between 4 bowls. Top with the toasted tortilla strips, cheese, avocado and sour cream. Enjoy!

Tips from Home Chefs

1 Prepare the ingredients:

Preheat the oven to 450°F. Wash and dry the fresh produce. Stack the tortillas; cut in half, then into ½-inch-wide strips. Cut off and discard both ends of the squash; peel the squash. Separate the neck and bulb of the squash; halve the bulb lengthwise, then scoop out and discard the pulp and seeds. Medium dice the squash. Peel and small dice the onion. Drain and rinse the beans. Remove and discard the kale stems; roughly chop the leaves. Quarter the lime. Grate the cheese. Pit, peel and medium dice the avocado; toss with the juice of 2 lime wedges to prevent browning.

2 Toast the tortilla strips:

Place the tortilla strips on a sheet pan. Drizzle with olive oil and season with salt and pepper; toss to thoroughly coat. Arrange in a single, even layer. Toast in the oven, stirring halfway through, 10 to 12 minutes, or until golden brown and crispy. Remove from the oven and transfer to a paper towel-lined plate; immediately season with salt.

Toast the tortilla strips:
Start the soup:
3 Start the soup:

While the tortilla strips toast, in a large pot, heat 1 tablespoon of olive oil on medium-high until hot. Add the squash; season with salt and pepper. Cook, stirring occasionally, 8 to 10 minutes, or until lightly browned and slightly tender. Add the onion; season with salt and pepper. Cook, stirring occasionally, 2 to 3 minutes, or until softened.

4 Add the tomato paste & spices:

Add the tomato paste to the pot; season with salt and pepper. Cook, stirring occasionally, 1 to 2 minutes, or until dark red. Add the spice blend and cook, stirring frequently, 30 seconds to 1 minute, or until fragrant.

Add the tomato paste & spices:
5 Finish the soup:

Add the beans, kale and 5 cups of water to the pot; heat to boiling on high. Once boiling, reduce the heat to medium-high and simmer, stirring occasionally, 6 to 8 minutes, or until the liquid is thickened and slightly reduced in volume. Turn off the heat. Stir in the juice of the remaining lime wedges; season with salt and pepper to taste.

6 Serve your dish:

Divide the finished soup between 4 bowls. Top with the toasted tortilla strips, cheese, avocado and sour cream. Enjoy!

Serve your dish:
Browse Steps
1 of 6